Menlo Swim & Sport Blog
What age should kids join a swim team?
anonymous / June 17, 2014
The typical age for a child to join a swim team is 5-7 years old. I am the first to say it is a great idea to start your child out swimming young! However, in order for your swimmer to be prepared for success, your child should be equipped with these few key things before joining.
Meet the Staff: Jessica Tezak
anonymous / June 16, 2014
Meet Menlo Swim and Sport lifeguard Jessica Tezak!
MB’s Dip Tips: Kicking Drills
anonymous / June 5, 2014
Kick sets are essential for overall swimming fitness. When on your stomach using a kickboard, put your face in the water to better simulate swimming position.
Water Polo Overview with Brenda Villa
anonymous / June 3, 2014
Did you know that Water polo is the oldest “TEAM” sport in the Olympic program? Did you know that women’s water was only added to the program in the year 2000?
Preparing for your child’s first swim lesson
anonymous / May 29, 2014
Summer is fast approaching and swim lessons are on every parent’s list of priorities. For the seasoned swim school veterans prepping for swim lessons is much the same as last year,
Hydration – Don’t screw up your race!
Mike Osmond / May 27, 2014
For athletes new to triathlon, hydration can be a component that is easily overlooked, but yet as important as being able to swim, bike and run well. Poor hydration during a race can totally undermine all of the training you have done…
How to choose a new bike
anonymous / May 21, 2014
At first glance, bike shops can be overwhelming. There are so many bike options and the prices can range from $500 to $10,000. So if you are shopping for a new road bike, how should you get started?
When to start swim lessons?
anonymous / February 11, 2014
Parents often ask us this question, which is a totally valid and great question. Usually they ask with a bit of hesitation in their voice, particularly when they have a child under the age of 1 year old. The reality is the sooner the better!