mike / August 31, 2019
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When:
September 19, 2019 all-day
2019-09-19T00:00:00-07:00
2019-09-20T00:00:00-07:00
Time: 5.45am, 7.00am, 12 noon.
Place: Edgewood and Canada.
Coach: Tim.
OMNIUM PREP.
Bike sprint repeats of 30s – 1 min.
Run, tempo pick ups.