mike / July 13, 2022
Time: 8.30am.
Place: Woodside Elementary.
Coach: Mike.
Bike: Olympic/70.3=OLH, San Gregorio, out n back (3 x 20 min at race pace). IM=OLH, San Gregorio out n back, Canada out n back (4 x 20 min at 70.3 race pace).
Run: Canada Rd out n back. Olympic=30 min, 70.3=45 min, IM=60 min (8-9 min run + 1 min walk).