Belle Haven Instructional/Recreational Pool: Low Temp

The Belle Haven Instructional Pool has a lower temperature than normal. It is currently sitting at 81F as of 9:30am, Monday, December 8th. We are working on repairs and will keep you updated. Thank you.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Working the beginning, middle or ends of the swims, but not at the same time.
Menlo Masters Swim
Dec 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Working the beginning, middle or ends of the swims, but not at the same time.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & lightning speed.
Menlo Masters Swim
Dec 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & lightning speed.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. More leg work on breast & fly, more arm tempo on free & back.
Menlo Masters Swim
Dec 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. More leg work on breast & fly, more arm tempo on free & back.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Distance per stroke & aerobic maintenance.
Menlo Masters Swim
Dec 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Distance per stroke & aerobic maintenance.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits.
Menlo Masters Swim
Dec 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free @ t pace. 150’s back @ aerobic pace.
Menlo Masters Swim
Dec 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free @ t pace. 150’s back @ aerobic pace.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke.
Menlo Masters Swim
Dec 6 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pace variation within each swim.
Menlo Masters Swim
Dec 7 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pace variation within each swim.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Free=various pace 75’s, IM=transition 50’s.
Menlo Masters Swim
Dec 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Free=various pace 75’s, IM=transition 50’s.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling. Technique & turnover.
Menlo Masters Swim
Dec 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling. Technique & turnover.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins. Max yardage build up.
Menlo Masters Swim
Dec 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins. Max yardage build up.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = breath control & balance, Fly = slow & fast stroke rhythms.
Menlo Masters Swim
Dec 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = breath control & balance, Fly = slow & fast stroke rhythms.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 200’s free, repeat 25’s stroke choice.
Menlo Masters Swim
Dec 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 200’s free, repeat 25’s stroke choice.
13
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken.
Menlo Masters Swim
Dec 13 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
Menlo Masters Swim
Dec 13 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
14
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Legs, technique, speed, sculling.
Menlo Masters Swim
Dec 14 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Legs, technique, speed, sculling.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Slow flowing strokes w/ driving strong legs.
Menlo Masters Swim
Dec 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Slow flowing strokes w/ driving strong legs.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pacing pyramids.
Menlo Masters Swim
Dec 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pacing pyramids.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = strong 50’s working on stroke length & turnover rate. Breast = working on timing rhythm.
Menlo Masters Swim
Dec 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = strong 50’s working on stroke length & turnover rate. Breast = working on timing rhythm.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Moderate effort output & short recovery swims.
Menlo Masters Swim
Dec 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Moderate effort output & short recovery swims.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = Cutdowns, IM = Build ups.
Menlo Masters Swim
Dec 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = Cutdowns, IM = Build ups.
20
Menlo Masters Swim
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100.
Menlo Masters Swim
Dec 20 all-day
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending.
Menlo Masters Swim
Dec 20 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending.
21
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 37.5 x 100.
Menlo Masters Swim
Dec 21 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 37.5 x 100.
22
Menlo Masters Swim
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 37.5 x 100.
Menlo Masters Swim
Dec 22 all-day
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 37.5 x 100.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique, drills, breath control,  built into long swims.
Menlo Masters Swim
Dec 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique, drills, breath control,  built into long swims.