Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and front end.
Menlo Masters Swim
Dec 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and front end.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Dec 1 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.
Menlo Masters Swim
Dec 2 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for fun.
Menlo Masters Swim
Dec 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for fun.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50’s at full power with long rest.
Menlo Masters Swim
Dec 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50’s at full power with long rest.
Team Sheeper Event
Time: 8.30am. Place: Burgess. Coach: Tim. King Series #1. WetNet King Swim – 10 x 50 (to be done at 6.00am or 7.00am swim). Bike: Canada, Polhemus, Crystal Springs, Portola. Tennis – 10 x overhead[...]
Team Sheeper Event
Dec 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. King Series #1. WetNet King Swim – 10 x 50 (to be done at 6.00am or 7.00am swim). Bike: Canada, Polhemus, Crystal Springs, Portola. Tennis – 10 x overhead[...]
5
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 600’s straight and broken.
Menlo Masters Swim
Dec 5 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 600’s straight and broken.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Dec 5 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis.
Menlo Masters Swim
Dec 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.
Menlo Masters Swim
Dec 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. Short distance pyramids.
Team Sheeper Run
Dec 7 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. Short distance pyramids.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Dec 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free. 200’s at threshold.
Menlo Masters Swim
Dec 9 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free. 200’s at threshold.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills, kicking and tempo.
Menlo Masters Swim
Dec 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills, kicking and tempo.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids with drills.
Menlo Masters Swim
Dec 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids with drills.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, 84, Canada, DONUT KING.
Team Sheeper Bike
Dec 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, 84, Canada, DONUT KING.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.
Menlo Masters Swim
Dec 12 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean to Crystal, reverse loop.
Team Sheeper Run
Dec 12 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean to Crystal, reverse loop.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 100’s, 75’s, 50’s and 25’s.  
Menlo Masters Swim
Dec 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 100’s, 75’s, 50’s and 25’s.  
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.
Menlo Masters Swim
Dec 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. Track. Random card game.
Team Sheeper Run
Dec 14 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. Track. Random card game.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for tempo.
Menlo Masters Swim
Dec 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for tempo.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Speed fluctuation.
Menlo Masters Swim
Dec 16 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Speed fluctuation.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s.
Menlo Masters Swim
Dec 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s.
18
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
Menlo Masters Swim
Dec 18 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
Team Sheeper Event
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. King Series Stage #3. Ride: Portola loop to Priory. Run: 10 x 400’s. Shoot: Burgess basketball 10 x free throws.
Team Sheeper Event
Dec 18 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. King Series Stage #3. Ride: Portola loop to Priory. Run: 10 x 400’s. Shoot: Burgess basketball 10 x free throws.
19
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s.  
Menlo Masters Swim
Dec 19 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s.  
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back.
Team Sheeper Run
Dec 19 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back.
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