Calendar - Menlo Swim & Sport

June 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: free/Choice. Attempting to hold 25 pace on 50’s & 75’s. Menlo Masters Swim Jun 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: free/Choice. Attempting to hold 25 pace on 50’s & 75’s. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. 90′ max. Include 3 x 6′ @ tempo pace. Team Sheeper Run Jun 1 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. 90′ max. Include 3 x 6′ @ tempo pace.
2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM=drilling, Free=stroke counts, breath control. Menlo Masters Swim Jun 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM=drilling, Free=stroke counts, breath control.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 25’s w/ varying rest and intensities. Menlo Masters Swim Jun 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 25’s w/ varying rest and intensities.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Jun 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tech, kicking emphasis. Menlo Masters Swim Jun 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tech, kicking emphasis.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power & underwaters. Menlo Masters Swim Jun 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power & underwaters.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & repeats. Menlo Masters Swim Jun 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & repeats. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid/Long Stroke: Free. Menlo Masters Swim Jun 7 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid/Long Stroke: Free. Team Sheeper Bike Time: 9.30am. Place: Burgess. Coach: Tim/Mike. Kings, Tunitas, Stage, 84, west Alpine, down Pagemill. Team Sheeper Bike Jun 7 all-day Tickets Time: 9.30am. Place: Burgess. Coach: Tim/Mike. Kings, Tunitas, Stage, 84, west Alpine, down Pagemill.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Starting & finishing swims w/ IM transitions. Menlo Masters Swim Jun 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Starting & finishing swims w/ IM transitions. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Lollipop loop, w/last 20-30′ strong. Team Sheeper Run Jun 8 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Lollipop loop, w/last 20-30′ strong.
9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place:Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power Free, Breast timing, Fly underwater kicking. Menlo Masters Swim Jun 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place:Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power Free, Breast timing, Fly underwater kicking.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke. Menlo Masters Swim Jun 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.	11 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis. Menlo Masters Swim Jun 11 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash. Team Sheeper Combo Jun 11 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Repeat 50’s w/ varying rest & intensities. Menlo Masters Swim Jun 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Repeat 50’s w/ varying rest & intensities.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Rhythm & flow & mindful swimming. Menlo Masters Swim Jun 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Rhythm & flow & mindful swimming.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 150’s & 200’s. Menlo Masters Swim Jun 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 150’s & 200’s. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid/Long. Stroke: Free. Menlo Masters Swim Jun 14 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid/Long. Stroke: Free. Team Sheeper Bike Time: 9.30am. Place: Burgess. Coach: Tim/Mike. OLH, 84, San Greg, Stage, Tunitas. Meeting with IM representative @ 1.30pm. Team Sheeper Bike Jun 14 all-day Tickets Time: 9.30am. Place: Burgess. Coach: Tim/Mike. OLH, 84, San Greg, Stage, Tunitas. Meeting with IM representative @ 1.30pm.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Length of stroke during strong swims. Menlo Masters Swim Jun 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Length of stroke during strong swims. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. 90′ max, include 4 x 6′ tempo pace. Team Sheeper Run Jun 15 all-day Tickets Time: 8.30am. Place: Oracle. Group led. 90′ max, include 4 x 6′ tempo pace.
16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s & 400’s. Menlo Masters Swim Jun 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s & 400’s.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, underwaters & speed emphasis. Menlo Masters Swim Jun 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, underwaters & speed emphasis.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s w/ varying rest & intensities. Menlo Masters Swim Jun 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s w/ varying rest & intensities.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique. Menlo Masters Swim Jun 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique. Team Sheeper Combo Time; 6.00pm. Place: Runnymeade Rd. Coach: Tim. Mash & dash. Team Sheeper Combo Jun 19 all-day Tickets Time; 6.00pm. Place: Runnymeade Rd. Coach: Tim. Mash & dash.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxed swimming & relay swimming including drills. Menlo Masters Swim Jun 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxed swimming & relay swimming including drills.	21 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long/Mid. Stroke: Free. Menlo Masters Swim Jun 21 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long/Mid. Stroke: Free. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Explosive starts w/ relaxing finishes. Menlo Masters Swim Jun 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Explosive starts w/ relaxing finishes. Team Sheeper Bike Time: 9.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Greg, HMB, Purissima, Tunitas. Team Sheeper Bike Jun 21 all-day Tickets Time: 9.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Greg, HMB, Purissima, Tunitas.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 100 fast yards of embedded swimming during 300 repeats. Menlo Masters Swim Jun 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 100 fast yards of embedded swimming during 300 repeats. Team Sheeper Event Time: 7.00am. Place: Johnsons Beach, Greenville. Coach: Tim. Sonoma Triathlon Team Sheeper Event Jun 22 all-day Tickets Time: 7.00am. Place: Johnsons Beach, Greenville. Coach: Tim. Sonoma Triathlon
23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mild. Stroke: Free/Back. Fins, kicking, technique, speed. Menlo Masters Swim Jun 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mild. Stroke: Free/Back. Fins, kicking, technique, speed.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 100’s w/ varying rest and intensities. Menlo Masters Swim Jun 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 100’s w/ varying rest and intensities.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Jun 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free 200’s w/ steady state 75’s IM. Menlo Masters Swim Jun 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free 200’s w/ steady state 75’s IM. Team Sheeper Combo Time; 6.00pm. Place: Runnymeade Rd. Coach: Tim. Mash & dash. Team Sheeper Combo Jun 26 all-day Tickets Time; 6.00pm. Place: Runnymeade Rd. Coach: Tim. Mash & dash.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Strong free and breast w/ drill fly used as recovery. Menlo Masters Swim Jun 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Strong free and breast w/ drill fly used as recovery.	28 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid/Long. Stroke: Free. Menlo Masters Swim Jun 28 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid/Long. Stroke: Free. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s straight and broken. Menlo Masters Swim Jun 28 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s straight and broken. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Long, free. Bike: Pescadero loop. Team Sheeper Combo Jun 28 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Long, free. Bike: Pescadero loop.	29 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 3 parts free to 1 part back ratio. Menlo Masters Swim Jun 29 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 3 parts free to 1 part back ratio. Team Sheeper Run Time; 8.30am. Place; Woodside Elementary. Group led. Crystal, Dean loop w/ final 20-30′ strong tempo. Team Sheeper Run Jun 29 all-day Tickets Time; 8.30am. Place; Woodside Elementary. Group led. Crystal, Dean loop w/ final 20-30′ strong tempo.
30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding strong pace on multiple short swims w/ short rest periods. Menlo Masters Swim Jun 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding strong pace on multiple short swims w/ short rest periods.

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