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Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Combo
FEARSOME TRI/IM COMBO. Time: 7.00am/8.30am. Place: Burgess/Woodside Elementary. Coach: Tim/Mike. Swim: 4 x 500 free. Bike: Fearsome 74 miles; IM 112 miles. Run: Fearsome 4 miles; IM 90 minutes.
Team Sheeper Combo
Oct 2 all-day
FEARSOME TRI/IM COMBO. Time: 7.00am/8.30am. Place: Burgess/Woodside Elementary. Coach: Tim/Mike. Swim: 4 x 500 free. Bike: Fearsome 74 miles; IM 112 miles. Run: Fearsome 4 miles; IM 90 minutes.
3
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or short to long lollipop stick.
Team Sheeper Run
Oct 3 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or short to long lollipop stick.
4
5
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 7.
Team Sheeper Run
Oct 5 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 7.
6
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Oct 6 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
7
8
9
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Oct 9 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas.
10
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal Springs, Dean loop.
Team Sheeper Run
Oct 10 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal Springs, Dean loop.
11
12
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats, eliminator format.
Team Sheeper Run
Oct 12 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats, eliminator format.
13
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha
Team Sheeper Bike
Oct 13 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha
14
15
16
Team Sheeper Combo
Time: 8.00am. Place: Alpine Hills Swim and Tennis Club, Portola Valley Coach: Tim. Swim: 500 free. Bike: Portola, OLH, Kings, Canada, bike bridge, Crystal Springs, Canada, Portola, Alpine.
Team Sheeper Combo
Oct 16 all-day
Time: 8.00am. Place: Alpine Hills Swim and Tennis Club, Portola Valley Coach: Tim. Swim: 500 free. Bike: Portola, OLH, Kings, Canada, bike bridge, Crystal Springs, Canada, Portola, Alpine.
17
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback, Hamms Gulch.
Team Sheeper Run
Oct 17 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback, Hamms Gulch.
18
19
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 6.
Team Sheeper Run
Oct 19 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 6.
20
21
22
23
Team Sheeper Bike
Time; 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM Combo #4. Bike 112, run 2 hours.
Team Sheeper Bike
Oct 23 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM Combo #4. Bike 112, run 2 hours.
24
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 4-8 mile flat to rolling loop course.
Team Sheeper Run
Oct 24 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 4-8 mile flat to rolling loop course.
25
26
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.
Team Sheeper Run
Oct 26 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.
27
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ALOHA zwift.
Team Sheeper Bike
Oct 27 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ALOHA zwift.
28
29
30
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, west Alpine, pagemill, Arastradero, Burgess.
Team Sheeper Bike
Oct 30 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, west Alpine, pagemill, Arastradero, Burgess.
31
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. IM Run Sim #3. 3 x 6 mile loops.
Team Sheeper Run
Oct 31 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. IM Run Sim #3. 3 x 6 mile loops.