Menlo Masters Swim

Menlo Masters Swim

mike  /  May 4, 2026

Time: 6.00am, 7.00am, 12 noon.
Place: Burgess.
Distance: Long.
Stroke: Free/IM.
Pyramid #9  225 kick, 450 strokes, 675 t’hold pace, 450 recovery, 1225 25 sprints.