Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Event
Time: 8.00am Place: 307 Camino Al Mar, La Selva Beach Coach: Tim Triathlete of the Year celebration.
Team Sheeper Event
Dec 2 all-day
Time: 8.00am Place: 307 Camino Al Mar, La Selva Beach Coach: Tim Triathlete of the Year celebration.
3
Team Sheeper Run
Time: 8.30am Place: Windy Hill Coach: Tim Up Hamms, down Razorback. Counterclockwise loop.
Team Sheeper Run
Dec 3 all-day
Time: 8.30am Place: Windy Hill Coach: Tim Up Hamms, down Razorback. Counterclockwise loop.
4
5
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Mid distance run, strength segments.
Team Sheeper Run
Dec 5 all-day
Time: 6.00pm Place: Burgess Coach: Tim Mid distance run, strength segments.
6
7
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength.
Team Sheeper Stretch
Dec 7 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength.
8
9
Team Sheeper Ride
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, Skyline, Kings
Team Sheeper Ride
Dec 9 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, Skyline, Kings
10
Team Sheeper Run
Time: 8.30am Place: Wunderlich Park Coach: Tim Bear Gulch, Alambique. 90′ strength run.
Team Sheeper Run
Dec 10 all-day
Time: 8.30am Place: Wunderlich Park Coach: Tim Bear Gulch, Alambique. 90′ strength run.
11
12
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim “Random Draw”, run distances & intensities.
Team Sheeper Run
Dec 12 all-day
Time: 6.00pm Place: Burgess Coach: Tim “Random Draw”, run distances & intensities.
13
14
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength
Team Sheeper Stretch
Dec 14 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength
15
16
Team Sheeper Ride
Time: 8.30am Place: Burgess Coach: Tim/Abe DONUT KING OLH, down Kings or 84. Arrive @ Donut King @ 11.15. Eat until noon.
Team Sheeper Ride
Dec 16 all-day
Time: 8.30am Place: Burgess Coach: Tim/Abe DONUT KING OLH, down Kings or 84. Arrive @ Donut King @ 11.15. Eat until noon.
17
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Crystal. Target 90′.
Team Sheeper Run
Dec 17 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Crystal. Target 90′.
18
19
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track relays
Team Sheeper Run
Dec 19 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track relays
20
21
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch and flexibility.
Team Sheeper Stretch
Dec 21 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch and flexibility.
22
23
Team Sheeper Bike
Time: 9.30am. Late start due to KQ, Place: Burgess Coach: Tim/Jess/Abe COMBO Bike: Alpine Rd to dirt Run: Up dirt Alpine 20′ Bike: Portola Loop
Team Sheeper Bike
Dec 23 all-day
Time: 9.30am. Late start due to KQ, Place: Burgess Coach: Tim/Jess/Abe COMBO Bike: Alpine Rd to dirt Run: Up dirt Alpine 20′ Bike: Portola Loop
25
27
29
30
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe Ride: Up OLH, down 84 Run: La Honda Open Creek Space, 30-45 mins out n back Ride: Up and down 84.
Team Sheeper Combo
Dec 30 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe Ride: Up OLH, down 84 Run: La Honda Open Creek Space, 30-45 mins out n back Ride: Up and down 84.