Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow with drills.
Menlo Masters Swim
Mar 1 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow with drills.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling, breath control.
Menlo Masters Swim
Mar 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling, breath control.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free – strong 150’s, IM = distance per stroke & balance.
Menlo Masters Swim
Mar 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free – strong 150’s, IM = distance per stroke & balance.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids & repeats.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids & repeats.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, peppy 50’s.
Menlo Masters Swim
Mar 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, peppy 50’s.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Various pacing patterns w/in each swim.
Menlo Masters Swim
Mar 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Various pacing patterns w/in each swim.
7
Menlo Masters Swim
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100 minute hustle. 100 x 25 on 1′ interval.
Menlo Masters Swim
Mar 7 all-day
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100 minute hustle. 100 x 25 on 1′ interval.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold pace 200’s
Menlo Masters Swim
Mar 7 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold pace 200’s
8
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim for timed segments not distance.
Menlo Masters Swim
Mar 8 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim for timed segments not distance.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: ree/IM. Free = 200 focused, IM = ba/br focused.
Menlo Masters Swim
Mar 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: ree/IM. Free = 200 focused, IM = ba/br focused.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: Free/Back. Fins, legs, walls & underwaters.
Menlo Masters Swim
Mar 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: Free/Back. Fins, legs, walls & underwaters.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Short. Stroke: Free/Fly. Fly = drill progression, Free = broken 100’s.
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Short. Stroke: Free/Fly. Fly = drill progression, Free = broken 100’s.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Long. Stroke: Free. Pulling for strength & high tempo.
Menlo Masters Swim
Mar 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Long. Stroke: Free. Pulling for strength & high tempo.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: Free/Breast. Free = breath control, speed control. Breast = double pulls, double kick drills.
Menlo Masters Swim
Mar 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: Free/Breast. Free = breath control, speed control. Breast = double pulls, double kick drills.
14
Menlo Masters Swim
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100′ hustle. 50x50x2′
Menlo Masters Swim
Mar 14 all-day
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100′ hustle. 50x50x2′
Menlo Masters Swim
Time: 8.00am.. Place: Burgess. Distance: Long. Stroke: Free. Drafting.
Menlo Masters Swim
Mar 14 all-day
Time: 8.00am.. Place: Burgess. Distance: Long. Stroke: Free. Drafting.
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Ezy starts, mod middles, strong finishes.
Menlo Masters Swim
Mar 15 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Ezy starts, mod middles, strong finishes.
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