Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Each swim contains small amount of backstroke.
Menlo Masters Swim
Feb 1 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Each swim contains small amount of backstroke.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Speedplay with each effort.
Menlo Masters Swim
Feb 2 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Speedplay with each effort.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TRIPLE Swim: 30′ @ 7.00am swim. Bike: Up OLH, 84 to San Gregorio, Tunitas or 84. Ride time 3hrs 30. Run: 30′
Team Sheeper Bike
Feb 2 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TRIPLE Swim: 30′ @ 7.00am swim. Bike: Up OLH, 84 to San Gregorio, Tunitas or 84. Ride time 3hrs 30. Run: 30′
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Free dominant IM’s.
Menlo Masters Swim
Feb 3 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Free dominant IM’s.
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. 80′ recovery run from Ultimate. Relaxing effort.
Team Sheeper Run
Feb 3 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. 80′ recovery run from Ultimate. Relaxing effort.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place; Burgess. Distance: Long. Stroke: Free. Aerobic flow.
Menlo Masters Swim
Feb 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place; Burgess. Distance: Long. Stroke: Free. Aerobic flow.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly Fins, legs, length.
Menlo Masters Swim
Feb 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly Fins, legs, length.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Run + Strength. 200’s for power, 300’s threshold.
Team Sheeper Run
Feb 5 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Run + Strength. 200’s for power, 300’s threshold.
6
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic flow and drills.
Menlo Masters Swim
Feb 6 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic flow and drills.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for yardage. Mid, back, repeat 100’s.
Menlo Masters Swim
Feb 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for yardage. Mid, back, repeat 100’s.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Feb 7 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short rest 25’s.
Menlo Masters Swim
Feb 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short rest 25’s.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ short, free repeats.
Menlo Masters Swim
Feb 9 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ short, free repeats.
Team Sheeper Combo
Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Mike. Swim: 30′ at 7.00am swim. Bike: OLH, 84, west Alpine, 84 or Pagemill. Run: 30′ w/ second half faster. TEAM MEETING AFTER COMPLETION.
Team Sheeper Combo
Feb 9 all-day
Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Mike. Swim: 30′ at 7.00am swim. Bike: OLH, 84, west Alpine, 84 or Pagemill. Run: 30′ w/ second half faster. TEAM MEETING AFTER COMPLETION.
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s w/ middle length choice.
Menlo Masters Swim
Feb 10 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s w/ middle length choice.
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back. 2 hour goal.
Team Sheeper Run
Feb 10 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back. 2 hour goal.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, underwaters.
Menlo Masters Swim
Feb 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, underwaters.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, yardage pile up.
Menlo Masters Swim
Feb 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, yardage pile up.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 400’s @ threshold, strength.
Team Sheeper Run
Feb 12 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 400’s @ threshold, strength.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Front end, high elbow work.
Menlo Masters Swim
Feb 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Front end, high elbow work.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, pyramid. Short, breast/fly, kicking, sculling, sprinting.
Menlo Masters Swim
Feb 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, pyramid. Short, breast/fly, kicking, sculling, sprinting.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, Room G4. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Feb 14 all-day
Time: 6.00pm. Place: Cubberly Community Center, Room G4. Coach: Meghan. Strength and stretching.
15
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 175’s IM, 125’s free.
Menlo Masters Swim
Feb 15 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 175’s IM, 125’s free.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Menlo Masters Swim
Feb 16 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Team Sheeper Combo
Time: 8.00am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian. Swim: 30′ @ 7.00am swim. Bike: OLH, Pescadero, Tunitas or OLH, San Gregorio, Tunitas. Run: 30′, last 20 stronger.
Team Sheeper Combo
Feb 16 all-day
Time: 8.00am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian. Swim: 30′ @ 7.00am swim. Bike: OLH, Pescadero, Tunitas or OLH, San Gregorio, Tunitas. Run: 30′, last 20 stronger.
17
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Feb 17 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Tim. 100′ goal. Hills/strength w/ pickups on Crystal Springs.
Team Sheeper Run
Feb 17 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Tim. 100′ goal. Hills/strength w/ pickups on Crystal Springs.
18
Menlo Masters Swim
Time; 5.45am, 7.00am, NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Fly. Minor fly, major free.
Menlo Masters Swim
Feb 18 all-day
Time; 5.45am, 7.00am, NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Fly. Minor fly, major free.
19
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Speed progressions in cut down format.
Menlo Masters Swim
Feb 19 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Speed progressions in cut down format.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 500’s threshold, strength.
Team Sheeper Run
Feb 19 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 500’s threshold, strength.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, drills.
Menlo Masters Swim
Feb 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, drills.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, w/ power bursts. Mid, IM, mostly broken swims.
Menlo Masters Swim
Feb 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, w/ power bursts. Mid, IM, mostly broken swims.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Feb 21 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25 x 50, 25 x 25.
Menlo Masters Swim
Feb 22 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25 x 50, 25 x 25.
23
Menlo Masters Swim
Time:6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Wall emphasis.
Menlo Masters Swim
Feb 23 all-day
Time:6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Wall emphasis.
Team Sheeper Superswim
Time: 9.00am. Place: Bellehaven pool. 10 mile relay swim. 2 or 3 person swims. 2 to make it count for Fearsome, 3 to get it done.
Team Sheeper Superswim
Feb 23 all-day
Time: 9.00am. Place: Bellehaven pool. 10 mile relay swim. 2 or 3 person swims. 2 to make it count for Fearsome, 3 to get it done.
24
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
Menlo Masters Swim
Feb 24 all-day
Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
Team Sheeper Run
Time: 8.30am. Place: Baylands. Coach: Tim. 2hr 30′ goal for IM, 1hr 50 for all others.
Team Sheeper Run
Feb 24 all-day
Time: 8.30am. Place: Baylands. Coach: Tim. 2hr 30′ goal for IM, 1hr 50 for all others.
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