Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s free above threshold. Back as recovery.
Menlo Masters Swim
May 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s free above threshold. Back as recovery.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. San Gregorio, Hwy 1, Higgins Purissimo, Lobitos, Tunitas.
Team Sheeper Bike
May 1 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. San Gregorio, Hwy 1, Higgins Purissimo, Lobitos, Tunitas.
2
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 1000.
Menlo Masters Swim
May 2 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 1000.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.
Team Sheeper Run
May 2 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg work. (PP-25-Short rest-SR).
Menlo Masters Swim
May 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg work. (PP-25-Short rest-SR).
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending repeats.
Menlo Masters Swim
May 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending repeats.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30′ rest in between.
Team Sheeper Run
May 4 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30′ rest in between.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Streamline focus. (PP-25-long rest-LR).
Menlo Masters Swim
May 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Streamline focus. (PP-25-long rest-LR).
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Coach’s choice.
Team Sheeper Bike
May 5 all-day
Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Coach’s choice.
6
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and free emphasis during IM’s.
Menlo Masters Swim
May 6 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and free emphasis during IM’s.
Team Sheeper Bike
Time: 6.00pm. Place: Portola Valley Town Center. Coach: Tim. Individual time trial.
Team Sheeper Bike
May 6 all-day
Time: 6.00pm. Place: Portola Valley Town Center. Coach: Tim. Individual time trial.
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fast finishes. (PP-25-SR).
Menlo Masters Swim
May 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fast finishes. (PP-25-SR).
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Stroke count matching.
Menlo Masters Swim
May 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Stroke count matching.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim. Ride: Foothill to Stevens Creek. Run: 50′ out n back. Ride: Foothill to Burgess.
Team Sheeper Combo
May 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Ride: Foothill to Stevens Creek. Run: 50′ out n back. Ride: Foothill to Burgess.
9
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery 150’s.
Menlo Masters Swim
May 9 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery 150’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
Team Sheeper Run
May 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.
Menlo Masters Swim
May 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.
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