Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Event
Time: 7.00am. Place: Pilar Point, Half Moon Bay. Coach: Tim. HALF MOON BAY TRIATHLON.
Team Sheeper Event
May 1 all-day
Time: 7.00am. Place: Pilar Point, Half Moon Bay. Coach: Tim. HALF MOON BAY TRIATHLON.
2
3
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 200’s.
Team Sheeper Run
May 3 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 200’s.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
May 3 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
4
5
6
7
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine. 1 x 15 min effort on OLH, 2 x 15 min efforts on west Alpine.
Team Sheeper Bike
May 7 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine. 1 x 15 min effort on OLH, 2 x 15 min efforts on west Alpine.
8
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 90′ total with 5 x 5 min efforts embedded.
Team Sheeper Run
May 8 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 90′ total with 5 x 5 min efforts embedded.
9
10
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Deek 5K.
Team Sheeper Run
May 10 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Deek 5K.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
May 10 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
11
12
13
14
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas. Endurance paced ride.
Team Sheeper Bike
May 14 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas. Endurance paced ride.
15
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean.
Team Sheeper Run
May 15 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean.
16
17
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300 repeats.
Team Sheeper Run
May 17 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300 repeats.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
May 17 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
18
19
20
21
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Morgan Hill Tri racers: Canada out n back. Non racers: Canada out n back, Kings, 84, west OLH, Portola, Alpine.
Team Sheeper Bike
May 21 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Morgan Hill Tri racers: Canada out n back. Non racers: Canada out n back, Kings, 84, west OLH, Portola, Alpine.
23
24
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 400 repeats.
Team Sheeper Run
May 24 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 400 repeats.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
May 24 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
25
26
27
28
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Split group chase groups. 3 new courses.
Team Sheeper Bike
May 28 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Split group chase groups. 3 new courses.
29
Team Sheeper Run
Time; 8.30am. Place: Windy Hill. Coach: Tim. Razorback and Hamms. 5 x 6 min efforts embedded with 1  mile tempo run on track to finish.
Team Sheeper Run
May 29 all-day
Time; 8.30am. Place: Windy Hill. Coach: Tim. Razorback and Hamms. 5 x 6 min efforts embedded with 1  mile tempo run on track to finish.
30
31
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s, 300’s, and 400’s.
Team Sheeper Run
May 31 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s, 300’s, and 400’s.
Team Sheeper Stretch
Time; 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
May 31 all-day
Time; 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.