Menlo Swim & Sport Blog
Brenda Villa / October 28, 2014
Water polo benefits when kids don’t specialize. Recently, I was interviewed by the Positive Coaching Alliance and the topic of “specialization” was discussed. I didn’t realize I was against it until I saw the interview online.
Cherie Cordellas / October 15, 2014
High Intensity Interval Training consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise.