Belle Haven Pool: Instructional Pool CLOSED

The Belle Haven Instructional Pool will be CLOSED on Monday, November 17th due to maintenance issues. We will keep you posted on the progress of reopening the pool. Thank you

Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: 1 hour swim. Bike: Kings, Tunitas, Sweat, Native Sons Rd, Canada College, Farmhill, Fernside, Home.
Team Sheeper Combo
Nov 1 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: 1 hour swim. Bike: Kings, Tunitas, Sweat, Native Sons Rd, Canada College, Farmhill, Fernside, Home.
2
Team Sheeper Run
Time: 8.00am. Place: Geng Rd. Group led. Warm up for 15 min. 5′ on + 5′ of repeating. Allow for 10 min cooldown.
Team Sheeper Run
Nov 2 all-day
Time: 8.00am. Place: Geng Rd. Group led. Warm up for 15 min. 5′ on + 5′ of repeating. Allow for 10 min cooldown.
3
4
5
6
7
8
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending swims. Bike: Pagemill to Altamont. Run: Byrne Preserve, 1 mile trail loops x 3. Bike: Canada out n back.
Team Sheeper Combo
Nov 8 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending swims. Bike: Pagemill to Altamont. Run: Byrne Preserve, 1 mile trail loops x 3. Bike: Canada out n back.
9
Team Sheeper Run
Time: 8.30am. Place: Oracle. Group led. Build each mile on outbound. Start ezy and build each mile on return.
Team Sheeper Run
Nov 9 all-day
Time: 8.30am. Place: Oracle. Group led. Build each mile on outbound. Start ezy and build each mile on return.
10
11
12
13
14
15
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Holding pace. Bike: OLH to Rapley Ranch Rd. Run: 3 mile trail run, out n back. Bike: Down Pagemill.
Team Sheeper Combo
Nov 15 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Holding pace. Bike: OLH to Rapley Ranch Rd. Run: 3 mile trail run, out n back. Bike: Down Pagemill.
16
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean loop.
Team Sheeper Run
Nov 16 all-day
Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean loop.
17
18
19
20
21
22
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Tech emphasis. Bike: Sawyer camp. Run: 3 miles. Bike: Return to Burgess.
Team Sheeper Combo
Nov 22 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Tech emphasis. Bike: Sawyer camp. Run: 3 miles. Bike: Return to Burgess.
23
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Group led. 20′ warm up, hold steady mile pace for remainder.
Team Sheeper Run
Nov 23 all-day
Time: 8.30am. Place: Geng Rd. Group led. 20′ warm up, hold steady mile pace for remainder.
24
25
26
27
28
29
Team Sheeper Bike
Time: 9.30am. Place: Burgess. Coach: Tim. Turkey burn ride. Canada out n back, Stevens Creek out n back.
Team Sheeper Bike
Nov 29 all-day
Time: 9.30am. Place: Burgess. Coach: Tim. Turkey burn ride. Canada out n back, Stevens Creek out n back.
30
Team Sheeper Run
Time: 8.30am. Place: Oracle. Group led. 3′ on + 3′ off after 20′ warm up.
Team Sheeper Run
Nov 30 all-day
Time: 8.30am. Place: Oracle. Group led. 3′ on + 3′ off after 20′ warm up.