Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. 7 x 7, 5 x 5, 3 x 3.
Menlo Masters Swim
Dec 1 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. 7 x 7, 5 x 5, 3 x 3.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. SEEK & CREAK. Hill climb challenge. How many climbs on a supplied list can you complete.
Team Sheeper Bike
Dec 1 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. SEEK & CREAK. Hill climb challenge. How many climbs on a supplied list can you complete.
2
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fast 150’s embedded in longer swims.
Menlo Masters Swim
Dec 2 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fast 150’s embedded in longer swims.
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razor, down Hamm’s Gulch.
Team Sheeper Run
Dec 2 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razor, down Hamm’s Gulch.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.
Menlo Masters Swim
Dec 3 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.
Menlo Masters Swim
Dec 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. TACO TUESDAY. 20 x 200. Then taco’s at Los Gallos.
Team Sheeper Run
Dec 4 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. TACO TUESDAY. 20 x 200. Then taco’s at Los Gallos.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs, staying loose.
Menlo Masters Swim
Dec 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs, staying loose.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, 3 x 800. Mid, back/breast, transition emphasis.
Menlo Masters Swim
Dec 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, 3 x 800. Mid, back/breast, transition emphasis.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Dec 6 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and fun.
Menlo Masters Swim
Dec 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and fun.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes w/ variable speed.
Menlo Masters Swim
Dec 8 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes w/ variable speed.
Triathlete of the Year Party
Time: 8.00am. Place: 307 Camino al Mar, La Selva Beach. Coach: Tim.
Triathlete of the Year Party
Dec 8 all-day
Time: 8.00am. Place: 307 Camino al Mar, La Selva Beach. Coach: Tim.
9
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 8 x 200 free, 8 x 50 breast.
Menlo Masters Swim
Dec 9 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 8 x 200 free, 8 x 50 breast.
Team Sheeper Run
Time: 8.30am. Place: Alpine Inn. Coach: Tim. Lost In The Hills. Start @ Alpine Inn, 100′ of fun running.
Team Sheeper Run
Dec 9 all-day
Time: 8.30am. Place: Alpine Inn. Coach: Tim. Lost In The Hills. Start @ Alpine Inn, 100′ of fun running.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & underwater.
Menlo Masters Swim
Dec 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & underwater.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free w/ back as recovery.
Menlo Masters Swim
Dec 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free w/ back as recovery.
Team Sheeper Run
Time: 6.00pm. PlaceL: Burgess. Coach: Tim. ROLL THE DICE 400’s.
Team Sheeper Run
Dec 11 all-day
Time: 6.00pm. PlaceL: Burgess. Coach: Tim. ROLL THE DICE 400’s.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cut downs, 800, 600, 400, 200.
Menlo Masters Swim
Dec 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cut downs, 800, 600, 400, 200.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, repeat 300’s for rhythm w/ short rest. Short, beast/fly, mixing & matching strokes.
Menlo Masters Swim
Dec 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, repeat 300’s for rhythm w/ short rest. Short, beast/fly, mixing & matching strokes.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Dec 13 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Circuits.
Menlo Masters Swim
Dec 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Circuits.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Sprints in relay format.
Menlo Masters Swim
Dec 15 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Sprints in relay format.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DONUT KING. 2 hour ride, 1 hour communing w/ donuts.
Team Sheeper Bike
Dec 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DONUT KING. 2 hour ride, 1 hour communing w/ donuts.
16
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s.
Menlo Masters Swim
Dec 16 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s.
Team Sheeper Run
Time: 8.30am. Place: Wunderlich. Coach: Tim. Alambique to Bear Gulch loop.
Team Sheeper Run
Dec 16 all-day
Time: 8.30am. Place: Wunderlich. Coach: Tim. Alambique to Bear Gulch loop.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Dec 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Powering 8 strokes at a time.
Menlo Masters Swim
Dec 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Powering 8 strokes at a time.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. BURRITO RELAY. Estimate your teams finish time.
Team Sheeper Run
Dec 18 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. BURRITO RELAY. Estimate your teams finish time.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.
Menlo Masters Swim
Dec 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, multiple ladders. Long, IM, focused on back and free.
Menlo Masters Swim
Dec 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, multiple ladders. Long, IM, focused on back and free.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Dec 20 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
21
Menlo Masters Swim
Time:5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drilling and short sprints.
Menlo Masters Swim
Dec 21 all-day
Time:5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drilling and short sprints.
22
Menlo Masters Swim
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100.
Menlo Masters Swim
Dec 22 all-day
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DAM LOOP. Portola loop, Canada, Crystal Springs, out n back.
Team Sheeper Bike
Dec 22 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DAM LOOP. Portola loop, Canada, Crystal Springs, out n back.
23
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start and finish swims w/ free, back in the middle.
Menlo Masters Swim
Dec 23 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start and finish swims w/ free, back in the middle.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. HOT CHOCOLATE RUN. Hot chocolate in the parking lot following the workout.
Team Sheeper Run
Dec 23 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. HOT CHOCOLATE RUN. Hot chocolate in the parking lot following the workout.
24
Menlo Masters Swim
Time: 5.45am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100.
Menlo Masters Swim
Dec 24 all-day
Time: 5.45am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100.
25
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, kicking, balance.
Menlo Masters Swim
Dec 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, kicking, balance.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for recovery. Mid, back, fin kick for recovery.
Menlo Masters Swim
Dec 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for recovery. Mid, back, fin kick for recovery.
Team Sheeper Stretch
NO WORKOUT.
Team Sheeper Stretch
Dec 27 all-day
NO WORKOUT.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back/Breast. 8 x 75, 10 x 50, 12 x 25.
Menlo Masters Swim
Dec 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back/Breast. 8 x 75, 10 x 50, 12 x 25.
29
Menlo Masters Swim
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4, 100 x 100.
Menlo Masters Swim
Dec 29 all-day
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4, 100 x 100.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. RINGING OUT THE OLD. Bring your oldest, slowest bike.
Team Sheeper Bike
Dec 29 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. RINGING OUT THE OLD. Bring your oldest, slowest bike.
30
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s, 25’s, 37.5’s.
Menlo Masters Swim
Dec 30 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s, 25’s, 37.5’s.
Team Sheeper Run
NO RUN WORKOUT.
Team Sheeper Run
Dec 30 all-day
NO RUN WORKOUT.
31
Menlo Masters Swim
Time: 5.45am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.
Menlo Masters Swim
Dec 31 all-day
Time: 5.45am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.