Calendar - Menlo Swim & Sport

October 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s of unequal distances. Menlo Masters Swim Oct 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s of unequal distances.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, pacing on 300’s. Menlo Masters Swim Oct 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, pacing on 300’s.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Ascending & descending paces. Menlo Masters Swim Oct 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Ascending & descending paces.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Explosive 125’s, 37.5’s & 25’s. Menlo Masters Swim Oct 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Explosive 125’s, 37.5’s & 25’s.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Economical starts w/ fast & broken finishes. Menlo Masters Swim Oct 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Economical starts w/ fast & broken finishes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Up hwy 9, down Pagemill, Alpine, Portola loop. Team Sheeper Bike Oct 5 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Up hwy 9, down Pagemill, Alpine, Portola loop.	6 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke & streamlining. Menlo Masters Swim Oct 6 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke & streamlining. Team Sheeper Event Time: 6.30am. Place: Bayfront Park. Coach: Tim. FEARSOME RUN. BAY 2 BREAKERS. Team Sheeper Event Oct 6 all-day Tickets Time: 6.30am. Place: Bayfront Park. Coach: Tim. FEARSOME RUN. BAY 2 BREAKERS.
7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken 100’s. Menlo Masters Swim Oct 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken 100’s.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling and building pace within swims. Menlo Masters Swim Oct 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling and building pace within swims.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work. Menlo Masters Swim Oct 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Holding stroke counts on strong 100’s. Menlo Masters Swim Oct 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Holding stroke counts on strong 100’s.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling & breath control embedded into most swims. Menlo Masters Swim Oct 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling & breath control embedded into most swims.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s & 125’s. Menlo Masters Swim Oct 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s & 125’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Pescadero, Haskins, west Alpine, down Pagemill. Team Sheeper Bike Oct 12 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Pescadero, Haskins, west Alpine, down Pagemill.	13 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 50’s free, 25’s fly. Menlo Masters Swim Oct 13 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 50’s free, 25’s fly. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 1-2 hours out n back. Team Sheeper Run Oct 13 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 1-2 hours out n back.
14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, even pace play. Menlo Masters Swim Oct 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, even pace play.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100’s IM. Menlo Masters Swim Oct 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100’s IM.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sculling, sprinting. Menlo Masters Swim Oct 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sculling, sprinting.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown, starting with 800. Menlo Masters Swim Oct 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown, starting with 800.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, length & leg drive. Menlo Masters Swim Oct 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, length & leg drive.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Speed play. Menlo Masters Swim Oct 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Speed play. Team Sheeper Combo Time: 9.30am. Place: Seadrift Lagoon, Stinson Beach ( Jim Migdal’s, 217 Seadrift). Coach: Tim. Swim: 1 – 2 miles lagoon swim. Wetsuit option. Bike: 60 miles to Point Reyes return.[...] Team Sheeper Combo Oct 19 all-day Tickets Time: 9.30am. Place: Seadrift Lagoon, Stinson Beach ( Jim Migdal’s, 217 Seadrift). Coach: Tim. Swim: 1 – 2 miles lagoon swim. Wetsuit option. Bike: 60 miles to Point Reyes return.[...]	20 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, every swim has a twist. Menlo Masters Swim Oct 20 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, every swim has a twist. Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hour out n back. Team Sheeper Run Oct 20 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hour out n back.
21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Oct 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg & underwater emphasis. Menlo Masters Swim Oct 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg & underwater emphasis.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Oct 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing strokes @ certain counts not necessarily @ each wall. Menlo Masters Swim Oct 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing strokes @ certain counts not necessarily @ each wall.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Stroke count play. Menlo Masters Swim Oct 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Stroke count play.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold swims. Menlo Masters Swim Oct 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. Pescadero loop, Tunitas. Team Sheeper Bike Oct 26 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. Pescadero loop, Tunitas.	27 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mixing strokes & kicks. Menlo Masters Swim Oct 27 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mixing strokes & kicks. Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Group led. Crystal, Dean classic loop. Team Sheeper Run Oct 27 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Group led. Crystal, Dean classic loop.
28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, sculling, swimming, sprinting. Menlo Masters Swim Oct 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, sculling, swimming, sprinting.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Variety, balance, buoyancy, vitality. Menlo Masters Swim Oct 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Variety, balance, buoyancy, vitality.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad #1 lite. 30 min swim. Menlo Masters Swim Oct 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad #1 lite. 30 min swim.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad #1. Classic hour swim. Menlo Masters Swim Oct 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad #1. Classic hour swim.

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