mike / September 30, 2018
Time: 5.45am, 7.00am, 12 noon.
Place: Burgess.
Distance: Long/Short.
Stroke: Free/Fly/Breast.
Long, free, pulling for aerobic maintenance.
Short, fly/breast cutdown, 100, 75, 50, 25.
Time: 5.45am, 7.00am, 12 noon.
Place: Burgess.
Distance: Long/Short.
Stroke: Free/Fly/Breast.
Long, free, pulling for aerobic maintenance.
Short, fly/breast cutdown, 100, 75, 50, 25.