Team Sheeper Combo

mike  /  March 6, 2019

Time: 8.30am.
Place: Burgess, tennis court parking lot.
Coach: Tim/Ian/Mike.
Swim: 45 mins during 7.00am swim.
Bike: OLH, 84, Pescadero, Tunitas.
3-6 hours.
Run: 45′ @ MA track for pacing.