Calendar - Menlo Swim & Sport

June 2026

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 200’s w/powerful 100’s to start & improving 100’s to finish. Back = double arm & leg work. Menlo Masters Swim Jun 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 200’s w/powerful 100’s to start & improving 100’s to finish. Back = double arm & leg work.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 1/2 tech w/ different paddle grips, 1/2 strong 5′ swims. Menlo Masters Swim Jun 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 1/2 tech w/ different paddle grips, 1/2 strong 5′ swims. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash. Ride course, run off the bike. Team Sheeper Combo Jun 2 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash. Ride course, run off the bike.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis day w/ single leg work. Menlo Masters Swim Jun 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis day w/ single leg work.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free on intervals that squeeze. IM’s that double & drop strokes. Menlo Masters Swim Jun 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free on intervals that squeeze. IM’s that double & drop strokes.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drills, breathing patterns, pace fluctuations. Menlo Masters Swim Jun 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drills, breathing patterns, pace fluctuations.	6 Menlo Master Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Menlo Master Swim Jun 6 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s = sandwiches, 100’s = bookends, 50’s = funky. Menlo Masters Swim Jun 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s = sandwiches, 100’s = bookends, 50’s = funky. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Max yardage. Bike: Up Kings, up west Alpine. EPIC PREP. Team Sheeper Combo Jun 6 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Max yardage. Bike: Up Kings, up west Alpine. EPIC PREP.	7 Menlo Masters Swim Time: 6.00am. Place: Burgess. Distance: Mid. Stroke; Free/IM. 800 free plus 2 x 100 IM’s repeating. Menlo Masters Swim Jun 7 all-day Tickets Time: 6.00am. Place: Burgess. Distance: Mid. Stroke; Free/IM. 800 free plus 2 x 100 IM’s repeating. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. 60 – 90′ include 70.3 race pace within. Team Sheeper Run Jun 7 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. 60 – 90′ include 70.3 race pace within.
8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 20 x 100 every 5 x 100 intervals cuts down by 5 seconds. Menlo Masters Swim Jun 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 20 x 100 every 5 x 100 intervals cuts down by 5 seconds.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = power 50’s, Breast = body position & timing. Menlo Masters Swim Jun 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = power 50’s, Breast = body position & timing. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash. Team Sheeper Combo Jun 9 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250 free + 3 x 50 descending back. Menlo Masters Swim Jun 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250 free + 3 x 50 descending back.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, distance per stroke & long glides. Menlo Masters Swim Jun 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, distance per stroke & long glides.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg strength, fun, relays. Menlo Masters Swim Jun 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg strength, fun, relays.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s free, 125’s IM. Menlo Masters Swim Jun 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s free, 125’s IM. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Power. Menlo Masters Swim Jun 13 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Power. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Power. Bike: OLH, San Gregorio, Stage, Pescadero, west Alpine, Pagemill. EPIC PREP. Team Sheeper Combo Jun 13 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Power. Bike: OLH, San Gregorio, Stage, Pescadero, west Alpine, Pagemill. EPIC PREP.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 5 x 6 min segments. Menlo Masters Swim Jun 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 5 x 6 min segments. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. 60 – 90′ include 5 x 3′ @ 10k pace. Team Sheeper Run Jun 14 all-day Tickets Time: 8.30am. Place: Oracle. Group led. 60 – 90′ include 5 x 3′ @ 10k pace.
15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = 30 x 30’s, Fly = 20 x 20’s. Menlo Masters Swim Jun 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = 30 x 30’s, Fly = 20 x 20’s.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins using different kicks w/ all strokes. Menlo Masters Swim Jun 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins using different kicks w/ all strokes. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash. Team Sheeper Combo Jun 16 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 7 x 300. Hold same pace first 3, faster pace next 3, best time #7. Menlo Masters Swim Jun 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 7 x 300. Hold same pace first 3, faster pace next 3, best time #7.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 15 stroke sprints, breast = 7 stroke sprints. Short distances & speed packed. Menlo Masters Swim Jun 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 15 stroke sprints, breast = 7 stroke sprints. Short distances & speed packed.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling = 200 free repeats w/ paddles. Pulling = back 100’s w/ paddles. Menlo Masters Swim Jun 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling = 200 free repeats w/ paddles. Pulling = back 100’s w/ paddles.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1ooo, 500, 250 free. Menlo Masters Swim Jun 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1ooo, 500, 250 free. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Pacing. Menlo Masters Swim Jun 20 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim; Pacing. Bike: Pescadero loop. EPIC PREP. Team Sheeper Combo Jun 20 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim; Pacing. Bike: Pescadero loop. EPIC PREP.	21 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling, sprinting. Menlo Masters Swim Jun 21 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling, sprinting. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. 80 – 100′ include 3 x 5′ efforts uphill. Team Sheeper Run Jun 21 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. 80 – 100′ include 3 x 5′ efforts uphill.
22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s with repetitive tails. Menlo Masters Swim Jun 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s with repetitive tails.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 5 x 400, descending time to race pace on #5. Menlo Masters Swim Jun 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 5 x 400, descending time to race pace on #5. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash. Team Sheeper Combo Jun 23 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke pyramid with freestyle cut-downs. Menlo Masters Swim Jun 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke pyramid with freestyle cut-downs.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, Underwaters, drills, speed. Menlo Masters Swim Jun 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, Underwaters, drills, speed.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 2 x 700’s w/ 7 lengths of drill embedded in each one. Menlo Masters Swim Jun 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 2 x 700’s w/ 7 lengths of drill embedded in each one.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Pyramids. Menlo Masters Swim Jun 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Pyramids. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Menlo Masters Swim Jun 27 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Team Sheeper Event Time: 6.00am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE. Team Sheeper Event Jun 27 all-day Tickets Time: 6.00am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Rhythm, timing, flow, power. Menlo Masters Swim Jun 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Rhythm, timing, flow, power. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. 60 – 90′. Include 2 x 7.5′ @ 10k pace. Team Sheeper Run Jun 28 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. 60 – 90′. Include 2 x 7.5′ @ 10k pace.
29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow & maintenance. Menlo Masters Swim Jun 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow & maintenance.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Incorporating back in free swims & vice versa. Menlo Masters Swim Jun 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Incorporating back in free swims & vice versa. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash. Team Sheeper Combo Jun 30 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.

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