Mon Tue Wed Thu Fri Sat Sun
2
3
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. Montebello “All Road Adventure”. A, B: Up Montebello, + dirt, down Pagemill. C Ride: Foothill, Stevens Canyon Rd, out n back.
Team Sheeper Bike
Nov 3 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. Montebello “All Road Adventure”. A, B: Up Montebello, + dirt, down Pagemill. C Ride: Foothill, Stevens Canyon Rd, out n back.
4
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd to Edgewood Park, loop of park, return.
Team Sheeper Run
Nov 4 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd to Edgewood Park, loop of park, return.
5
6
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. “Follow the Leader Trio’s”.
Team Sheeper Run
Nov 6 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. “Follow the Leader Trio’s”.
7
8
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, 4000 Middlefield Rd. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Nov 8 all-day
Time: 6.00pm. Place: Cubberly Community Center, 4000 Middlefield Rd. Coach: Tim. Strength and stretching.
9
10
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. East Bay loop or out n back. A, B ride: 80 miles or out n back. C Ride: Out n back.
Team Sheeper Bike
Nov 10 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. East Bay loop or out n back. A, B ride: 80 miles or out n back. C Ride: Out n back.
11
Team Sheeper Run
Time: 8.30am. Place: Burgess. Coach: Tim. Run the Grand Slam. Run to as many tennis courts in the area and rally with your partner.
Team Sheeper Run
Nov 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Run the Grand Slam. Run to as many tennis courts in the area and rally with your partner.
12
13
Team Sheeper Run
Time: 6.00pm Place: Burgess. Coach: Tim. Roll the Dice 400’s.
Team Sheeper Run
Nov 13 all-day
Time: 6.00pm Place: Burgess. Coach: Tim. Roll the Dice 400’s.
14
15
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, 4000 Middlefield Rd. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Nov 15 all-day
Time: 6.00pm. Place: Cubberly Community Center, 4000 Middlefield Rd. Coach: Tim. Strength and stretching.
16
19
20
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. TACO TUESDAY. 20 x 200, then taco’s.
Team Sheeper Run
Nov 20 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. TACO TUESDAY. 20 x 200, then taco’s.
21
22
23
24
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. TURKEY BURN RIDE. San Gregorio, Tunitas.
Team Sheeper Bike
Nov 24 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. TURKEY BURN RIDE. San Gregorio, Tunitas.
25
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal and Dean loop, followed by b’fast and hot drinks at Bucks.
Team Sheeper Run
Nov 25 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal and Dean loop, followed by b’fast and hot drinks at Bucks.
26
27
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. SCAVENGER HUNT. 60′.
Team Sheeper Run
Nov 27 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. SCAVENGER HUNT. 60′.
28
29
Team Sheeper Stretch
Time: 6.00 pm. Place: Cubberly Community Center. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Nov 29 all-day
Time: 6.00 pm. Place: Cubberly Community Center. Coach: Tim. Strength and stretching.
30