Calendar - Menlo Swim & Sport

September 2026

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 7 x 20. Back = 7 x 50. Menlo Masters swim Sep 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 7 x 20. Back = 7 x 50.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = power 25’s & 50’s. Breast = double & triple uw pulldowns. Menlo Masters Swim Sep 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = power 25’s & 50’s. Breast = double & triple uw pulldowns.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 5 x 400’s, pulling 1, 3 & 5. Menlo Masters Swim Sep 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 5 x 400’s, pulling 1, 3 & 5.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, slow & fast timing. Menlo Masters Swim Sep 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, slow & fast timing.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s embedded into most swims. Menlo Masters Swim Sep 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s embedded into most swims. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Menlo Masters Swim Sep 5 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage.	6 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills & pace variations embedded into longer swims. Menlo Masters Swim Sep 6 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills & pace variations embedded into longer swims.
7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power free swims that begin with/ breaststroke pulldowns. Menlo Masters Swim Sep 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power free swims that begin with/ breaststroke pulldowns.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max glide per stroke. Menlo Masters Swim Sep 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max glide per stroke.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = single arm & double time work. Back = single & double arm work. Menlo Masters Swim Sep 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = single arm & double time work. Back = single & double arm work.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Drills & sprints. Menlo Masters Swim Sep 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Drills & sprints.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = alignment & arm recovery focus. IM = distance per stroke focus. Menlo Masters Swim Sep 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = alignment & arm recovery focus. IM = distance per stroke focus.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 3 x 10 min swims w/ short, sharp efforts between. Menlo Masters Swim Sep 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 3 x 10 min swims w/ short, sharp efforts between. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold swims. Menlo Masters Swim Sep 12 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold swims.	13 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast = Flutters & dolphin kick. Free = 10 x 75’s w/ hi tempo kick. Menlo Masters Swim Sep 13 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast = Flutters & dolphin kick. Free = 10 x 75’s w/ hi tempo kick.
14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Menlo Masters Swim Sep 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fast swims that start w/ a few strokes of fly and end w/ free. Menlo Masters Swim Sep 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fast swims that start w/ a few strokes of fly and end w/ free.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for 50% of swims. Menlo Masters Swim Sep 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for 50% of swims.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast free & ezy back & vice versa. Menlo Masters Swim Sep 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast free & ezy back & vice versa.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for fun & flow. Menlo Masters Swim Sep 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for fun & flow.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting. Menlo Masters Swim Sep 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Pacing. Menlo Masters Swim Sep 19 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Pacing.	20 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free =. uneven pacing. IM = unequal amounts od strokes. Menlo Masters Swim Sep 20 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free =. uneven pacing. IM = unequal amounts od strokes.
21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance. Menlo Masters Swim Sep 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = mostly arms. Breast – mostly legs. Menlo Masters Swim Sep 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = mostly arms. Breast – mostly legs.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = power w/ breaks during 200’s. IM = clean transition emphasis. Menlo Masters Swim Sep 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = power w/ breaks during 200’s. IM = clean transition emphasis.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight then a bunch of shorter swims. Menlo Masters Swim Sep 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight then a bunch of shorter swims.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50 free. 10 x 50 stroke choice. All strong. Menlo Masters Swim Sep 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50 free. 10 x 50 stroke choice. All strong.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for t-pace swims. Menlo Masters Swim Sep 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for t-pace swims. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Menlo Masters Swim Sep 26 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting.	27 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Big pyramid. Menlo Masters Swim Sep 27 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Big pyramid.
28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = focus on staying high in the water. Fly = focus on staying uw. Menlo Masters Swim Sep 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = focus on staying high in the water. Fly = focus on staying uw.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 150’s & 200’s. IM = 75’s & 100’s. Menlo Masters Swim Sep 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 150’s & 200’s. IM = 75’s & 100’s.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage. Menlo Masters Swim Sep 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.

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