Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: free/Choice. Attempting to hold 25 pace on 50’s & 75’s.
Menlo Masters Swim
Jun 1 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: free/Choice. Attempting to hold 25 pace on 50’s & 75’s.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Group led. 90′ max. Include 3 x 6′ @ tempo pace.
Team Sheeper Run
Jun 1 all-day
Time: 8.30am. Place: Geng Rd. Group led. 90′ max. Include 3 x 6′ @ tempo pace.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM=drilling, Free=stroke counts, breath control.
Menlo Masters Swim
Jun 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM=drilling, Free=stroke counts, breath control.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 25’s w/ varying rest and intensities.
Menlo Masters Swim
Jun 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 25’s w/ varying rest and intensities.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Jun 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tech, kicking emphasis.
Menlo Masters Swim
Jun 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tech, kicking emphasis.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power & underwaters.
Menlo Masters Swim
Jun 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power & underwaters.
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & repeats.
Menlo Masters Swim
Jun 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & repeats.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Mid/Long Stroke: Free.
Menlo Masters Swim
Jun 7 all-day
Time: 8.00am. Place: Burgess. Distance: Mid/Long Stroke: Free.
Team Sheeper Bike
Time: 9.30am. Place: Burgess. Coach: Tim/Mike. Kings, Tunitas, Stage, 84, west Alpine, down Pagemill.
Team Sheeper Bike
Jun 7 all-day
Time: 9.30am. Place: Burgess. Coach: Tim/Mike. Kings, Tunitas, Stage, 84, west Alpine, down Pagemill.
8
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Starting & finishing swims w/ IM transitions.
Menlo Masters Swim
Jun 8 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Starting & finishing swims w/ IM transitions.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Group led. Lollipop loop, w/last 20-30′ strong.
Team Sheeper Run
Jun 8 all-day
Time: 8.30am. Place: Woodside Elementary. Group led. Lollipop loop, w/last 20-30′ strong.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place:Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power Free, Breast timing, Fly underwater kicking.
Menlo Masters Swim
Jun 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place:Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power Free, Breast timing, Fly underwater kicking.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
Menlo Masters Swim
Jun 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
11
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis.
Menlo Masters Swim
Jun 11 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis.
Team Sheeper Combo
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash.
Team Sheeper Combo
Jun 11 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Repeat 50’s w/ varying rest & intensities.
Menlo Masters Swim
Jun 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Repeat 50’s w/ varying rest & intensities.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Rhythm & flow & mindful swimming.
Menlo Masters Swim
Jun 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Rhythm & flow & mindful swimming.
14
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 150’s & 200’s.
Menlo Masters Swim
Jun 14 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 150’s & 200’s.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Mid/Long. Stroke: Free.
Menlo Masters Swim
Jun 14 all-day
Time: 8.00am. Place: Burgess. Distance: Mid/Long. Stroke: Free.
Team Sheeper Bike
Time: 9.30am. Place: Burgess. Coach: Tim/Mike. OLH, 84, San Greg, Stage, Tunitas. Meeting with IM representative @ 1.30pm.
Team Sheeper Bike
Jun 14 all-day
Time: 9.30am. Place: Burgess. Coach: Tim/Mike. OLH, 84, San Greg, Stage, Tunitas. Meeting with IM representative @ 1.30pm.
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Length of stroke during strong swims.
Menlo Masters Swim
Jun 15 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Length of stroke during strong swims.
Team Sheeper Run
Time: 8.30am. Place: Oracle. Group led. 90′ max, include 4 x 6′ tempo pace.
Team Sheeper Run
Jun 15 all-day
Time: 8.30am. Place: Oracle. Group led. 90′ max, include 4 x 6′ tempo pace.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s & 400’s.
Menlo Masters Swim
Jun 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s & 400’s.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, underwaters & speed emphasis.
Menlo Masters Swim
Jun 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, underwaters & speed emphasis.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s w/ varying rest & intensities.
Menlo Masters Swim
Jun 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s w/ varying rest & intensities.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique.
Menlo Masters Swim
Jun 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique.
Team Sheeper Combo
Time; 6.00pm. Place: Runnymeade Rd. Coach: Tim. Mash & dash.
Team Sheeper Combo
Jun 19 all-day
Time; 6.00pm. Place: Runnymeade Rd. Coach: Tim. Mash & dash.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxed swimming & relay swimming including drills.
Menlo Masters Swim
Jun 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxed swimming & relay swimming including drills.
21
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long/Mid. Stroke: Free.
Menlo Masters Swim
Jun 21 all-day
Time: 8.00am. Place: Burgess. Distance: Long/Mid. Stroke: Free.
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Explosive starts w/ relaxing finishes.
Menlo Masters Swim
Jun 21 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Explosive starts w/ relaxing finishes.
Team Sheeper Bike
Time: 9.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Greg, HMB, Purissima, Tunitas.
Team Sheeper Bike
Jun 21 all-day
Time: 9.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Greg, HMB, Purissima, Tunitas.
22
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 100 fast yards of embedded swimming during 300 repeats.
Menlo Masters Swim
Jun 22 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 100 fast yards of embedded swimming during 300 repeats.
Team Sheeper Event
Time: 7.00am. Place: Johnsons Beach, Greenville. Coach: Tim. Sonoma Triathlon
Team Sheeper Event
Jun 22 all-day
Time: 7.00am. Place: Johnsons Beach, Greenville. Coach: Tim. Sonoma Triathlon
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mild. Stroke: Free/Back. Fins, kicking, technique, speed.
Menlo Masters Swim
Jun 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mild. Stroke: Free/Back. Fins, kicking, technique, speed.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 100’s w/ varying rest and intensities.
Menlo Masters Swim
Jun 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 100’s w/ varying rest and intensities.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Jun 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free 200’s w/ steady state 75’s IM.
Menlo Masters Swim
Jun 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free 200’s w/ steady state 75’s IM.
Team Sheeper Combo
Time; 6.00pm. Place: Runnymeade Rd. Coach: Tim. Mash & dash.
Team Sheeper Combo
Jun 26 all-day
Time; 6.00pm. Place: Runnymeade Rd. Coach: Tim. Mash & dash.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Strong free and breast w/ drill fly used as recovery.
Menlo Masters Swim
Jun 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Strong free and breast w/ drill fly used as recovery.
28
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Mid/Long. Stroke: Free.
Menlo Masters Swim
Jun 28 all-day
Time: 8.00am. Place: Burgess. Distance: Mid/Long. Stroke: Free.
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s straight and broken.
Menlo Masters Swim
Jun 28 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s straight and broken.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Long, free. Bike: Pescadero loop.
Team Sheeper Combo
Jun 28 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Long, free. Bike: Pescadero loop.
29
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 3 parts free to 1 part back ratio.
Menlo Masters Swim
Jun 29 all-day
Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 3 parts free to 1 part back ratio.
Team Sheeper Run
Time; 8.30am. Place; Woodside Elementary. Group led. Crystal, Dean loop w/ final 20-30′ strong tempo.
Team Sheeper Run
Jun 29 all-day
Time; 8.30am. Place; Woodside Elementary. Group led. Crystal, Dean loop w/ final 20-30′ strong tempo.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding strong pace on multiple short swims w/ short rest periods.
Menlo Masters Swim
Jun 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding strong pace on multiple short swims w/ short rest periods.
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