Calendar - Menlo Swim & Sport

January 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim NO WORKOUTS Menlo Masters Swim Jan 1 all-day Tickets NO WORKOUTS	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for flow & recovery. Mid, IM, fins for flow & recovery. Menlo Masters Swim Jan 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for flow & recovery. Mid, IM, fins for flow & recovery. Team Sheeper Stretch NO WORKOUT Team Sheeper Stretch Jan 2 all-day Tickets NO WORKOUT	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, swimming. Menlo Masters Swim Jan 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, swimming.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free focus on dps, back focus on kicking & drills. Menlo Masters Swim Jan 4 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free focus on dps, back focus on kicking & drills. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike Up OLH, down Kings. A Ride: Add out n back on Canada. B Ride: 10′ transition run from Burgess. Team Sheeper Bike Jan 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike Up OLH, down Kings. A Ride: Add out n back on Canada. B Ride: 10′ transition run from Burgess.	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance:Long. Stroke: Free. Flowing through different intensities w/in each swim. Menlo Masters Swim Jan 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance:Long. Stroke: Free. Flowing through different intensities w/in each swim. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN PREP. Up Dean, and Chinquapin, down Crystal. Team Sheeper Run Jan 5 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN PREP. Up Dean, and Chinquapin, down Crystal.
6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s. Festival of swims. Menlo Masters Swim Jan 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s. Festival of swims.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis. Menlo Masters Swim Jan 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Strength, drills, repeats. Team Sheeper Run Jan 7 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Strength, drills, repeats.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Jan 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for power. Short, fly/breast, quick starts and two handed finishes. Menlo Masters Swim Jan 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for power. Short, fly/breast, quick starts and two handed finishes. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Jan 9 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mixing arms and legs to create new strokes. Menlo Masters Swim Jan 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mixing arms and legs to create new strokes.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800. Menlo Masters Swim Jan 11 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down 84. A Ride: Add Canada Rd out n back. B Ride: 10′ transition run from Burgess. Team Sheeper Bike Jan 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down 84. A Ride: Add Canada Rd out n back. B Ride: 10′ transition run from Burgess.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day. Menlo Masters Swim Jan 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day. Team Sheeper Run Time: 8.30am. Place: Wunderlich Park. Coach: Tim. ULTIMATE RUN PREP. Up Alambique to Skyline, back down Bear Gulch. Team Sheeper Run Jan 12 all-day Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Tim. ULTIMATE RUN PREP. Up Alambique to Skyline, back down Bear Gulch.
13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance and technique. Menlo Masters Swim Jan 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance and technique.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Swim Jan 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, strength, drills and repeats. Team Sheeper Run Jan 14 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, strength, drills and repeats.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ long freestyle tails. Menlo Masters Swim Jan 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ long freestyle tails.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, repeat 400’s “old school”. Long, back, pyramids interlaced w/ free. Menlo Masters Swim Jan 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, repeat 400’s “old school”. Long, back, pyramids interlaced w/ free. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Jan 16 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed work. Menlo Masters Swim Jan 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed work.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free threshold 200’s, IM 150’s. Menlo Masters Swim Jan 18 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free threshold 200’s, IM 150’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, hwy 9, Skyline, down Page. Group A add 10′ transition run. Team Sheeper Bike Jan 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, hwy 9, Skyline, down Page. Group A add 10′ transition run.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s on short rest and long rest intervals. Menlo Masters Swim Jan 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s on short rest and long rest intervals. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE PREP. Up Lonely trail, down Chinquapin or Crystal. Team Sheeper Run Jan 19 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE PREP. Up Lonely trail, down Chinquapin or Crystal.
20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on glide and balance. Menlo Masters Swim Jan 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on glide and balance.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Jan 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, strength, drills and repeats. Team Sheeper Run Jan 21 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, strength, drills and repeats.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed, technique, legs. Menlo Masters Swim Jan 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed, technique, legs.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, negative split emphasis. Mid, IM, fast balanced w/ recovery unbalanced IM’s. Menlo Masters Swim Jan 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, negative split emphasis. Mid, IM, fast balanced w/ recovery unbalanced IM’s. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Jan 23 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Head to tail relays. Menlo Masters Swim Jan 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Head to tail relays.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 25’s in groups of 5. Menlo Masters Swim Jan 25 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 25’s in groups of 5. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. One group start. Team Sheeper Run Jan 25 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. One group start.	26 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic build & max yardage sets. Menlo Masters Swim Jan 26 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic build & max yardage sets. Team Sheeper Bike Time: 8.30am. Place: Woodside Elementary . Coach: Tim. Recovery ride. Canada, Crystal Springs, Trousdale and return. Team Sheeper Bike Jan 26 all-day Tickets Time: 8.30am. Place: Woodside Elementary . Coach: Tim. Recovery ride. Canada, Crystal Springs, Trousdale and return.
27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, uw streamlining, kicking. Menlo Masters Swim Jan 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, uw streamlining, kicking.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free and reverse IM’s for strength. Menlo Masters Swim Jan 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free and reverse IM’s for strength. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim Track, strength, drills, repeats. Team Sheeper Run Jan 28 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim Track, strength, drills, repeats.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold. Menlo Masters Swim Jan 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Back. Long, free, broken 500’s. Short, fly/back, power swims from 12.5-50yds. Menlo Masters Swim Jan 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Back. Long, free, broken 500’s. Short, fly/back, power swims from 12.5-50yds. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center. Coach: Tim. Strength and stretching. Team Sheeper Stretch Jan 30 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center. Coach: Tim. Strength and stretching.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits for fun. Menlo Masters Swim Jan 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits for fun.

2019 Dec January 2020 Feb 2021