mike / June 6, 2016
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When:
June 12, 2016 all-day
2016-06-12T00:00:00-07:00
2016-06-13T00:00:00-07:00
Cost:
Free
Time: 8.30am
Place: Oracle Trail
Coach: Mike
RECOVERY WEEK
2 mile warm up, 1 mile @10k pace, 1 mile easier, 1 mile tempo.
Repeat on return. 10 miles max.