Distance Freestyle Training
Distance Freestyle Training is perfect for aquatic athletes looking to improve their freestyle strength and endurance. Ideal for triathletes and open water swimmers.
Come join Coach Tim for a freestyle focused pool workout!
Participants will engage in 10 minutes of focused warm-up, 12 minutes of efficiency focused movement, 30 minutes of endurance based conditioning, 5 minutes focused on power and 3 minutes devoted to cooling down.
Schedule & Pricing
Schedule
| Saturdays | 8:00am – 9:00am |
Pricing
Resident
Monthly: $50
Senior Monthly: $40
Drop-In: $20
Non-Resident
Monthly: $55
Senior Monthly: $44
Drop-In: $24
SwimFit Promotion
Menlo Park residents (ages 18+) with an active Menlo Swim & Sport membership can enjoy FREE monthly access to the City of Menlo Park’s Fitness Center. That’s aquatics + fitness, all included in your membership at no extra cost! The Fitness Center is located at the Onetta Harris Community Center, right next to Belle Haven Pool.
Coaches & Instructors
Tim Sheeper / Founder and Head Coach
For over 20 years Tim Sheeper has coached athletes of all ages. He has and is currently coaching the beginner, intermediate and elite level athlete. In that time he has led more than 4,000 athletes through more than 20,000 training sessions, and has become one of the most prolific triathlon coaches in the country. Tim has been competing in triathlons for 25 years and has been racing in running competitions since the age of 8. His passion for building community among multi-sport athletes resulted in founding a triathlon team in the mid 1990’s, which is now called Team Sheeper. Tim’s mission in life is to encourage and motivate people to live a life full of activity, strengthening the body and the mind, and discovering we are capable of doing much more in life than once thought possible. Tim also makes family a priority. He has three children who are active in sports and his wife Lisa is herself a champion swimmer and team advocate. Tim’s interest in developing whole-person athletes extends to families in aquatics and outdoor activities while supporting members’ personal commitments.
Policies
Reoccurring Payments
All payments are non-refundable. Each billing period is 30 days from the day the membership starts. There are no pro-rated refunds for mid-month cancellations.
Pool Rules
Updated – 3/31/25 – English
Cancellation Policy
Cancellation requests must be submitted by the last day of current cycle (month) to terminate recurring payment/membership for the following billing cycle (month). Please fill out this form if you’re looking to cancel your membership. You may also cancel your membership in person with a Service Center representative.
Conduct Safety
Please help ensure a great experience for everyone. Before you send your young swimmers to the pool, be aware that we wish to maintain high standards for conduct with emphasis on safety. We encourage behavior that is respectful and mature, and our guards will enforce safety rules with regard to running on deck, roughhousing and courtesy.