Calendar - Menlo Swim & Sport

October 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=4 x 25, 5 x 100, 6 x 75, 7 x 50 descending intervals. Fly=8 x 25 steady. Menlo Masters Swim Oct 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=4 x 25, 5 x 100, 6 x 75, 7 x 50 descending intervals. Fly=8 x 25 steady.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 4 x 500. Menlo Masters Swim Oct 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 4 x 500. Team Sheeper Combo FEARSOME TRI/IM COMBO. Time: 7.00am/8.30am. Place: Burgess/Woodside Elementary. Coach: Tim/Mike. Swim: 4 x 500 free. Bike: Fearsome 74 miles; IM 112 miles. Run: Fearsome 4 miles; IM 90 minutes. Team Sheeper Combo Oct 2 all-day Tickets FEARSOME TRI/IM COMBO. Time: 7.00am/8.30am. Place: Burgess/Woodside Elementary. Coach: Tim/Mike. Swim: 4 x 500 free. Bike: Fearsome 74 miles; IM 112 miles. Run: Fearsome 4 miles; IM 90 minutes.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short and long rest 100’s. Menlo Masters Swim Oct 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short and long rest 100’s. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or short to long lollipop stick. Team Sheeper Run Oct 3 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or short to long lollipop stick.
4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and sprinting. Menlo Masters Swim Oct 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and sprinting.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for legs and lungs. Menlo Masters Swim Oct 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for legs and lungs. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 7. Team Sheeper Run Oct 5 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 7.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing and clock work. Menlo Masters Swim Oct 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing and clock work. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Oct 6 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Oct 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s free and IM. Menlo Masters Swim Oct 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s free and IM.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s and 100’s. Menlo Masters Swim Oct 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s and 100’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas. Team Sheeper Bike Oct 9 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 1000. Menlo Masters Swim Oct 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 1000. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal Springs, Dean loop. Team Sheeper Run Oct 10 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal Springs, Dean loop.
11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and descending 200’s. Menlo Masters Swim Oct 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and descending 200’s.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 25’s. Menlo Masters Swim Oct 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 25’s. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats, eliminator format. Team Sheeper Run Oct 12 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats, eliminator format.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Swim Oct 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha Team Sheeper Bike Oct 13 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=power 50’s , free=power 75’s. Menlo Masters Swim Oct 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=power 50’s , free=power 75’s.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Oct 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Menlo Masters Swim Oct 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Team Sheeper Combo Time: 8.00am. Place: Alpine Hills Swim and Tennis Club, Portola Valley Coach: Tim. Swim: 500 free. Bike: Portola, OLH, Kings, Canada, bike bridge, Crystal Springs, Canada, Portola, Alpine. Team Sheeper Combo Oct 16 all-day Tickets Time: 8.00am. Place: Alpine Hills Swim and Tennis Club, Portola Valley Coach: Tim. Swim: 500 free. Bike: Portola, OLH, Kings, Canada, bike bridge, Crystal Springs, Canada, Portola, Alpine.	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Menlo Masters Swim Oct 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback, Hamms Gulch. Team Sheeper Run Oct 17 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback, Hamms Gulch.
18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 5-8 x 400’s w/ short rest. Menlo Masters Swim Oct 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 5-8 x 400’s w/ short rest.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free w/ embedded backstroke. Menlo Masters Swim Oct 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free w/ embedded backstroke. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 6. Team Sheeper Run Oct 19 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 6.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis. Menlo Masters Swim Oct 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s holding and descending. Menlo Masters Swim Oct 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s holding and descending.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance. Menlo Masters Swim Oct 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold free and choice recovery. Menlo Masters Swim Oct 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold free and choice recovery. Team Sheeper Bike Time; 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM Combo #4. Bike 112, run 2 hours. Team Sheeper Bike Oct 23 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM Combo #4. Bike 112, run 2 hours.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Roving stroke dominance. Menlo Masters Swim Oct 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Roving stroke dominance. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 4-8 mile flat to rolling loop course. Team Sheeper Run Oct 24 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 4-8 mile flat to rolling loop course.
25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed work. Menlo Masters Swim Oct 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed work.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile. Menlo Masters Swim Oct 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats. Team Sheeper Run Oct 26 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ backstroke binding. Menlo Masters Swim Oct 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ backstroke binding. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ALOHA zwift. Team Sheeper Bike Oct 27 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ALOHA zwift.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength. Menlo Masters Swim Oct 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Tech and flow. Menlo Masters Swim Oct 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Tech and flow.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad #1. 1 hour swim. Menlo Masters Swim Oct 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad #1. 1 hour swim. Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, west Alpine, pagemill, Arastradero, Burgess. Team Sheeper Bike Oct 30 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, west Alpine, pagemill, Arastradero, Burgess.	31 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad #1. 1 hour swim. Menlo Masters Swim Oct 31 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad #1. 1 hour swim. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. IM Run Sim #3. 3 x 6 mile loops. Team Sheeper Run Oct 31 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. IM Run Sim #3. 3 x 6 mile loops.

2020 Sep October 2021 Oct 2022