Mon Tue Wed Thu Fri Sat Sun
1
2
3
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Canyon, return
Team Sheeper Bike
Feb 3 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Canyon, return
4
Team Sheeper Run
Time: 8.30am Place: Sawyer Camp Coach: Tim 8-12 out n back. Comfortable out, build return.
Team Sheeper Run
Feb 4 all-day
Time: 8.30am Place: Sawyer Camp Coach: Tim 8-12 out n back. Comfortable out, build return.
5
6
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.
Team Sheeper Run
Feb 6 all-day
Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.
7
8
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.
Team Sheeper Stretch
Feb 8 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.
9
10
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, town La Honda, 84 return.
Team Sheeper Bike
Feb 10 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, town La Honda, 84 return.
11
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop and Runnymeade return.
Team Sheeper Run
Feb 11 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop and Runnymeade return.
12
13
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.
Team Sheeper Run
Feb 13 all-day
Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.
14
15
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.
Team Sheeper Stretch
Feb 15 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.
16
17
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe All Rides: Foothill to Stevens Canyon dead end Run: A: 70′, B; 60′, C:50′
Team Sheeper Combo
Feb 17 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe All Rides: Foothill to Stevens Canyon dead end Run: A: 70′, B; 60′, C:50′
18
Team Sheeper Run
Time: 8.30am Place: Geng Rd Coach: Tim Double build. Increase speed turn around. Start slow and increase to finish.
Team Sheeper Run
Feb 18 all-day
Time: 8.30am Place: Geng Rd Coach: Tim Double build. Increase speed turn around. Start slow and increase to finish.
19
20
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.
Team Sheeper Run
Feb 20 all-day
Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.
21
22
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.
Team Sheeper Stretch
Feb 22 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.
23
24
Team Sheeper Combo
Time: 7.00am Place: Burgess Coach: Tim/Mike/Abe SUPER SWIM, #2 FEARSOME FOURSOME Swim 30′ at Burgess, Bike to Rinconda, swim 30′, bike to Fremont High, swim 30′, bike to Burgess, run to Bellehaven, swim 30′, run[...]
Team Sheeper Combo
Feb 24 all-day
Time: 7.00am Place: Burgess Coach: Tim/Mike/Abe SUPER SWIM, #2 FEARSOME FOURSOME Swim 30′ at Burgess, Bike to Rinconda, swim 30′, bike to Fremont High, swim 30′, bike to Burgess, run to Bellehaven, swim 30′, run[...]
25
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Up Dean, down Crystal, out n back Runnymeade.
Team Sheeper Run
Feb 25 all-day
Time: 8.30am Place: Woodside Elementary Up Dean, down Crystal, out n back Runnymeade.
26
27
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.
Team Sheeper Run
Feb 27 all-day
Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.
28