Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back 200’s free at threshold, 100’s back recovery.
Menlo Masters Swim
May 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back 200’s free at threshold, 100’s back recovery.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Lindenwood loops and Middlefield builds.
Team Sheeper Run
May 1 all-day
Time: 6.00pm Place: Burgess Coach: Tim Lindenwood loops and Middlefield builds.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Rhythm changes within extended swims.
Menlo Masters Swim
May 2 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Rhythm changes within extended swims.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling for max yardage. Short, fly/breast, fast starts and finishes.
Menlo Masters Swim
May 3 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling for max yardage. Short, fly/breast, fast starts and finishes.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Meghan Strength and stretch.
Team Sheeper Stretch
May 3 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Meghan Strength and stretch.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Fins for speed and power.
Menlo Masters Swim
May 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Fins for speed and power.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Major cutdown 1000, 800, 600, 400 with add-in challenges.
Menlo Masters Swim
May 5 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Major cutdown 1000, 800, 600, 400 with add-in challenges.
Team Sheeper Event
Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER LONG COURSE.
Team Sheeper Event
May 5 all-day
Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER LONG COURSE.
6
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 125’s free, 75 IM’s.
Menlo Masters Swim
May 6 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 125’s free, 75 IM’s.
Team Sheeper Event
Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER OLYMPIC TRIATHLON.
Team Sheeper Event
May 6 all-day
Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER OLYMPIC TRIATHLON.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 500’s broken, straight, some with speed, some with drills.
Menlo Masters Swim
May 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 500’s broken, straight, some with speed, some with drills.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for high speed intervals.
Menlo Masters Swim
May 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for high speed intervals.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Stanford run cross.
Team Sheeper Run
May 8 all-day
Time: 6.00pm Place: Burgess Coach: Tim Stanford run cross.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s.
Menlo Masters Swim
May 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pace work. Mid, back, kicking & pacing.
Menlo Masters Swim
May 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pace work. Mid, back, kicking & pacing.
Team Sheeper Bike
Time: 6.00pm Place: Woodside Elementary Coach: Mike Chase groups.
Team Sheeper Bike
May 10 all-day
Time: 6.00pm Place: Woodside Elementary Coach: Mike Chase groups.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Short. Stroke: Free/Breast. Short & power 12.5’s, 20’s.
Menlo Masters Swim
May 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Short. Stroke: Free/Breast. Short & power 12.5’s, 20’s.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.
Menlo Masters Swim
May 12 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Mike A/B Ride: OLH climb w/ on/off intervals, San Gregorio & back w/ on/off intervals.
Team Sheeper Bike
May 12 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike A/B Ride: OLH climb w/ on/off intervals, San Gregorio & back w/ on/off intervals.
13
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day.
Menlo Masters Swim
May 13 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Dean’s. down Crystal, w/ Lollipop stick out n back add on.
Team Sheeper Run
May 13 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Dean’s. down Crystal, w/ Lollipop stick out n back add on.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance:Short. Stroke: Free/Breast. Repeat 75’s.
Menlo Masters Swim
May 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance:Short. Stroke: Free/Breast. Repeat 75’s.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Mid. Stroke: Free. Pulling for strength.
Menlo Masters Swim
May 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Mid. Stroke: Free. Pulling for strength.
Team Sheeper Run
Time: 6.00pm Place: Burgess. Coach: Tim. Railroad path and double bridge loops.
Team Sheeper Run
May 15 all-day
Time: 6.00pm Place: Burgess. Coach: Tim. Railroad path and double bridge loops.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. High power w/ long recovery.
Menlo Masters Swim
May 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. High power w/ long recovery.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, fins and drafting lead changes. Long, IM, fins, legs, lungs.
Menlo Masters Swim
May 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, fins and drafting lead changes. Long, IM, fins, legs, lungs.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor. Coach: Meghan. Strength and stretching for greater flexibility.
Team Sheeper Stretch
May 17 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor. Coach: Meghan. Strength and stretching for greater flexibility.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short. Stroke: Free/Choice. Circuits.
