Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.
Team Sheeper Run
Oct 1 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.
2
3
Team Sheeper Run
Time: 6.00pm. Place: Bayfront Park, Marsh Rd. Coach: Tim. 10-20′ w/up, then tempo pace. 70′.
Team Sheeper Run
Oct 3 all-day
Time: 6.00pm. Place: Bayfront Park, Marsh Rd. Coach: Tim. 10-20′ w/up, then tempo pace. 70′.
4
5
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Up Pagemill, Skyline, Kings. B Ride: Up Pagemill, Skyline, 84.
Team Sheeper Bike
Oct 5 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Up Pagemill, Skyline, Kings. B Ride: Up Pagemill, Skyline, 84.
6
Team Sheeper Run
Time: 8.30am. Place: Carpark near Oracle. CIM 2.00-2.15 endurance pace. Non-marathon 90′.
Team Sheeper Run
Oct 6 all-day
Time: 8.30am. Place: Carpark near Oracle. CIM 2.00-2.15 endurance pace. Non-marathon 90′.
7
8
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats.
Team Sheeper Run
Oct 8 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats.
9
10
Team Sheeper Run
Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10′-20′ loosen up, then run @ tempo pace. Total 70′.
Team Sheeper Run
Oct 10 all-day
Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10′-20′ loosen up, then run @ tempo pace. Total 70′.
11
12
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Claire/Mike. Foothill, Monte Bello, Foothill.
Team Sheeper Bike
Oct 12 all-day
Time: 8.30am. Place: Burgess. Coach: Claire/Mike. Foothill, Monte Bello, Foothill.
13
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM recovery week. Crystal & Dean trail.
Team Sheeper Run
Oct 13 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM recovery week. Crystal & Dean trail.
14
15
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Mike. Recovery week. 1 mile repeats.
Team Sheeper Run
Oct 15 all-day
Time: 6.00pm. Place: Burgess. Coach: Mike. Recovery week. 1 mile repeats.
16
17
Team Sheeper Run
Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10-20′ loosen up. Tempo 60′.
Team Sheeper Run
Oct 17 all-day
Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10-20′ loosen up. Tempo 60′.
18
19
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: OLH, San Gregorio, Tunitas. B Ride: OLH, San Gregorio, 84.
Team Sheeper Bike
Oct 19 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: OLH, San Gregorio, Tunitas. B Ride: OLH, San Gregorio, 84.
20
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM 1.45-2.00 hrs out n back Canada Rd. Non marathon 90′.
Team Sheeper Run
Oct 20 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM 1.45-2.00 hrs out n back Canada Rd. Non marathon 90′.
21
22
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Mike. 400 repeats.
Team Sheeper Run
Oct 22 all-day
Time: 6.00pm. Place: Burgess. Coach: Mike. 400 repeats.
23
24
Team Sheeper Run
Time; 6.00pm. Place: Bayfront Park. Coach: Mike. 10-20′ loosen up. Tempo 80′.
Team Sheeper Run
Oct 24 all-day
Time; 6.00pm. Place: Bayfront Park. Coach: Mike. 10-20′ loosen up. Tempo 80′.
25
26
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Kings, Skyline, W.Alpine. B Ride: OLH, W.Alpine.
Team Sheeper Bike
Oct 26 all-day
Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Kings, Skyline, W.Alpine. B Ride: OLH, W.Alpine.
27
Team Sheeper Run
Time: 8.30am. Place: Geng Rd, Baylands. Coach: Mike. CIM 2.00-2.15 out n back. Non marathon 80-90′.
Team Sheeper Run
Oct 27 all-day
Time: 8.30am. Place: Geng Rd, Baylands. Coach: Mike. CIM 2.00-2.15 out n back. Non marathon 80-90′.
28
29
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.
Team Sheeper Run
Oct 29 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.
30
31
Team Sheeper Run
Time: 6.00pm. Place: Bayfront Park. Coach: Tim. 10-20 loosen up, Tempo 80′.
Team Sheeper Run
Oct 31 all-day
Time: 6.00pm. Place: Bayfront Park. Coach: Tim. 10-20 loosen up, Tempo 80′.