Calendar - Menlo Swim & Sport

November 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, swimming. Menlo Masters Swim Nov 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, swimming.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for flow. Menlo Masters Swim Nov 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for flow.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis. Menlo Masters Swim Nov 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & legs. Menlo Masters Swim Nov 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & legs. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings. Team Sheeper Bike Nov 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings.	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & some drilling. Menlo Masters Swim Nov 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & some drilling. Team Sheeper Event MORRO BAY TRIATHLON. NO RUN. Team Sheeper Event Nov 5 all-day Tickets MORRO BAY TRIATHLON. NO RUN.
6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 10 x 200’s w/ embedded 50’s back. Menlo Masters Swim Nov 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 10 x 200’s w/ embedded 50’s back.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Swim Nov 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Team Sheeper Run Time: 6.00pm. Place: Sharon Heights Park. Coach: Tim. 10-20lbs in backpack to start. Team Sheeper Run Nov 7 all-day Tickets Time: 6.00pm. Place: Sharon Heights Park. Coach: Tim. 10-20lbs in backpack to start.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength. Menlo Masters Swim Nov 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. KQ prep. Menlo Masters Swim Nov 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. KQ prep.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for tech & speed. Menlo Masters Swim Nov 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for tech & speed.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown w/ straight & broken swims. Menlo Masters Swim Nov 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown w/ straight & broken swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, Pescadero, Davenport, Bonnydoon, Empire Grade, 246, H’way 9, Skyline. Super long ride. Team Sheeper Bike Nov 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, Pescadero, Davenport, Bonnydoon, Empire Grade, 246, H’way 9, Skyline. Super long ride.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Hold free pace & descending IM’s. Menlo Masters Swim Nov 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Hold free pace & descending IM’s. Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Nov 12 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal, Dean loop.
13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, breath control, power. Menlo Masters Swim Nov 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, breath control, power.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Menlo Masters Swim Nov 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Team Sheeper Run Time: 6.00pm. Place: Runnymeade, top of road before left turn. Coach: Tim. 4 miles. 10-20 lbs. Team Sheeper Run Nov 14 all-day Tickets Time: 6.00pm. Place: Runnymeade, top of road before left turn. Coach: Tim. 4 miles. 10-20 lbs.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Swim Nov 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Swim Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ #2. 50 x 100. Menlo Masters Swim Nov 15 all-day Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ #2. 50 x 100.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique and distance per stroke efficiencies. Menlo Masters Swim Nov 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique and distance per stroke efficiencies.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s w/ short rest. KQ prep. Menlo Masters Swim Nov 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s w/ short rest. KQ prep.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed free, ezy IM’s, vice versa. Menlo Masters Swim Nov 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed free, ezy IM’s, vice versa. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Crystal Springs. Run: 4-6 miles Sawyer Camp. Team Sheeper Combo Nov 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Crystal Springs. Run: 4-6 miles Sawyer Camp.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs & power. Menlo Masters Swim Nov 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs & power. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Nov 19 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow. Menlo Masters Swim Nov 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for technique and legs. Menlo Masters Swim Nov 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for technique and legs. Team Sheeper Run Time: 6.00pm. Place: Runnymede Rd. Coach: Group led. Rucking. 4 miles. Team Sheeper Run Nov 21 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Group led. Rucking. 4 miles.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/fly. Streamlines & uw emphasis. Menlo Masters Swim Nov 22 all-day Tickets Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/fly. Streamlines & uw emphasis.	23 Menlo Masters Swim THANKSGIVING. POOL CLOSED. Menlo Masters Swim Nov 23 all-day Tickets THANKSGIVING. POOL CLOSED.	24 Menlo Masters Swim Pool opens @ 9am, no workouts. Menlo Masters Swim Nov 24 all-day Tickets Pool opens @ 9am, no workouts.	25 Menlo Masters Swim Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ#2. 50 x 100. Menlo Masters Swim Nov 25 all-day Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ#2. 50 x 100. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. West Alpine loop. Team Sheeper Bike Nov 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. West Alpine loop.	26 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building IM’s, decreasing free. Menlo Masters Swim Nov 26 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building IM’s, decreasing free. Team Sheeper Run. Time: 8.30am. Place: Geng Rd. Coach: Group led. Flat, 20 min warm up, tempo. Total 60-90 mins. Team Sheeper Run. Nov 26 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Group led. Flat, 20 min warm up, tempo. Total 60-90 mins.
27 Menlo Masters Swim Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & power. Menlo Masters Swim Nov 27 all-day Tickets Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & power.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Nov 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Team Sheeper Run Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking. 4 miles. Team Sheeper Run Nov 28 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking. 4 miles.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramid w/ backstroke mortar. Menlo Masters Swim Nov 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramid w/ backstroke mortar.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ flutter kick, free w/ uw pulldowns. Menlo Masters Swim Nov 30 all-day Tickets Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ flutter kick, free w/ uw pulldowns.

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