Burgess Pool: Locker Rooms are OPEN!

The plumbing repairs are now complete on the Burgess Locker Rooms and Family Changing Rooms. Thank you for your patience!

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 250’s, Back = 50’s focused on pacing.
Menlo Masters Swim
Apr 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 250’s, Back = 50’s focused on pacing.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Apr 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = speed, Fly = tech & drills.
Menlo Masters Swim
Apr 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = speed, Fly = tech & drills.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids & threshold pace.
Menlo Masters Swim
Apr 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids & threshold pace.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
Menlo Masters Swim
Apr 4 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast = timing of stroke. Free = turnover tempo for sprinting.
Menlo Masters Swim
Apr 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast = timing of stroke. Free = turnover tempo for sprinting.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold pace for free. Body positioning for back.
Menlo Masters Swim
Apr 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold pace for free. Body positioning for back.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength building w/ technique emphasis.
Menlo Masters Swim
Apr 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength building w/ technique emphasis.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & leg work.
Menlo Masters Swim
Apr 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & leg work.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasizing breastroke during IM’s.
Menlo Masters Swim
Apr 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasizing breastroke during IM’s.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s.
Menlo Masters Swim
Apr 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Clean technique.
Menlo Masters Swim
Apr 11 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Clean technique.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 75’s. Breast  = 25’s.
Menlo Masters Swim
Apr 12 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 75’s. Breast  = 25’s.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free = high aerobic. IM = drilling, breast kicking.
Menlo Masters Swim
Apr 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free = high aerobic. IM = drilling, breast kicking.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400’s using different pacing strategies.
Menlo Masters Swim
Apr 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400’s using different pacing strategies.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis.
Menlo Masters Swim
Apr 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = focus on completion of stroke. Back =focus on hand entry placement.
Menlo Masters Swim
Apr 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = focus on completion of stroke. Back =focus on hand entry placement.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow.
Menlo Masters Swim
Apr 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s & 100’s.
Menlo Masters Swim
Apr 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s & 100’s.
Menlo Masters Swim
Time: .00am. Place: Burgess. Distance: Long. Stroke: Free. Power.
Menlo Masters Swim
Apr 18 all-day
Time: .00am. Place: Burgess. Distance: Long. Stroke: Free. Power.
19
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = 75’s. Breast = 25’s.
Menlo Masters Swim
Apr 19 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = 75’s. Breast = 25’s.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Apr 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, underwater & streamlines.
Menlo Masters Swim
Apr 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, underwater & streamlines.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Symmetry, breath control (free), thighs high/body control (back).
Menlo Masters Swim
Apr 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Symmetry, breath control (free), thighs high/body control (back).
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, stroking w/ intention.
Menlo Masters Swim
Apr 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, stroking w/ intention.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed, drilling, relays.
Menlo Masters Swim
Apr 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed, drilling, relays.
25
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 250’s free, low intensity back.
Menlo Masters Swim
Apr 25 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 250’s free, low intensity back.
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting.
Menlo Masters Swim
Apr 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting.
26
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Menlo Masters Swim
Apr 26 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg powered swims & adding stroke turn-over.
Menlo Masters Swim
Apr 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg powered swims & adding stroke turn-over.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Steady pace 200’s free, varying stroke pace IM’s.
Menlo Masters Swim
Apr 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Steady pace 200’s free, varying stroke pace IM’s.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage, short rest intervals while holding tech & stroke counts.
Menlo Masters Swim
Apr 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage, short rest intervals while holding tech & stroke counts.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Effort based sprints, kicking.
Menlo Masters Swim
Apr 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Effort based sprints, kicking.