Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills.
Team Sheeper Bike
Mar 2 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills.
3
Team Sheeper Run
Time: 8.30am. Place: Oracle. Coach: Tim. 7-13 miles, base building, faster return.
Team Sheeper Run
Mar 3 all-day
Time: 8.30am. Place: Oracle. Coach: Tim. 7-13 miles, base building, faster return.
4
5
Team Sheeper Run
Time: 6.00pm. Place: Baylands restroom parking lot, end of Embacadero Rd. Coach: Tim. Run only. Flat build ups & hill circuit.
Team Sheeper Run
Mar 5 all-day
Time: 6.00pm. Place: Baylands restroom parking lot, end of Embacadero Rd. Coach: Tim. Run only. Flat build ups & hill circuit.
6
7
8
9
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Pagemill, up OLH, down 84, up and down Kings.
Team Sheeper Bike
Mar 9 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Pagemill, up OLH, down 84, up and down Kings.
10
Team Sheeper Run
Time: 8.30am. Place; Geng Rd. Coach: Tim. 7-13 miles. Base building, comfort outbound, tempo return.
Team Sheeper Run
Mar 10 all-day
Time: 8.30am. Place; Geng Rd. Coach: Tim. 7-13 miles. Base building, comfort outbound, tempo return.
11
12
Team Sheeper Run
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat, 1km repeats.
Team Sheeper Run
Mar 12 all-day
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat, 1km repeats.
13
14
15
16
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, san Gregorio, Tunitas.
Team Sheeper Bike
Mar 16 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, san Gregorio, Tunitas.
17
Team Sheeper Run
Time: 8.30am. Place: Crystal Springs. Coach: Tim. 7-13 miles. Comfort outbound, tempo return.
Team Sheeper Run
Mar 17 all-day
Time: 8.30am. Place: Crystal Springs. Coach: Tim. 7-13 miles. Comfort outbound, tempo return.
18
19
Team Sheeper Run
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 5′ repeats, hill repeats.
Team Sheeper Run
Mar 19 all-day
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 5′ repeats, hill repeats.
20
21
22
23
Team Sheeper Bike
Time: 8.30 am. Place: Burgess. Coach: Tim. OLH, Pescadero, Tunitas.
Team Sheeper Bike
Mar 23 all-day
Time: 8.30 am. Place: Burgess. Coach: Tim. OLH, Pescadero, Tunitas.
24
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. 11am, team tri talk.
Team Sheeper Run
Mar 24 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. 11am, team tri talk.
25
26
Team Sheeper Run
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 1′ repeats, hill repeats.
Team Sheeper Run
Mar 26 all-day
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 1′ repeats, hill repeats.
27
28
29
30
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Up Montebello. Run: Ridge top trails. Bike: Return.
Team Sheeper Combo
Mar 30 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Up Montebello. Run: Ridge top trails. Bike: Return.