Calendar - Menlo Swim & Sport

April 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. High tempo speed bursts. Meet prep for Pac Masters. Menlo Masters Swim Apr 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. High tempo speed bursts. Meet prep for Pac Masters.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legal transitions. Menlo Masters Swim Apr 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legal transitions. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. Power 400’s w/ recovery 100’s + 100’s of drills. Drills=high knees, butt kicks, fast feet, skips. 35′ total for best possible average on 400’s. Team Sheeper Run Apr 2 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. Power 400’s w/ recovery 100’s + 100’s of drills. Drills=high knees, butt kicks, fast feet, skips. 35′ total for best possible average on 400’s.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and walls. Menlo Masters Swim Apr 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and walls.	4 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, 500’s at threshold pace. Short, choice, quick starts and finishes. Menlo Masters Swim Apr 4 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, 500’s at threshold pace. Short, choice, quick starts and finishes. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Apr 4 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick turns and transitions. Menlo Masters Swim Apr 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick turns and transitions.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=mid and long distance race pacing. Stroke=short speed efforts. Menlo Masters Swim Apr 6 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=mid and long distance race pacing. Stroke=short speed efforts. Team Sheeper Combo SANTA ROSA IM CAMP Time: 7.45am. Place: Lake Sonoma. Coach: Tim/Mike. Swim 30-45′. Bike: 6-7 hours. Run: 30′ Team Sheeper Combo Apr 6 all-day Tickets SANTA ROSA IM CAMP Time: 7.45am. Place: Lake Sonoma. Coach: Tim/Mike. Swim 30-45′. Bike: 6-7 hours. Run: 30′	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control and turns. Menlo Masters Swim Apr 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control and turns. Team Sheeper Run SANTA ROSA IM CAMP. Time:7.30am. Place: Starbucks, 200 D St., Santa Rosa. Coach: Tim/Mike. Run: 2 hrs 20′ w/ portions at race tempo. Team Sheeper Run Apr 7 all-day Tickets SANTA ROSA IM CAMP. Time:7.30am. Place: Starbucks, 200 D St., Santa Rosa. Coach: Tim/Mike. Run: 2 hrs 20′ w/ portions at race tempo.
8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling at threshold, IM=100’s above threshold. Menlo Masters Swim Apr 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling at threshold, IM=100’s above threshold.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch efforts. Menlo Masters Swim Apr 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch efforts. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Threshold 1000’s, power 300’s. 200’s and 100’s including strength. Team Sheeper Run Apr 9 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Threshold 1000’s, power 300’s. 200’s and 100’s including strength.	10 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Legs, drills, turns, technique. Menlo Masters Swim Apr 10 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Legs, drills, turns, technique.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, flowing swims w/ short pick-up efforts. Short, choice, quick starts and finishes. Menlo Masters Swim Apr 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, flowing swims w/ short pick-up efforts. Short, choice, quick starts and finishes. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch. Team Sheeper Stretch Apr 11 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.	12 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick starts, sculling, kicking, floating. Menlo Masters Swim Apr 12 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick starts, sculling, kicking, floating. Team Sheeper No Workout Scheduled Team Sheeper Apr 12 all-day Tickets No Workout Scheduled	13 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Loosening, polishing, enjoying. PAC MASTERS. Menlo Masters Swim Apr 13 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Loosening, polishing, enjoying. PAC MASTERS. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Swim: 60′ @ 7.00am swim. Bike: OLH, west Alpine, down Page or 84. 3hrs 30min. Run: 60′ @ MA track with race tempo. Team Sheeper Combo Apr 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Swim: 60′ @ 7.00am swim. Bike: OLH, west Alpine, down Page or 84. 3hrs 30min. Run: 60′ @ MA track with race tempo.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day. Menlo Masters Swim Apr 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back. 2 hours. Team Sheeper Run Apr 14 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back. 2 hours.
15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day. Menlo Masters Swim Apr 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, technique, and power. Menlo Masters Swim Apr 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, technique, and power. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. Threshold 1000’s, power 300’s, 200’s, 100’s including strength. Team Sheeper Run Apr 16 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. Threshold 1000’s, power 300’s, 200’s, 100’s including strength.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=descending 200’s, IM=pacing & control. Menlo Masters Swim Apr 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=descending 200’s, IM=pacing & control.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Long/Mid. Stroke: Free/IM. Long, free, pulling at high pace. Mid, IM, focusing on second half speed. Menlo Masters Swim Apr 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Long/Mid. Stroke: Free/IM. Long, free, pulling at high pace. Mid, IM, focusing on second half speed. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Apr 18 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing with relays both fast & goofy. Menlo Masters Swim Apr 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing with relays both fast & goofy.	20 Menlo Masters Swim Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Apr 20 all-day Tickets Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Team Sheeper Combo Time: 7.30am B group, 8.30am A group. Place: Burgess, tennis court parking lot. Coach: Tim/Mike FEARSOME TRI. Bike: Pescadero loop. Run: Trails in Purissima Open Space. Swim: 4 x 500’s w/pushups. Team Sheeper Combo Apr 20 all-day Tickets Time: 7.30am B group, 8.30am A group. Place: Burgess, tennis court parking lot. Coach: Tim/Mike FEARSOME TRI. Bike: Pescadero loop. Run: Trails in Purissima Open Space. Swim: 4 x 500’s w/pushups.	21 Menlo Masters Swim EASTER. NO WORKOUT. Menlo Masters Swim Apr 21 all-day Tickets EASTER. NO WORKOUT. Team Sheeper Run EASTER. NO WORKOUT. Team Sheeper Run Apr 21 all-day Tickets EASTER. NO WORKOUT.
22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, 25’s breast. Menlo Masters Swim Apr 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, 25’s breast.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun and speed. Menlo Masters Swim Apr 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun and speed. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Threshold 1000’s w/ power 300’s, 200’s, and 100’s w/ strength. Team Sheeper Run Apr 23 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Threshold 1000’s w/ power 300’s, 200’s, and 100’s w/ strength.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s w/ breast pulldowns on some walls. Menlo Masters Swim Apr 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s w/ breast pulldowns on some walls.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for max yardage. Long, back, fins for speed & flow. Menlo Masters Swim Apr 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for max yardage. Long, back, fins for speed & flow. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Apr 25 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Circuits. Menlo Masters Swim Apr 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Circuits.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Secondary stroke mixed into strong50’s and 75’s. Menlo Masters Swim Apr 27 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Secondary stroke mixed into strong50’s and 75’s. Team Sheeper Combo Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Mike. Swim: 30′ @ 7.00am Masters. Bike: OLH, San Gregorio, Tunitas, Kings. Run: Fast 30′ of double bridge loop. Team Sheeper Combo Apr 27 all-day Tickets Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Mike. Swim: 30′ @ 7.00am Masters. Bike: OLH, San Gregorio, Tunitas, Kings. Run: Fast 30′ of double bridge loop.	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids with every other swim being strong. Menlo Masters Swim Apr 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids with every other swim being strong. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Apr 28 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 100’s w/ varying amount of rest. Menlo Masters Swim Apr 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 100’s w/ varying amount of rest.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s up to 100’s w/ speed. Menlo Masters Swim Apr 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s up to 100’s w/ speed. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Threshold miles w/ power 300’s, 200’s and 100’s w/ strength. Team Sheeper Run Apr 30 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Threshold miles w/ power 300’s, 200’s and 100’s w/ strength.

2018 Mar April 2019 Apr 2020