Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Legs, tech, speed.
Menlo Masters Swim
Jul 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Legs, tech, speed.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s=free, 100’s=IM.
Menlo Masters Swim
Jul 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s=free, 100’s=IM.
Team Sheeper Combo
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + 1 mile run.
Team Sheeper Combo
Jul 2 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + 1 mile run.
3
Menlo Masters Swim
Time: 6.00pm, 7.00pm, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Jul 3 all-day
Time: 6.00pm, 7.00pm, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 4 x 25, 4 x 50, 4 x 75, 4 x 100, 4 x 125.
Menlo Masters Swim
Jul 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 4 x 25, 4 x 50, 4 x 75, 4 x 100, 4 x 125.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.
Menlo Masters Swim
Jul 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & repeats.
Menlo Masters Swim
Jul 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & repeats.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. BIKE HUT CLASSIC. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Jul 6 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. BIKE HUT CLASSIC. OLH, San Gregorio, Tunitas.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s up to 50’s.
Menlo Masters Swim
Jul 7 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s up to 50’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Strength building on hilly course.
Team Sheeper Run
Jul 7 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Strength building on hilly course.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free and building IM’s.
Menlo Masters Swim
Jul 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free and building IM’s.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Jul 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Team Sheeper Combo
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run.
Team Sheeper Combo
Jul 9 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=double pulldowns, Free=75’s.
Menlo Masters Swim
Jul 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=double pulldowns, Free=75’s.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic flow.
Menlo Masters Swim
Jul 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic flow.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fun, fast Friday.
Menlo Masters Swim
Jul 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fun, fast Friday.
13
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 200’s.
Menlo Masters Swim
Jul 13 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 200’s.
Team Sheeper Event
Time: 6.00am, 7.00am, 8.45am. Place: Burgess. Coach: Tim/Mike. FEARSOME FOURSOME #2. EPIC RIDE.
Team Sheeper Event
Jul 13 all-day
Time: 6.00am, 7.00am, 8.45am. Place: Burgess. Coach: Tim/Mike. FEARSOME FOURSOME #2. EPIC RIDE.
14
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s straight & broken.
Menlo Masters Swim
Jul 14 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s straight & broken.
Team Sheeper Run
Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Long, flat, low intensity.
Team Sheeper Run
Jul 14 all-day
Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Long, flat, low intensity.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=flutter & dolphin kick, free=slow-med breath control.
Menlo Masters Swim
Jul 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=flutter & dolphin kick, free=slow-med breath control.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 800, 600, 400, 200 pacing.
Menlo Masters Swim
Jul 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 800, 600, 400, 200 pacing.
Team Sheeper Combo
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run off the bike.
Team Sheeper Combo
Jul 16 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run off the bike.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Starts & finishes faster than the middle.
Menlo Masters Swim
Jul 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Starts & finishes faster than the middle.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & power.
Menlo Masters Swim
Jul 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & power.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed & technique.
Menlo Masters Swim
Jul 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed & technique.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Building tempo w/in each swim.
Menlo Masters Swim
Jul 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Building tempo w/in each swim.
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Simulation for olympic, 70.3 and IM.
Team Sheeper Combo
Jul 20 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Simulation for olympic, 70.3 and IM.
21
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Long glide & no glide swims.
Menlo Masters Swim
Jul 21 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Long glide & no glide swims.
Team Sheeper Run
Time: 8.30am. Place: Geng Road. Coach: Tim. Mid distance @ threshold w/ high tempo efforts.
Team Sheeper Run
Jul 21 all-day
Time: 8.30am. Place: Geng Road. Coach: Tim. Mid distance @ threshold w/ high tempo efforts.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold pace.
Menlo Masters Swim
Jul 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold pace.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Jul 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Team Sheeper Combo
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run. Bike drop off.
Team Sheeper Combo
Jul 23 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run. Bike drop off.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, kicking, drilling, sprinting.
Menlo Masters Swim
Jul 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, kicking, drilling, sprinting.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid with drills btw swims.
Menlo Masters Swim
Jul 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid with drills btw swims.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing leg tempo during swims.
Menlo Masters Swim
Jul 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing leg tempo during swims.
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Streamlines, breakouts, starting tempo.
Menlo Masters Swim
Jul 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Streamlines, breakouts, starting tempo.
Team Sheeper Event
TRANS CALIFORNIA BIKE RIDE
Team Sheeper Event
Jul 27 all-day
TRANS CALIFORNIA BIKE RIDE
28
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 6 x 100 free, 3 x 100 IM twice.
Menlo Masters Swim
Jul 28 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 6 x 100 free, 3 x 100 IM twice.
TEAM SHEEPER EVENT
TRANS CALIFORNIA BIKE RIDE
TEAM SHEEPER EVENT
Jul 28 all-day
TRANS CALIFORNIA BIKE RIDE
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Menlo Masters Swim
Jul 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Head up free & fly, head down free & fly.
Menlo Masters Swim
Jul 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Head up free & fly, head down free & fly.
Team Sheeper Combo
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run.
Team Sheeper Combo
Jul 30 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run.
31
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Jul 31 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
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