Mike Osmond / May 27, 2014
For athletes new to triathlon, hydration can be a component that is easily overlooked, but yet as important as being able to swim, bike and run well. Poor hydration during a race can totally undermine all of the training you have done…
Gudrun Enger / May 22, 2014
Meet Jenna Holden, a certified recreation therapist who coaches Menlo Mavericks Level 3, teaches classes in Beyond Studio Cycling, and lifeguards. In her free time she can be found riding bikes, cooking and of course swimming laps.