Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. Phoenix Project 30 x 100’s w/ 30 sec rest between.
Team Sheeper Run
Jan 5 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. Phoenix Project 30 x 100’s w/ 30 sec rest between.
6
7
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT power session.
Team Sheeper Bike
Jan 7 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT power session.
8
9
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. OLH, West Alpine, down page or 84.
Team Sheeper Bike
Jan 9 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. OLH, West Alpine, down page or 84.
10
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5. Follow standardized course, time and record the segment on Google sheet. Course and sheet links will be provided.
Team Sheeper Run
Jan 10 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5. Follow standardized course, time and record the segment on Google sheet. Course and sheet links will be provided.
11
12
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. Strength. 3 x 1 mile efforts w/ strength exercises after each 200.
Team Sheeper Run
Jan 12 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. Strength. 3 x 1 mile efforts w/ strength exercises after each 200.
13
14
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, Threshold.
Team Sheeper Bike
Jan 14 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, Threshold.
15
16
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Mike. Ride: Up Pagemill, down 84. Run: Burgess to Marsh and return, via Middlefield.
Team Sheeper Combo
Jan 16 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Ride: Up Pagemill, down 84. Run: Burgess to Marsh and return, via Middlefield.
17
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. Endurance Run. Ez to moderate pace, 80-90 mins.
Team Sheeper Run
Jan 17 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. Endurance Run. Ez to moderate pace, 80-90 mins.
18
19
Team Sheeper Run
Time: 5.00pm. Place: Priory School. Coach: Mike. 18 minute run. Endurance Challenge. Record distance or laps covered in the time period.
Team Sheeper Run
Jan 19 all-day
Time: 5.00pm. Place: Priory School. Coach: Mike. 18 minute run. Endurance Challenge. Record distance or laps covered in the time period.
20
21
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. Zwift time trial. Record distance and time.
Team Sheeper Bike
Jan 21 all-day
Time: 5.00pm. Place: Home. Coach: Ian. Zwift time trial. Record distance and time.
22
23
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. The Sling. Follow standardized course and record time up OLH.
Team Sheeper Bike
Jan 23 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. The Sling. Follow standardized course and record time up OLH.
24
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Strength. Huddart and hills. Up Richards, across Manzanita. Up Crystal, down Deans.
Team Sheeper Run
Jan 24 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Strength. Huddart and hills. Up Richards, across Manzanita. Up Crystal, down Deans.
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27
28
29
30
31