Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims alternating strokes by 25’s, 50’s, 75’s.
Menlo Masters Swim
Aug 1 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims alternating strokes by 25’s, 50’s, 75’s.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/IM/Breast. Long, free, fins for walls. Short, IM/breast, breast dominant IM’s.
Menlo Masters Swim
Aug 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/IM/Breast. Long, free, fins for walls. Short, IM/breast, breast dominant IM’s.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 2 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stroke and freestyle interplay.
Menlo Masters Swim
Aug 3 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stroke and freestyle interplay.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Lane changes.
Menlo Masters Swim
Aug 4 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Lane changes.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam A Ride: Kings, down Tunitas to HMB and return. B Ride: Kings, down Tunitas and return. C Ride: Up and down Kings, back up to Huddart entrance, return.
Team Sheeper Bike
Aug 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam A Ride: Kings, down Tunitas to HMB and return. B Ride: Kings, down Tunitas and return. C Ride: Up and down Kings, back up to Huddart entrance, return.
5
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins as a speed assist.
Menlo Masters Swim
Aug 5 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins as a speed assist.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Aug 5 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 6 x 5 min swims, 1 min recovery.
Menlo Masters Swim
Aug 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 6 x 5 min swims, 1 min recovery.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s and 100’s.
Menlo Masters Swim
Aug 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s and 100’s.
Team Sheeper Run
Time: 6.00pm Place: Burgess. Coach: Tim. Track repeats on 3′ intervals. Cover the distance you can.
Team Sheeper Run
Aug 7 all-day
Time: 6.00pm Place: Burgess. Coach: Tim. Track repeats on 3′ intervals. Cover the distance you can.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Every long swim includes kicking, drilling and stroke.
Menlo Masters Swim
Aug 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Every long swim includes kicking, drilling and stroke.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeats, short rest. Mid, back, kicking and drills.
Menlo Masters Swim
Aug 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeats, short rest. Mid, back, kicking and drills.
Team Sheeper Bike
Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climbing challenge.
Team Sheeper Bike
Aug 9 all-day
Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climbing challenge.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s.
Menlo Masters Swim
Aug 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 100 repeats.
Menlo Masters Swim
Aug 11 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 100 repeats.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Up Kings, run Grabtown loop, 60′. B Ride: Up Kings, run Grabtown loop 45′. C Ride: Up Kings, run Grabtown loop 30′.
Team Sheeper Combo
Aug 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Up Kings, run Grabtown loop, 60′. B Ride: Up Kings, run Grabtown loop 45′. C Ride: Up Kings, run Grabtown loop 30′.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short & long rest intervals.
Menlo Masters Swim
Aug 12 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short & long rest intervals.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, high distance run. 13 miles avg.
Team Sheeper Run
Aug 12 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, high distance run. 13 miles avg.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat pyramids.
Menlo Masters Swim
Aug 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat pyramids.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. All swims have a fast middle.
Menlo Masters Swim
Aug 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. All swims have a fast middle.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Efforts including strength work and drills.
Team Sheeper Run
Aug 14 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Efforts including strength work and drills.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s.
Menlo Masters Swim
Aug 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, pacing 400’s. Long, back, fins for leg and core work.
Menlo Masters Swim
Aug 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, pacing 400’s. Long, back, fins for leg and core work.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 16 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Circuits.
Menlo Masters Swim
Aug 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Circuits.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back is part of every swim.
Menlo Masters Swim
Aug 18 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back is part of every swim.
Team Sheeper Event
Time: 5.00am. Place: Burgess. Coach: Tim. SAN FRAN TO SANTA CRUZ RELAY RUN.
Team Sheeper Event
Aug 18 all-day
Time: 5.00am. Place: Burgess. Coach: Tim. SAN FRAN TO SANTA CRUZ RELAY RUN.
19
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=strong 250’s, back=relaxed 50’s.
Menlo Masters Swim
Aug 19 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=strong 250’s, back=relaxed 50’s.
Team Sheeper Event
Time: 7.00am. Place: Aptos Beach. Coach: Tim. SANDMAN TRIATHLON.
Team Sheeper Event
Aug 19 all-day
Time: 7.00am. Place: Aptos Beach. Coach: Tim. SANDMAN TRIATHLON.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long Stroke: Free Pulling for flow and speed.
Menlo Masters Swim
Aug 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long Stroke: Free Pulling for flow and speed.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Menlo Masters Swim
Aug 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Run the cycle of all distances.
Team Sheeper Run
Aug 21 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Run the cycle of all distances.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s & 25’s.
Menlo Masters Swim
Aug 22 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s & 25’s.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic flow. Short, fly/breast, combo’s and pulldowns.
Menlo Masters Swim
Aug 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic flow. Short, fly/breast, combo’s and pulldowns.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 23 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins and fast 150’s.
Menlo Masters Swim
Aug 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins and fast 150’s.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s.
Menlo Masters Swim
Aug 25 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, Pescadero, Tunitas. B Ride: Kings, San Gregorio, Tunitas. C Ride: Kings, La Honda, return via 84.
Team Sheeper Bike
Aug 25 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, Pescadero, Tunitas. B Ride: Kings, San Gregorio, Tunitas. C Ride: Kings, La Honda, return via 84.
26
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. 3 parts free, 1 part stroke.
Menlo Masters Swim
Aug 26 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. 3 parts free, 1 part stroke.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean and Crystal or Dean, Chinquapin, Crystal.
Team Sheeper Run
Aug 26 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean and Crystal or Dean, Chinquapin, Crystal.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Stroke mixing and leadership.
Menlo Masters Swim
Aug 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Stroke mixing and leadership.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 Noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & unbalanced IM’s, fast & slow free.
Menlo Masters Swim
Aug 28 all-day
Time: 5.45am, 7.00am, 12 Noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & unbalanced IM’s, fast & slow free.
Team Sheeper Run
Time: 6.00pm Place: Burgess. Coach: Tim. Short track efforts, 50-200m w/ mid & long rest.
Team Sheeper Run
Aug 28 all-day
Time: 6.00pm Place: Burgess. Coach: Tim. Short track efforts, 50-200m w/ mid & long rest.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and lungs.
Menlo Masters Swim
Aug 29 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and lungs.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, build up and cut down. Long, IM, 400 IM, various versions.
Menlo Masters Swim
Aug 30 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, build up and cut down. Long, IM, 400 IM, various versions.
Team Sheeper Bike
Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Aug 30 all-day
Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Tech, drills, relays.
Menlo Masters Swim
Aug 31 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Tech, drills, relays.