Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 2 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
3
4
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam A Ride: Kings, down Tunitas to HMB and return. B Ride: Kings, down Tunitas and return. C Ride: Up and down Kings, back up to Huddart entrance, return.
Team Sheeper Bike
Aug 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam A Ride: Kings, down Tunitas to HMB and return. B Ride: Kings, down Tunitas and return. C Ride: Up and down Kings, back up to Huddart entrance, return.
5
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Aug 5 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
6
7
Team Sheeper Run
Time: 6.00pm Place: Burgess. Coach: Tim. Track repeats on 3′ intervals. Cover the distance you can.
Team Sheeper Run
Aug 7 all-day
Time: 6.00pm Place: Burgess. Coach: Tim. Track repeats on 3′ intervals. Cover the distance you can.
8
9
Team Sheeper Bike
Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climbing challenge.
Team Sheeper Bike
Aug 9 all-day
Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climbing challenge.
10
11
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Up Kings, run Grabtown loop, 60′. B Ride: Up Kings, run Grabtown loop 45′. C Ride: Up Kings, run Grabtown loop 30′.
Team Sheeper Combo
Aug 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Up Kings, run Grabtown loop, 60′. B Ride: Up Kings, run Grabtown loop 45′. C Ride: Up Kings, run Grabtown loop 30′.
12
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, high distance run. 13 miles avg.
Team Sheeper Run
Aug 12 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, high distance run. 13 miles avg.
13
14
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Efforts including strength work and drills.
Team Sheeper Run
Aug 14 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Efforts including strength work and drills.
15
16
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 16 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
17
18
Team Sheeper Event
Time: 5.00am. Place: Burgess. Coach: Tim. SAN FRAN TO SANTA CRUZ RELAY RUN.
Team Sheeper Event
Aug 18 all-day
Time: 5.00am. Place: Burgess. Coach: Tim. SAN FRAN TO SANTA CRUZ RELAY RUN.
19
Team Sheeper Event
Time: 7.00am. Place: Aptos Beach. Coach: Tim. SANDMAN TRIATHLON.
Team Sheeper Event
Aug 19 all-day
Time: 7.00am. Place: Aptos Beach. Coach: Tim. SANDMAN TRIATHLON.
20
21
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Run the cycle of all distances.
Team Sheeper Run
Aug 21 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Run the cycle of all distances.
22
23
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 23 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
24
25
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, Pescadero, Tunitas. B Ride: Kings, San Gregorio, Tunitas. C Ride: Kings, La Honda, return via 84.
Team Sheeper Bike
Aug 25 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, Pescadero, Tunitas. B Ride: Kings, San Gregorio, Tunitas. C Ride: Kings, La Honda, return via 84.
26
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean and Crystal or Dean, Chinquapin, Crystal.
Team Sheeper Run
Aug 26 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean and Crystal or Dean, Chinquapin, Crystal.
27
28
Team Sheeper Run
Time: 6.00pm Place: Burgess. Coach: Tim. Short track efforts, 50-200m w/ mid & long rest.
Team Sheeper Run
Aug 28 all-day
Time: 6.00pm Place: Burgess. Coach: Tim. Short track efforts, 50-200m w/ mid & long rest.
29
30
Team Sheeper Bike
Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 30 all-day
Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
31