Calendar - Menlo Swim & Sport

February 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Each swim contains small amount of backstroke. Menlo Masters Swim Feb 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Each swim contains small amount of backstroke.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Speedplay with each effort. Menlo Masters Swim Feb 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Speedplay with each effort. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TRIPLE Swim: 30′ @ 7.00am swim. Bike: Up OLH, 84 to San Gregorio, Tunitas or 84. Ride time 3hrs 30. Run: 30′ Team Sheeper Bike Feb 2 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TRIPLE Swim: 30′ @ 7.00am swim. Bike: Up OLH, 84 to San Gregorio, Tunitas or 84. Ride time 3hrs 30. Run: 30′	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Free dominant IM’s. Menlo Masters Swim Feb 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Free dominant IM’s. Team Sheeper Run Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. 80′ recovery run from Ultimate. Relaxing effort. Team Sheeper Run Feb 3 all-day Tickets Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. 80′ recovery run from Ultimate. Relaxing effort.
4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place; Burgess. Distance: Long. Stroke: Free. Aerobic flow. Menlo Masters Swim Feb 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place; Burgess. Distance: Long. Stroke: Free. Aerobic flow.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly Fins, legs, length. Menlo Masters Swim Feb 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly Fins, legs, length. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Run + Strength. 200’s for power, 300’s threshold. Team Sheeper Run Feb 5 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Run + Strength. 200’s for power, 300’s threshold.	6 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic flow and drills. Menlo Masters Swim Feb 6 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic flow and drills.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for yardage. Mid, back, repeat 100’s. Menlo Masters Swim Feb 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for yardage. Mid, back, repeat 100’s. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch. Team Sheeper Stretch Feb 7 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short rest 25’s. Menlo Masters Swim Feb 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short rest 25’s.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ short, free repeats. Menlo Masters Swim Feb 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ short, free repeats. Team Sheeper Combo Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Mike. Swim: 30′ at 7.00am swim. Bike: OLH, 84, west Alpine, 84 or Pagemill. Run: 30′ w/ second half faster. TEAM MEETING AFTER COMPLETION. Team Sheeper Combo Feb 9 all-day Tickets Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Mike. Swim: 30′ at 7.00am swim. Bike: OLH, 84, west Alpine, 84 or Pagemill. Run: 30′ w/ second half faster. TEAM MEETING AFTER COMPLETION.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s w/ middle length choice. Menlo Masters Swim Feb 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s w/ middle length choice. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back. 2 hour goal. Team Sheeper Run Feb 10 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back. 2 hour goal.
11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, underwaters. Menlo Masters Swim Feb 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, underwaters.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, yardage pile up. Menlo Masters Swim Feb 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, yardage pile up. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 400’s @ threshold, strength. Team Sheeper Run Feb 12 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 400’s @ threshold, strength.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Front end, high elbow work. Menlo Masters Swim Feb 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Front end, high elbow work.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, pyramid. Short, breast/fly, kicking, sculling, sprinting. Menlo Masters Swim Feb 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, pyramid. Short, breast/fly, kicking, sculling, sprinting. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, Room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Feb 14 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, Room G4. Coach: Meghan. Strength and stretching.	15 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 175’s IM, 125’s free. Menlo Masters Swim Feb 15 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 175’s IM, 125’s free.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Feb 16 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Team Sheeper Combo Time: 8.00am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian. Swim: 30′ @ 7.00am swim. Bike: OLH, Pescadero, Tunitas or OLH, San Gregorio, Tunitas. Run: 30′, last 20 stronger. Team Sheeper Combo Feb 16 all-day Tickets Time: 8.00am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian. Swim: 30′ @ 7.00am swim. Bike: OLH, Pescadero, Tunitas or OLH, San Gregorio, Tunitas. Run: 30′, last 20 stronger.	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Feb 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Tim. 100′ goal. Hills/strength w/ pickups on Crystal Springs. Team Sheeper Run Feb 17 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Tim. 100′ goal. Hills/strength w/ pickups on Crystal Springs.
18 Menlo Masters Swim Time; 5.45am, 7.00am, NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Fly. Minor fly, major free. Menlo Masters Swim Feb 18 all-day Tickets Time; 5.45am, 7.00am, NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Fly. Minor fly, major free.	19 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Speed progressions in cut down format. Menlo Masters Swim Feb 19 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Speed progressions in cut down format. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 500’s threshold, strength. Team Sheeper Run Feb 19 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 500’s threshold, strength.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, drills. Menlo Masters Swim Feb 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, drills.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, w/ power bursts. Mid, IM, mostly broken swims. Menlo Masters Swim Feb 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, w/ power bursts. Mid, IM, mostly broken swims. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch. Team Sheeper Stretch Feb 21 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25 x 50, 25 x 25. Menlo Masters Swim Feb 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25 x 50, 25 x 25.	23 Menlo Masters Swim Time:6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Wall emphasis. Menlo Masters Swim Feb 23 all-day Tickets Time:6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Wall emphasis. Team Sheeper Superswim Time: 9.00am. Place: Bellehaven pool. 10 mile relay swim. 2 or 3 person swims. 2 to make it count for Fearsome, 3 to get it done. Team Sheeper Superswim Feb 23 all-day Tickets Time: 9.00am. Place: Bellehaven pool. 10 mile relay swim. 2 or 3 person swims. 2 to make it count for Fearsome, 3 to get it done.	24 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s. Menlo Masters Swim Feb 24 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s. Team Sheeper Run Time: 8.30am. Place: Baylands. Coach: Tim. 2hr 30′ goal for IM, 1hr 50 for all others. Team Sheeper Run Feb 24 all-day Tickets Time: 8.30am. Place: Baylands. Coach: Tim. 2hr 30′ goal for IM, 1hr 50 for all others.
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