Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ all kicking styles, free w/ all kicking styles.
Menlo Masters Swim
Nov 1 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ all kicking styles, free w/ all kicking styles.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=tempo w/ back recovery.
Menlo Masters Swim
Nov 2 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=tempo w/ back recovery.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A ride: OLH, San Gregorio, Tunitas. B ride: OLH, San Gregorio, 84 return.
Team Sheeper Bike
Nov 2 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A ride: OLH, San Gregorio, Tunitas. B ride: OLH, San Gregorio, 84 return.
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free=75 repeats, Choice=75 repeats.
Menlo Masters Swim
Nov 3 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free=75 repeats, Choice=75 repeats.
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Group led. CIM 2.15 – 2.30. Training 80 – 90′.
Team Sheeper Run
Nov 3 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Group led. CIM 2.15 – 2.30. Training 80 – 90′.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s free w/ roving 25’s breaststroke.
Menlo Masters Swim
Nov 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s free w/ roving 25’s breaststroke.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=tech based swimming, Fly= speed & power.
Menlo Masters Swim
Nov 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=tech based swimming, Fly= speed & power.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats.
Team Sheeper Run
Nov 5 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic conditioning.
Menlo Masters Swim
Nov 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic conditioning.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for power. Short, fly/breast, sprints w/ power.
Menlo Masters Swim
Nov 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for power. Short, fly/breast, sprints w/ power.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Mike. 80′ tempo run, includes track tempo and horseshoe loop.
Team Sheeper Run
Nov 7 all-day
Time: 6.00pm. Place: Burgess. Coach: Mike. 80′ tempo run, includes track tempo and horseshoe loop.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast portions of swims.
Menlo Masters Swim
Nov 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast portions of swims.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Everything has a fast ending.
Menlo Masters Swim
Nov 9 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Everything has a fast ending.
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: up Kings, down Tunitas, return. B ride: Up Kings, down 84.
Team Sheeper Bike
Nov 9 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: up Kings, down Tunitas, return. B ride: Up Kings, down 84.
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Major pyramids w/ embedded repeats.
Menlo Masters Swim
Nov 10 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Major pyramids w/ embedded repeats.
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Recovery Week. 1.30-1.45. Crystal, Dean loop.
Team Sheeper Run
Nov 10 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Recovery Week. 1.30-1.45. Crystal, Dean loop.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.
Menlo Masters Swim
Nov 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Nov 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Mile repeats.
Team Sheeper Run
Nov 12 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Mile repeats.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free for power, IM for relaxing drills.
Menlo Masters Swim
Nov 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free for power, IM for relaxing drills.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 300’s. Mid, back, kicking, drills, sprints.
Menlo Masters Swim
Nov 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 300’s. Mid, back, kicking, drills, sprints.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Tempo run 60′. Track, Horseshoe loop, track.
Team Sheeper Run
Nov 14 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Tempo run 60′. Track, Horseshoe loop, track.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legs and drills.
Menlo Masters Swim
Nov 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legs and drills.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance; Long. Stroke: Free. Repeat 400’s, w/ varying intensities and goals.
Menlo Masters Swim
Nov 16 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance; Long. Stroke: Free. Repeat 400’s, w/ varying intensities and goals.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A Ride: Up Pagemill, down West Alpine, up 84. B Ride: Up Pagemill, down 84.
Team Sheeper Bike
Nov 16 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A Ride: Up Pagemill, down West Alpine, up 84. B Ride: Up Pagemill, down 84.
17
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fins for leg work.
Menlo Masters Swim
Nov 17 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fins for leg work.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada out n back. CIM 2.15-2.30. Training 80-90′.
Team Sheeper Run
Nov 17 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada out n back. CIM 2.15-2.30. Training 80-90′.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling , max distance per stroke, power.
Menlo Masters Swim
Nov 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling , max distance per stroke, power.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=leg emphasis, breast=pulldown emphasis.
Menlo Masters Swim
Nov 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=leg emphasis, breast=pulldown emphasis.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Track. 400 repeats.
Team Sheeper Run
Nov 19 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Track. 400 repeats.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s. Prep for KQ #1.
Menlo Masters Swim
Nov 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s. Prep for KQ #1.
21
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, major cutdown. Long, IM, back and free emphasis.
Menlo Masters Swim
Nov 21 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, major cutdown. Long, IM, back and free emphasis.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Tempo run. Track, Horseshoe loop, track. 60′.
Team Sheeper Run
Nov 21 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Tempo run. Track, Horseshoe loop, track. 60′.
22
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Circuits.
Menlo Masters Swim
Nov 22 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Circuits.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Prep for KQ#1.
Menlo Masters Swim
Nov 23 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Prep for KQ#1.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. A Ride: Foothill, Montebello, return. B Ride: Foothill, 1/2 Montebello, return.
Team Sheeper Bike
Nov 23 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. A Ride: Foothill, Montebello, return. B Ride: Foothill, 1/2 Montebello, return.
24
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance.  
Menlo Masters Swim
Nov 24 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance.  
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. CIM 1.45-2.00. Training 80-90′.
Team Sheeper Run
Nov 24 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. CIM 1.45-2.00. Training 80-90′.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM/ Fins for flow.
Menlo Masters Swim
Nov 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM/ Fins for flow.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Loosen and prep for KQ.
Menlo Masters Swim
Nov 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Loosen and prep for KQ.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, 800 repeats.
Team Sheeper Run
Nov 26 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, 800 repeats.
27
Menlo Masters Swim
Time: 5.45am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.
Menlo Masters Swim
Nov 27 all-day
Time: 5.45am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.
29
Menlo Masters Swim
Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.
Menlo Masters Swim
Nov 29 all-day
Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Relaxing, kicking, drilling, swimming.  
Menlo Masters Swim
Nov 30 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Relaxing, kicking, drilling, swimming.  
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Canada, Polhemus, Trousdale, return.
Team Sheeper Bike
Nov 30 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Canada, Polhemus, Trousdale, return.