Menlo Masters Swim
May 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short. Stroke: Free/Choice. Circuits.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Start & finish w/ 1 stroke, middle of swim use a second stroke.
Menlo Masters Swim
May 19 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Start & finish w/ 1 stroke, middle of swim use a second stroke.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Claire A/B: Pre race prep Canada out n back. Non racers, up OLH, down Kings.
Team Sheeper Bike
May 19 all-day
Time: 8.30am Place: Burgess Coach: Tim/Claire A/B: Pre race prep Canada out n back. Non racers, up OLH, down Kings.
20
Menlo Masters Swim
Time: 7.00am Place: Burgess. Distance: Long Stroke: Free. Rhythm & flow until you glow.
Menlo Masters Swim
May 20 all-day
Time: 7.00am Place: Burgess. Distance: Long Stroke: Free. Rhythm & flow until you glow.
Team Sheeper Event
Time: 7.00am. Place: UVAS Reservoir. Coach: Tim. MORGAN HILL SPRINT TRIATHLON.
Team Sheeper Event
May 20 all-day
Time: 7.00am. Place: UVAS Reservoir. Coach: Tim. MORGAN HILL SPRINT TRIATHLON.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced swims.
Menlo Masters Swim
May 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced swims.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long Stroke: Free. 400’s forever.
Menlo Masters Swim
May 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long Stroke: Free. 400’s forever.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Run to Flood Park for efforts.
Team Sheeper Run
May 22 all-day
Time: 6.00pm Place: Burgess Coach: Tim Run to Flood Park for efforts.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling all strokes, no paddles for fly.
Menlo Masters Swim
May 23 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling all strokes, no paddles for fly.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, blue collar 500’s. Short, fly/breast, combo’s galore.
Menlo Masters Swim
May 24 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, blue collar 500’s. Short, fly/breast, combo’s galore.
Team Sheeper Bike
Time: 6.00pm Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
May 24 all-day
Time: 6.00pm Place: Woodside Elementary. Coach: Tim. Chase groups.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for fun.
Menlo Masters Swim
May 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for fun.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess. Distance: Long. Stroke: Free. Leader stops when they feel like it.
Menlo Masters Swim
May 26 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess. Distance: Long. Stroke: Free. Leader stops when they feel like it.
Team Sheeper Combo
Time: 8.30am Place: Burgess. Coach: Tim/Mike. A/B: Bike to beautiful destination, then run @ that wonderous destination. Total 4 hours.
Team Sheeper Combo
May 26 all-day
Time: 8.30am Place: Burgess. Coach: Tim/Mike. A/B: Bike to beautiful destination, then run @ that wonderous destination. Total 4 hours.
27
Menlo Masters Swim
Time: 7.00am Place: Burgess. Distance: Short. Stroke: Free/Choice. Only odd & awkward distances.
Menlo Masters Swim
May 27 all-day
Time: 7.00am Place: Burgess. Distance: Short. Stroke: Free/Choice. Only odd & awkward distances.
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Up Alambique, down Bear Creek.
Team Sheeper Run
May 27 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Up Alambique, down Bear Creek.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic yardage.
Menlo Masters Swim
May 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic yardage.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Basic 200’s & 100’s.
Menlo Masters Swim
May 29 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Basic 200’s & 100’s.
Team Sheeper Run
Time: 6.00pm Place: Circus Club, Park Ave. Coach: Tim. Hill adventures.
Team Sheeper Run
May 29 all-day
Time: 6.00pm Place: Circus Club, Park Ave. Coach: Tim. Hill adventures.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Combining kicking & underwater during turns.
Menlo Masters Swim
May 30 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Combining kicking & underwater during turns.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, swim for time not distance. Mid, IM, Swim for time, not distance.
Menlo Masters Swim
May 31 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, swim for time not distance. Mid, IM, Swim for time, not distance.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Time trials.
Team Sheeper Bike
May 31 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Time trials.