Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, tech, power.
Menlo Masters Swim
Dec 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, tech, power.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Threshold efforts.
Menlo Masters Swim
Dec 2 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Threshold efforts.
Team Sheeper Event
Time: 8.00am Place: 307 Camino Al Mar, La Selva Beach Coach: Tim Triathlete of the Year celebration.
Team Sheeper Event
Dec 2 all-day
Time: 8.00am Place: 307 Camino Al Mar, La Selva Beach Coach: Tim Triathlete of the Year celebration.
3
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 25’s & 50’s.
Menlo Masters Swim
Dec 3 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 25’s & 50’s.
Team Sheeper Run
Time: 8.30am Place: Windy Hill Coach: Tim Up Hamms, down Razorback. Counterclockwise loop.
Team Sheeper Run
Dec 3 all-day
Time: 8.30am Place: Windy Hill Coach: Tim Up Hamms, down Razorback. Counterclockwise loop.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 75’s. KQ prep.
Menlo Masters Swim
Dec 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 75’s. KQ prep.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for legs & lungs
Menlo Masters Swim
Dec 5 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for legs & lungs
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Mid distance run, strength segments.
Team Sheeper Run
Dec 5 all-day
Time: 6.00pm Place: Burgess Coach: Tim Mid distance run, strength segments.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 100 IM’s w/ double free.
Menlo Masters Swim
Dec 6 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 100 IM’s w/ double free.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power Short, fly, power 12.5’s.
Menlo Masters Swim
Dec 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power Short, fly, power 12.5’s.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength.
Team Sheeper Stretch
Dec 7 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Catch up free, double arm back built ins.
Menlo Masters Swim
Dec 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Catch up free, double arm back built ins.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 4 x 15′ focus sessions
Menlo Masters Swim
Dec 9 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 4 x 15′ focus sessions
Team Sheeper Ride
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, Skyline, Kings
Team Sheeper Ride
Dec 9 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, Skyline, Kings
10
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Max DPS, stretching, balancing 300’s.
Menlo Masters Swim
Dec 10 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Max DPS, stretching, balancing 300’s.
Team Sheeper Run
Time: 8.30am Place: Wunderlich Park Coach: Tim Bear Gulch, Alambique. 90′ strength run.
Team Sheeper Run
Dec 10 all-day
Time: 8.30am Place: Wunderlich Park Coach: Tim Bear Gulch, Alambique. 90′ strength run.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, tech & DPS
Menlo Masters Swim
Dec 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, tech & DPS
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s repeating.
Menlo Masters Swim
Dec 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s repeating.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim “Random Draw”, run distances & intensities.
Team Sheeper Run
Dec 12 all-day
Time: 6.00pm Place: Burgess Coach: Tim “Random Draw”, run distances & intensities.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 4 x 10′ focus sessions
Menlo Masters Swim
Dec 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 4 x 10′ focus sessions
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, basic 500’s descending Mid, IM, back & breast emphasis.
Menlo Masters Swim
Dec 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, basic 500’s descending Mid, IM, back & breast emphasis.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength
Team Sheeper Stretch
Dec 14 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed.
Menlo Masters Swim
Dec 15 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 50’s. KQ pace.  
Menlo Masters Swim
Dec 16 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 50’s. KQ pace.  
Team Sheeper Ride
Time: 8.30am Place: Burgess Coach: Tim/Abe DONUT KING OLH, down Kings or 84. Arrive @ Donut King @ 11.15. Eat until noon.
Team Sheeper Ride
Dec 16 all-day
Time: 8.30am Place: Burgess Coach: Tim/Abe DONUT KING OLH, down Kings or 84. Arrive @ Donut King @ 11.15. Eat until noon.
17
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Working patterns into long swims.
Menlo Masters Swim
Dec 17 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Working patterns into long swims.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Crystal. Target 90′.
Team Sheeper Run
Dec 17 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Crystal. Target 90′.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Backward swimming & sculling embedded.
Menlo Masters Swim
Dec 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Backward swimming & sculling embedded.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed & tech work.
Menlo Masters Swim
Dec 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed & tech work.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track relays
Team Sheeper Run
Dec 19 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track relays
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed & technique.
Menlo Masters Swim
Dec 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed & technique.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, major pyramid Short, breast, legs & glide.
Menlo Masters Swim
Dec 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, major pyramid Short, breast, legs & glide.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch and flexibility.
Team Sheeper Stretch
Dec 21 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch and flexibility.
22
Menlo Masters Swim
Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100
Menlo Masters Swim
Dec 22 all-day
Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100
23
Menlo Masters Swim
Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100 W/ potluck
Menlo Masters Swim
Dec 23 all-day
Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100 W/ potluck
Team Sheeper Bike
Time: 9.30am. Late start due to KQ, Place: Burgess Coach: Tim/Jess/Abe COMBO Bike: Alpine Rd to dirt Run: Up dirt Alpine 20′ Bike: Portola Loop
Team Sheeper Bike
Dec 23 all-day
Time: 9.30am. Late start due to KQ, Place: Burgess Coach: Tim/Jess/Abe COMBO Bike: Alpine Rd to dirt Run: Up dirt Alpine 20′ Bike: Portola Loop
25
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis
Menlo Masters Swim
Dec 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis
Team Sheeper Run
NO TEAM RUN
Team Sheeper Run
Dec 26 all-day
NO TEAM RUN
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free 25’s, 75’s, all intensities.
Menlo Masters Swim
Dec 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free 25’s, 75’s, all intensities.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, flow Mid, back, legs & glide
Menlo Masters Swim
Dec 28 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, flow Mid, back, legs & glide
Team Sheeper Stretch
NO STRETCH CLASS
Team Sheeper Stretch
Dec 28 all-day
NO STRETCH CLASS
29
Menlo Masters Swim
Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100
Menlo Masters Swim
Dec 29 all-day
Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100
30
Menlo Masters Swim
Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100
Menlo Masters Swim
Dec 30 all-day
Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe Ride: Up OLH, down 84 Run: La Honda Open Creek Space, 30-45 mins out n back Ride: Up and down 84.
Team Sheeper Combo
Dec 30 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe Ride: Up OLH, down 84 Run: La Honda Open Creek Space, 30-45 mins out n back Ride: Up and down 84.