Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Back. Long, free, pulling for max yards. Short, fly/back, legs & lungs.
Menlo Masters Swim
Nov 1 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Back. Long, free, pulling for max yards. Short, fly/back, legs & lungs.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Kick, drills, speed.
Menlo Masters Swim
Nov 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Kick, drills, speed.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming, pulling, fin kicking.
Menlo Masters Swim
Nov 3 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming, pulling, fin kicking.
4
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Menlo Masters Swim
Nov 4 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM=leg emphasis.
Menlo Masters Swim
Nov 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM=leg emphasis.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s.
Menlo Masters Swim
Nov 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stacking and unstacking 75’s.
Menlo Masters Swim
Nov 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stacking and unstacking 75’s.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for speed. Mid, back, repeat 100’s.
Menlo Masters Swim
Nov 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for speed. Mid, back, repeat 100’s.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 50’s.
Menlo Masters Swim
Nov 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 50’s.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150 free repeats, 75 IM repeats.
Menlo Masters Swim
Nov 10 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150 free repeats, 75 IM repeats.
11
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Super speed for half pool bursts.
Menlo Masters Swim
Nov 11 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Super speed for half pool bursts.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.
Menlo Masters Swim
Nov 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s all day.
Menlo Masters Swim
Nov 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s all day.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling 400’s.
Menlo Masters Swim
Nov 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling 400’s.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, rhythm & repeats. Long, IM, power emphasis of one stroke.
Menlo Masters Swim
Nov 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, rhythm & repeats. Long, IM, power emphasis of one stroke.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed and relays.
Menlo Masters Swim
Nov 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed and relays.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 25’s w/ short rest.
Menlo Masters Swim
Nov 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 25’s w/ short rest.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for form and flow.
Menlo Masters Swim
Nov 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for form and flow.
21
Menlo Masters Swim
Time: 5.45am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.
Menlo Masters Swim
Nov 21 all-day
Time: 5.45am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.
22
23
Menlo Masters Swim
Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free KILLER QUAD #4. 50 x 100.
Menlo Masters Swim
Nov 23 all-day
Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free KILLER QUAD #4. 50 x 100.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Random speed and stroke lengths.
Menlo Masters Swim
Nov 24 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Random speed and stroke lengths.
25
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
Menlo Masters Swim
Nov 25 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramids w/ backstroke as mortar.
Menlo Masters Swim
Nov 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramids w/ backstroke as mortar.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and technique.
Menlo Masters Swim
Nov 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and technique.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 non. Place: Burgess. Distance: Long. Stroke: Free. 1000, 750, 500, 250.
Menlo Masters Swim
Nov 28 all-day
Time: 5.45am, 7.00am, 12 non. Place: Burgess. Distance: Long. Stroke: Free. 1000, 750, 500, 250.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, flow & drills. Short, fly/breast, major speed, major drills.
Menlo Masters Swim
Nov 29 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, flow & drills. Short, fly/breast, major speed, major drills.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Circuits.
Menlo Masters Swim
Nov 30 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Circuits.