Calendar - Menlo Swim & Sport

May 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims based on time not distance. Menlo Masters Swim May 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims based on time not distance.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for flow and aerobic maintenance. Menlo Masters Swim May 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for flow and aerobic maintenance. Team Sheeper Bike Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. TT chase groups. Team Sheeper Bike May 2 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. TT chase groups.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s. Menlo Masters Swim May 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim May 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly 25’s, free 50’s repeats. Menlo Masters Swim May 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly 25’s, free 50’s repeats.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s. Menlo Masters Swim May 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada out n back x 2. Alpine, Portola loop. Run: 2 x 2 mile tempo. Team Sheeper Bike May 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada out n back x 2. Alpine, Portola loop. Run: 2 x 2 mile tempo.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s. Menlo Masters Swim May 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. Push Crystal, and return from Richards. Team Sheeper Run May 7 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. Push Crystal, and return from Richards.
8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Traditional & double arm back. Menlo Masters Swim May 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Traditional & double arm back.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast feet & multiple pull downs breaststroke. Menlo Masters Swim May 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast feet & multiple pull downs breaststroke. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups. Team Sheeper Bike May 9 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Power mixed with flow swims. Menlo Masters Swim May 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Power mixed with flow swims.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM w/ emphasis on breaststroke. Menlo Masters Swim May 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM w/ emphasis on breaststroke.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Fins, leg strength. Menlo Masters Swim May 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Fins, leg strength.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic pyramid w/ spicy repeats embedded. Menlo Masters Swim May 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic pyramid w/ spicy repeats embedded. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, Tunitas, Star Hill. Run: 2 x 1 mile. Team Sheeper Bike May 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, Tunitas, Star Hill. Run: 2 x 1 mile.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending 100’s free & descending 50’s back. Menlo Masters Swim May 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending 100’s free & descending 50’s back. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 2 mile tempo (7 + 1), 3 mile warm down. Team Sheeper Run May 14 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 2 mile tempo (7 + 1), 3 mile warm down.
15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 10 challenge. 10 x 25 fly. Menlo Masters Swim May 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 10 challenge. 10 x 25 fly.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim May 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups. Team Sheeper Bike May 16 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim May 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 10 x 10 challenge, 10 x 125 kick. Menlo Masters Swim May 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 10 x 10 challenge, 10 x 125 kick.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Technique, kicking and breath control embedded in rhythm swims. Menlo Masters Swim May 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Technique, kicking and breath control embedded in rhythm swims.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for speed on 200 repeats. Menlo Masters Swim May 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for speed on 200 repeats. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill. MORRO BAY 70.3 Team Sheeper Bike May 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill. MORRO BAY 70.3	21 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=50’s, Fly=12.5’s & 25’s. Menlo Masters Swim May 21 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=50’s, Fly=12.5’s & 25’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Crystal loop. Relaxed flow pace. Team Sheeper Run May 21 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Crystal loop. Relaxed flow pace.
22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for balance and technique. Menlo Masters Swim May 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for balance and technique.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s=free, 75’s=IM. Menlo Masters Swim May 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s=free, 75’s=IM. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups. Team Sheeper Bike May 23 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 10 challenge. 10 x 50 breaststroke. Menlo Masters Swim May 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 10 challenge. 10 x 50 breaststroke.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, breath control w/in 400 repeats. Menlo Masters Swim May 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, breath control w/in 400 repeats.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 10 x 10 challenge. 10 x 75 back. Menlo Masters Swim May 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 10 x 10 challenge. 10 x 75 back.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 5×25, 5×50, 5×75, 5×100. Menlo Masters Swim May 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 5×25, 5×50, 5×75, 5×100. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop, touring pace. Team Sheeper Bike May 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop, touring pace.	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: free. Long timed swims using stroke as dividers. Menlo Masters Swim May 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: free. Long timed swims using stroke as dividers. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Hamms, Razorback loop. Comfort pace, relaxed flow. Team Sheeper Run May 28 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Hamms, Razorback loop. Comfort pace, relaxed flow.
29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 10 challenge. 10 x 100 IM. Menlo Masters Swim May 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 10 challenge. 10 x 100 IM.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique and power swims. Menlo Masters Swim May 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique and power swims. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups. Team Sheeper Bike May 30 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.	31 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown from 1000. Menlo Masters Swim May 31 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown from 1000.

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