Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & core emphasis.
Menlo Masters Swim
Apr 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & core emphasis.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Apr 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pacing work for 200 & 400 IM’s, 200 & 500 free.
Menlo Masters Swim
Apr 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pacing work for 200 & 400 IM’s, 200 & 500 free.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace work for 50’s & 100’s.
Menlo Masters Swim
Apr 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace work for 50’s & 100’s.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 broken, race pacing.
Menlo Masters Swim
Apr 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 broken, race pacing.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Firm core.
Menlo Masters Swim
Apr 5 all-day
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Firm core.
6
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s = free, 150’s = back. Negative splitting.
Menlo Masters Swim
Apr 6 all-day
Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s = free, 150’s = back. Negative splitting.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Legs, power & precision, starts.
Menlo Masters Swim
Apr 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Legs, power & precision, starts.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.
Menlo Masters Swim
Apr 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = aerobic 300’s, IM = broken @ race pace.
Menlo Masters Swim
Apr 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = aerobic 300’s, IM = broken @ race pace.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, speed & power.
Menlo Masters Swim
Apr 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, speed & power.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 5 x 100 back, 5 x 200 free, decreasing each 1 thru 5.
Menlo Masters Swim
Apr 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 5 x 100 back, 5 x 200 free, decreasing each 1 thru 5.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, straight & broken.
Menlo Masters Swim
Apr 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, straight & broken.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Accelerate hands.
Menlo Masters Swim
Apr 12 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Accelerate hands.
13
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo 50’s & 75’s, holding stroke counts.
Menlo Masters Swim
Apr 13 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo 50’s & 75’s, holding stroke counts.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = finesse, IM’s = fast.
Menlo Masters Swim
Apr 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = finesse, IM’s = fast.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown w/ descends & reps holding pace.
Menlo Masters Swim
Apr 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown w/ descends & reps holding pace.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Underwaters, leg focus, tech work.
Menlo Masters Swim
Apr 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Underwaters, leg focus, tech work.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Various tempo changes w/ both strokes.
Menlo Masters Swim
Apr 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Various tempo changes w/ both strokes.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic easy flow w/ tech work.
Menlo Masters Swim
Apr 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic easy flow w/ tech work.
19
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s & 25’s.  
Menlo Masters Swim
Apr 19 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s & 25’s.  
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Start fast w/ build.
Menlo Masters Swim
Apr 19 all-day
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Start fast w/ build.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for maximum yardage.
Menlo Masters Swim
Apr 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for maximum yardage.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, fast finishes.
Menlo Masters Swim
Apr 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, fast finishes.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling max distance per stroke.
Menlo Masters Swim
Apr 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling max distance per stroke.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 4 x 500 each w/ a different speed strategy.
Menlo Masters Swim
Apr 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 4 x 500 each w/ a different speed strategy.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super power starts w/ relaxing finishes.
Menlo Masters Swim
Apr 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super power starts w/ relaxing finishes.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 300’s w/ IM’s embedded.
Menlo Masters Swim
Apr 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 300’s w/ IM’s embedded.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Grip and rip.
Menlo Masters Swim
Apr 26 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Grip and rip.
27
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedded drills & tempo changes.
Menlo Masters Swim
Apr 27 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedded drills & tempo changes.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Holding power & speed on broken & straight 100’s.  
Menlo Masters Swim
Apr 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Holding power & speed on broken & straight 100’s.  
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s free w/ rotating power 50’s. 75’s IM w/ rotating power 25’s.
Menlo Masters Swim
Apr 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s free w/ rotating power 50’s. 75’s IM w/ rotating power 25’s.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Long. Stroke: Free. Fins, leg work & breath control.
Menlo Masters Swim
Apr 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Long. Stroke: Free. Fins, leg work & breath control.
en_USEnglish