mike / August 2, 2020
Time: 8.30am.
Place: Windy Hill.
Coach: Tim.
Bike up dirt Alpine to Pagemill, and then back down. Run up dirt Alpine for a portion and then back down. Max time 3.30 on the mountain.
Time: 8.30am.
Place: Windy Hill.
Coach: Tim.
Bike up dirt Alpine to Pagemill, and then back down. Run up dirt Alpine for a portion and then back down. Max time 3.30 on the mountain.
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