Calendar - Menlo Swim & Sport

December 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. 7 x 7, 5 x 5, 3 x 3. Menlo Masters Swim Dec 1 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. 7 x 7, 5 x 5, 3 x 3. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. SEEK & CREAK. Hill climb challenge. How many climbs on a supplied list can you complete. Team Sheeper Bike Dec 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. SEEK & CREAK. Hill climb challenge. How many climbs on a supplied list can you complete.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fast 150’s embedded in longer swims. Menlo Masters Swim Dec 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fast 150’s embedded in longer swims. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razor, down Hamm’s Gulch. Team Sheeper Run Dec 2 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razor, down Hamm’s Gulch.
3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM. Menlo Masters Swim Dec 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold. Menlo Masters Swim Dec 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. TACO TUESDAY. 20 x 200. Then taco’s at Los Gallos. Team Sheeper Run Dec 4 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. TACO TUESDAY. 20 x 200. Then taco’s at Los Gallos.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs, staying loose. Menlo Masters Swim Dec 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs, staying loose.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, 3 x 800. Mid, back/breast, transition emphasis. Menlo Masters Swim Dec 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, 3 x 800. Mid, back/breast, transition emphasis. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Dec 6 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and fun. Menlo Masters Swim Dec 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and fun.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes w/ variable speed. Menlo Masters Swim Dec 8 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes w/ variable speed. Triathlete of the Year Party Time: 8.00am. Place: 307 Camino al Mar, La Selva Beach. Coach: Tim. Triathlete of the Year Party Dec 8 all-day Tickets Time: 8.00am. Place: 307 Camino al Mar, La Selva Beach. Coach: Tim.	9 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 8 x 200 free, 8 x 50 breast. Menlo Masters Swim Dec 9 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 8 x 200 free, 8 x 50 breast. Team Sheeper Run Time: 8.30am. Place: Alpine Inn. Coach: Tim. Lost In The Hills. Start @ Alpine Inn, 100′ of fun running. Team Sheeper Run Dec 9 all-day Tickets Time: 8.30am. Place: Alpine Inn. Coach: Tim. Lost In The Hills. Start @ Alpine Inn, 100′ of fun running.
10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & underwater. Menlo Masters Swim Dec 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & underwater.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free w/ back as recovery. Menlo Masters Swim Dec 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free w/ back as recovery. Team Sheeper Run Time: 6.00pm. PlaceL: Burgess. Coach: Tim. ROLL THE DICE 400’s. Team Sheeper Run Dec 11 all-day Tickets Time: 6.00pm. PlaceL: Burgess. Coach: Tim. ROLL THE DICE 400’s.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cut downs, 800, 600, 400, 200. Menlo Masters Swim Dec 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cut downs, 800, 600, 400, 200.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, repeat 300’s for rhythm w/ short rest. Short, beast/fly, mixing & matching strokes. Menlo Masters Swim Dec 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, repeat 300’s for rhythm w/ short rest. Short, beast/fly, mixing & matching strokes. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Dec 13 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Circuits. Menlo Masters Swim Dec 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Circuits.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Sprints in relay format. Menlo Masters Swim Dec 15 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Sprints in relay format. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DONUT KING. 2 hour ride, 1 hour communing w/ donuts. Team Sheeper Bike Dec 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DONUT KING. 2 hour ride, 1 hour communing w/ donuts.	16 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s. Menlo Masters Swim Dec 16 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s. Team Sheeper Run Time: 8.30am. Place: Wunderlich. Coach: Tim. Alambique to Bear Gulch loop. Team Sheeper Run Dec 16 all-day Tickets Time: 8.30am. Place: Wunderlich. Coach: Tim. Alambique to Bear Gulch loop.
17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Dec 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Powering 8 strokes at a time. Menlo Masters Swim Dec 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Powering 8 strokes at a time. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. BURRITO RELAY. Estimate your teams finish time. Team Sheeper Run Dec 18 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. BURRITO RELAY. Estimate your teams finish time.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work. Menlo Masters Swim Dec 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, multiple ladders. Long, IM, focused on back and free. Menlo Masters Swim Dec 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, multiple ladders. Long, IM, focused on back and free. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Dec 20 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	21 Menlo Masters Swim Time:5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drilling and short sprints. Menlo Masters Swim Dec 21 all-day Tickets Time:5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drilling and short sprints.	22 Menlo Masters Swim Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100. Menlo Masters Swim Dec 22 all-day Tickets Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DAM LOOP. Portola loop, Canada, Crystal Springs, out n back. Team Sheeper Bike Dec 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DAM LOOP. Portola loop, Canada, Crystal Springs, out n back.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start and finish swims w/ free, back in the middle. Menlo Masters Swim Dec 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start and finish swims w/ free, back in the middle. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. HOT CHOCOLATE RUN. Hot chocolate in the parking lot following the workout. Team Sheeper Run Dec 23 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. HOT CHOCOLATE RUN. Hot chocolate in the parking lot following the workout.
24 Menlo Masters Swim Time: 5.45am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100. Menlo Masters Swim Dec 24 all-day Tickets Time: 5.45am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100.	25	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, kicking, balance. Menlo Masters Swim Dec 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, kicking, balance.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for recovery. Mid, back, fin kick for recovery. Menlo Masters Swim Dec 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for recovery. Mid, back, fin kick for recovery. Team Sheeper Stretch NO WORKOUT. Team Sheeper Stretch Dec 27 all-day Tickets NO WORKOUT.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back/Breast. 8 x 75, 10 x 50, 12 x 25. Menlo Masters Swim Dec 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back/Breast. 8 x 75, 10 x 50, 12 x 25.	29 Menlo Masters Swim Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4, 100 x 100. Menlo Masters Swim Dec 29 all-day Tickets Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4, 100 x 100. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. RINGING OUT THE OLD. Bring your oldest, slowest bike. Team Sheeper Bike Dec 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. RINGING OUT THE OLD. Bring your oldest, slowest bike.	30 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s, 25’s, 37.5’s. Menlo Masters Swim Dec 30 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s, 25’s, 37.5’s. Team Sheeper Run NO RUN WORKOUT. Team Sheeper Run Dec 30 all-day Tickets NO RUN WORKOUT.
31 Menlo Masters Swim Time: 5.45am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Menlo Masters Swim Dec 31 all-day Tickets Time: 5.45am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.

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