Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Power workout.
Team Sheeper Bike
Apr 1 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Power workout.
2
3
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. Pescadero loop.
Team Sheeper Bike
Apr 3 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. Pescadero loop.
5
6
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w/ 30 sec rest between.
Team Sheeper Run
Apr 6 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w/ 30 sec rest between.
7
8
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Threshold.
Team Sheeper Bike
Apr 8 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Threshold.
9
10
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Kings, Skyline, 92, Canada, Portola. Run: Priory, 2 miles. Bike: Alpine.
Team Sheeper Combo
Apr 10 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Kings, Skyline, 92, Canada, Portola. Run: Priory, 2 miles. Bike: Alpine.
11
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean.
Team Sheeper Run
Apr 11 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean.
12
13
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 1 mile with strength.
Team Sheeper Run
Apr 13 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 1 mile with strength.
14
15
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Time trial.
Team Sheeper Bike
Apr 15 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Time trial.
16
17
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. The Sling.
Team Sheeper Bike
Apr 17 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. The Sling.
18
Team Sheeper Run
Time: 7.30am. Place: Wunderlique. Coach: Mike. Up Alambique to Skyline. NOTE EARLIER START TIME.
Team Sheeper Run
Apr 18 all-day
Time: 7.30am. Place: Wunderlique. Coach: Mike. Up Alambique to Skyline. NOTE EARLIER START TIME.
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