mike / November 30, 2016
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When:
December 1, 2016 all-day
2016-12-01T00:00:00-08:00
2016-12-02T00:00:00-08:00
Cost:
Free
Time: 5.45am, 7.00am, 12 noon, 7.00pm
Place: Burgess
Distance: Long/Long
Stroke: Free/Back
Long, free, repeat 400’s, aerobic maintenance
Long, back, kicking, drilling, sprinting, embedded in swims.
English 
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