Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. CIM + team, 1.15-1.30. Flat w/ tempo.
Team Sheeper Run
Dec 1 all-day
Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. CIM + team, 1.15-1.30. Flat w/ tempo.
2
3
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Technique, drills, tempo.
Team Sheeper Run
Dec 3 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Technique, drills, tempo.
4
5
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Jenna Strength and stretch..
Team Sheeper Stretch
Dec 5 all-day
Time: 6.00pm. Place: Burgess. Coach: Jenna Strength and stretch..
6
7
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Double dam, Crystal Springs & Stevens Creek.
Team Sheeper Bike
Dec 7 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Double dam, Crystal Springs & Stevens Creek.
9
10
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Relays and strength.
Team Sheeper Run
Dec 10 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Relays and strength.
11
12
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Dec 12 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
13
14
Team Sheeper Event
Time: 8.30am. Place: Sheeper Beach Shack, Santa Cruz. Coach: Tim/Mike. TOY workout and party.
Team Sheeper Event
Dec 14 all-day
Time: 8.30am. Place: Sheeper Beach Shack, Santa Cruz. Coach: Tim/Mike. TOY workout and party.
15
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Dec 15 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
16
17
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, stretching, strength, tempo.
Team Sheeper Run
Dec 17 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, stretching, strength, tempo.
18
19
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Dec 19 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
20
21
Team Sheeper Ride
Time: 8.30am. Place: Burgess. Coach: Tim/Mike DONUT KING RIDE.
Team Sheeper Ride
Dec 21 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike DONUT KING RIDE.
22
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
Team Sheeper Run
Dec 22 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
23
24
25
26
27
28
29
30
31