Distance Freestyle Training
Distance Freestyle Training is perfect for aquatic athletes looking to improve their freestyle strength and endurance. Ideal for triathletes and open water swimmers.
Come join Coach Tim for a freestyle focused pool workout!
Participants will engage in 10 minutes of focused warm-up, 12 minutes of efficiency focused movement, 30 minutes of endurance based conditioning, 5 minutes focused on power and 3 minutes devoted to cooling down.
Schedule & Pricing
Schedule
Saturdays | 8:00am – 9:00am |
Pricing
Resident
Monthly: $50
Senior Monthly: $40
Drop-In: $20
Non-Resident
Monthly: $55
Senior Monthly: $44
Drop-In: $22
Coaches & Instructors
Tim Sheeper / Founder and Head Coach
For over 20 years Tim Sheeper has coached athletes of all ages. He has and is currently coaching the beginner, intermediate and elite level athlete. In that time he has led more than 4,000 athletes through more than 20,000 training sessions, and has become one of the most prolific triathlon coaches in the country. Tim has been competing in triathlons for 25 years and has been racing in running competitions since the age of 8. His passion for building community among multi-sport athletes resulted in founding a triathlon team in the mid 1990’s, which is now called Team Sheeper. Tim’s mission in life is to encourage and motivate people to live a life full of activity, strengthening the body and the mind, and discovering we are capable of doing much more in life than once thought possible. Tim also makes family a priority. He has three children who are active in sports and his wife Lisa is herself a champion swimmer and team advocate. Tim’s interest in developing whole-person athletes extends to families in aquatics and outdoor activities while supporting members’ personal commitments.
Policies
Cancellation Policy
If you cannot make the lesson after booking, please cancel as soon as possible so that another student can benefit from the lesson.
Cancellations made more than 48 hours in advance receive a refund.
No refunds for cancellations made within 48 hours of start.
No makeups, credits or refunds for missed lessons.