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Menlo Masters Swim

Menlo Masters Swim

mike  /  October 1, 2021

Time: 6.00am, 7.00am.
Place: Burgess.
Distance: Short.
Stroke: Free/Fly.
Free=4 x 25, 5 x 100, 6 x 75, 7 x 50 descending intervals. Fly=8 x 25 steady.