Calendar - Menlo Swim & Sport

November 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ all kicking styles, free w/ all kicking styles. Menlo Masters Swim Nov 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ all kicking styles, free w/ all kicking styles.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=tempo w/ back recovery. Menlo Masters Swim Nov 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=tempo w/ back recovery. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A ride: OLH, San Gregorio, Tunitas. B ride: OLH, San Gregorio, 84 return. Team Sheeper Bike Nov 2 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A ride: OLH, San Gregorio, Tunitas. B ride: OLH, San Gregorio, 84 return.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free=75 repeats, Choice=75 repeats. Menlo Masters Swim Nov 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free=75 repeats, Choice=75 repeats. Team Sheeper Run Time: 8.30am. Place: Parking lot across from Oracle. Coach: Group led. CIM 2.15 – 2.30. Training 80 – 90′. Team Sheeper Run Nov 3 all-day Tickets Time: 8.30am. Place: Parking lot across from Oracle. Coach: Group led. CIM 2.15 – 2.30. Training 80 – 90′.
4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s free w/ roving 25’s breaststroke. Menlo Masters Swim Nov 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s free w/ roving 25’s breaststroke.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=tech based swimming, Fly= speed & power. Menlo Masters Swim Nov 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=tech based swimming, Fly= speed & power. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats. Team Sheeper Run Nov 5 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic conditioning. Menlo Masters Swim Nov 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic conditioning.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for power. Short, fly/breast, sprints w/ power. Menlo Masters Swim Nov 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for power. Short, fly/breast, sprints w/ power. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. 80′ tempo run, includes track tempo and horseshoe loop. Team Sheeper Run Nov 7 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. 80′ tempo run, includes track tempo and horseshoe loop.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast portions of swims. Menlo Masters Swim Nov 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast portions of swims.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Everything has a fast ending. Menlo Masters Swim Nov 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Everything has a fast ending. Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: up Kings, down Tunitas, return. B ride: Up Kings, down 84. Team Sheeper Bike Nov 9 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: up Kings, down Tunitas, return. B ride: Up Kings, down 84.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Major pyramids w/ embedded repeats. Menlo Masters Swim Nov 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Major pyramids w/ embedded repeats. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Recovery Week. 1.30-1.45. Crystal, Dean loop. Team Sheeper Run Nov 10 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Recovery Week. 1.30-1.45. Crystal, Dean loop.
11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Menlo Masters Swim Nov 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Nov 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Mile repeats. Team Sheeper Run Nov 12 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Mile repeats.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free for power, IM for relaxing drills. Menlo Masters Swim Nov 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free for power, IM for relaxing drills.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 300’s. Mid, back, kicking, drills, sprints. Menlo Masters Swim Nov 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 300’s. Mid, back, kicking, drills, sprints. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Tempo run 60′. Track, Horseshoe loop, track. Team Sheeper Run Nov 14 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Tempo run 60′. Track, Horseshoe loop, track.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legs and drills. Menlo Masters Swim Nov 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legs and drills.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance; Long. Stroke: Free. Repeat 400’s, w/ varying intensities and goals. Menlo Masters Swim Nov 16 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance; Long. Stroke: Free. Repeat 400’s, w/ varying intensities and goals. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A Ride: Up Pagemill, down West Alpine, up 84. B Ride: Up Pagemill, down 84. Team Sheeper Bike Nov 16 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A Ride: Up Pagemill, down West Alpine, up 84. B Ride: Up Pagemill, down 84.	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fins for leg work. Menlo Masters Swim Nov 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fins for leg work. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada out n back. CIM 2.15-2.30. Training 80-90′. Team Sheeper Run Nov 17 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada out n back. CIM 2.15-2.30. Training 80-90′.
18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling , max distance per stroke, power. Menlo Masters Swim Nov 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling , max distance per stroke, power.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=leg emphasis, breast=pulldown emphasis. Menlo Masters Swim Nov 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=leg emphasis, breast=pulldown emphasis. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Track. 400 repeats. Team Sheeper Run Nov 19 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Track. 400 repeats.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s. Prep for KQ #1. Menlo Masters Swim Nov 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s. Prep for KQ #1.	21 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, major cutdown. Long, IM, back and free emphasis. Menlo Masters Swim Nov 21 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, major cutdown. Long, IM, back and free emphasis. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Tempo run. Track, Horseshoe loop, track. 60′. Team Sheeper Run Nov 21 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Tempo run. Track, Horseshoe loop, track. 60′.	22 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Circuits. Menlo Masters Swim Nov 22 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Circuits.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Prep for KQ#1. Menlo Masters Swim Nov 23 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Prep for KQ#1. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Claire. A Ride: Foothill, Montebello, return. B Ride: Foothill, 1/2 Montebello, return. Team Sheeper Bike Nov 23 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire. A Ride: Foothill, Montebello, return. B Ride: Foothill, 1/2 Montebello, return.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance. Menlo Masters Swim Nov 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. CIM 1.45-2.00. Training 80-90′. Team Sheeper Run Nov 24 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. CIM 1.45-2.00. Training 80-90′.
25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM/ Fins for flow. Menlo Masters Swim Nov 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM/ Fins for flow.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Loosen and prep for KQ. Menlo Masters Swim Nov 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Loosen and prep for KQ. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, 800 repeats. Team Sheeper Run Nov 26 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, 800 repeats.	27 Menlo Masters Swim Time: 5.45am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Swim Nov 27 all-day Tickets Time: 5.45am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.	28 Menlo Masters Swim NO WORKOUTS Menlo Masters Swim Nov 28 all-day Tickets NO WORKOUTS	29 Menlo Masters Swim Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Swim Nov 29 all-day Tickets Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Relaxing, kicking, drilling, swimming. Menlo Masters Swim Nov 30 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Relaxing, kicking, drilling, swimming. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Canada, Polhemus, Trousdale, return. Team Sheeper Bike Nov 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Canada, Polhemus, Trousdale, return.

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