Calendar - Menlo Swim & Sport

April 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & core emphasis. Menlo Masters Swim Apr 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & core emphasis.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Apr 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pacing work for 200 & 400 IM’s, 200 & 500 free. Menlo Masters Swim Apr 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pacing work for 200 & 400 IM’s, 200 & 500 free.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace work for 50’s & 100’s. Menlo Masters Swim Apr 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace work for 50’s & 100’s.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 broken, race pacing. Menlo Masters Swim Apr 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 broken, race pacing. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Firm core. Menlo Masters Swim Apr 5 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Firm core.	6 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s = free, 150’s = back. Negative splitting. Menlo Masters Swim Apr 6 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s = free, 150’s = back. Negative splitting.
7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Legs, power & precision, starts. Menlo Masters Swim Apr 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Legs, power & precision, starts.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold. Menlo Masters Swim Apr 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = aerobic 300’s, IM = broken @ race pace. Menlo Masters Swim Apr 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = aerobic 300’s, IM = broken @ race pace.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, speed & power. Menlo Masters Swim Apr 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, speed & power.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 5 x 100 back, 5 x 200 free, decreasing each 1 thru 5. Menlo Masters Swim Apr 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 5 x 100 back, 5 x 200 free, decreasing each 1 thru 5.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, straight & broken. Menlo Masters Swim Apr 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, straight & broken. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Accelerate hands. Menlo Masters Swim Apr 12 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Accelerate hands.	13 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo 50’s & 75’s, holding stroke counts. Menlo Masters Swim Apr 13 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo 50’s & 75’s, holding stroke counts.
14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = finesse, IM’s = fast. Menlo Masters Swim Apr 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = finesse, IM’s = fast.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown w/ descends & reps holding pace. Menlo Masters Swim Apr 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown w/ descends & reps holding pace.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Underwaters, leg focus, tech work. Menlo Masters Swim Apr 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Underwaters, leg focus, tech work.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Various tempo changes w/ both strokes. Menlo Masters Swim Apr 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Various tempo changes w/ both strokes.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic easy flow w/ tech work. Menlo Masters Swim Apr 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic easy flow w/ tech work.	19 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s & 25’s. Menlo Masters Swim Apr 19 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s & 25’s. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Start fast w/ build. Menlo Masters Swim Apr 19 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Start fast w/ build.	20 Menlo Masters Swim HOLIDAY. NO WORKOUTS. Menlo Masters Swim Apr 20 all-day Tickets HOLIDAY. NO WORKOUTS.
21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for maximum yardage. Menlo Masters Swim Apr 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for maximum yardage.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, fast finishes. Menlo Masters Swim Apr 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, fast finishes.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling max distance per stroke. Menlo Masters Swim Apr 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling max distance per stroke.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 4 x 500 each w/ a different speed strategy. Menlo Masters Swim Apr 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 4 x 500 each w/ a different speed strategy.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super power starts w/ relaxing finishes. Menlo Masters Swim Apr 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super power starts w/ relaxing finishes.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 300’s w/ IM’s embedded. Menlo Masters Swim Apr 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 300’s w/ IM’s embedded. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Grip and rip. Menlo Masters Swim Apr 26 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Grip and rip.	27 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedded drills & tempo changes. Menlo Masters Swim Apr 27 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedded drills & tempo changes.
28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Holding power & speed on broken & straight 100’s. Menlo Masters Swim Apr 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Holding power & speed on broken & straight 100’s.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s free w/ rotating power 50’s. 75’s IM w/ rotating power 25’s. Menlo Masters Swim Apr 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s free w/ rotating power 50’s. 75’s IM w/ rotating power 25’s.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Long. Stroke: Free. Fins, leg work & breath control. Menlo Masters Swim Apr 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Long. Stroke: Free. Fins, leg work & breath control.

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