Preparing for your child’s first swim lesson

Preparing for your child’s first swim lesson

Joe Perez  /  May 29, 2014

Summer is fast approaching and swim lessons are on every parent’s list of priorities. For the seasoned swim school veterans prepping for swim lessons is much the same as last year,

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Meet the Staff: Bryan Lochtefeld

Meet the Staff: Bryan Lochtefeld

Gudrun Enger  /  May 28, 2014

Meet Menlo Swim and Sport lifeguard Bryan Lochtefeld!

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Hydration – Don’t screw up your race!

Hydration – Don’t screw up your race!

Mike Osmond  /  May 27, 2014

For athletes new to triathlon, hydration can be a component that is easily overlooked, but yet as important as being able to swim, bike and run well. Poor hydration during a race can totally undermine all of the training you have done…

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Meet the Staff: Jenna Holden

Meet the Staff: Jenna Holden

Gudrun Enger  /  May 22, 2014

Meet Jenna Holden, a certified recreation therapist who coaches Menlo Mavericks Level 3, teaches classes in Beyond Studio Cycling, and lifeguards. In her free time she can be found riding bikes, cooking and of course swimming laps.

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How to choose a new bike

How to choose a new bike

Hani Juha  /  May 21, 2014

At first glance, bike shops can be overwhelming. There are so many bike options and the prices can range from $500 to $10,000. So if you are shopping for a new road bike, how should you get started?

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