Calendar - Menlo Swim & Sport

August 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=75’s, breast=double pull downs, breath control. Menlo Masters Swim Aug 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=75’s, breast=double pull downs, breath control.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM. Menlo Masters Swim Aug 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s decreasing. Team Sheeper Run Aug 2 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s decreasing. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Aug 2 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Aug 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Aug 3 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and leg work. Menlo Masters Swim Aug 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and leg work. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups, single person. Team Sheeper Bike Aug 4 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups, single person.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, and sprinting. Menlo Masters Swim Aug 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, and sprinting.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns and repeats. Menlo Masters Swim Aug 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns and repeats. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, San Gregorio, Tunitas. 1-2 mile run off bike. Team Sheeper Bike Aug 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, San Gregorio, Tunitas. 1-2 mile run off bike.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Doubling strong stroke on 125 IM’s, & free repeats. Menlo Masters Swim Aug 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Doubling strong stroke on 125 IM’s, & free repeats. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 90+ minutes. Course TBA. Team Sheeper Run Aug 7 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 90+ minutes. Course TBA.
8 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight, 1000 broken. Menlo Masters Swim Aug 8 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight, 1000 broken.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Swim Aug 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Group led. 800 repeats, even splits. Team Sheeper Run Aug 9 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Group led. 800 repeats, even splits.	10 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work. Menlo Masters Swim Aug 10 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work. Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Pierre. ZWIFT aloha. Team Sheeper Bike Aug 10 all-day Tickets Time: 5.15pm. Place: Home. Coach: Pierre. ZWIFT aloha.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and max yards. Menlo Masters Swim Aug 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and max yards. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person chase groups. Team Sheeper Bike Aug 11 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person chase groups.	12 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, technique, relays. Menlo Masters Swim Aug 12 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, technique, relays.	13 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Starting free fast and backend IM’s. Menlo Masters Swim Aug 13 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Starting free fast and backend IM’s. Team Sheeper Combo Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. COMBO #2. Bike: OLH, San Gregorio, out n back. IM add Canada. Run: Canada out n back. Oly 45′, Half 60′. IM 90′. Team Sheeper Combo Aug 13 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. COMBO #2. Bike: OLH, San Gregorio, out n back. IM add Canada. Run: Canada out n back. Oly 45′, Half 60′. IM 90′.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes and drafting. Menlo Masters Swim Aug 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes and drafting. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery, 60-90′. Course TBA. Team Sheeper Run Aug 14 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery, 60-90′. Course TBA.
15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed fly for 12.5’s & 25’s, free 37.5 & 50’s. Menlo Masters Swim Aug 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed fly for 12.5’s & 25’s, free 37.5 & 50’s.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Long axis tech, alignment focus. Menlo Masters Swim Aug 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Long axis tech, alignment focus. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. 800’s sawtooth. Team Sheeper Run Aug 16 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. 800’s sawtooth. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength. Team Sheeper Stretch Aug 16 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.	17 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Aug 17 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Team Sheeper Bike Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Aug 17 all-day Tickets Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	18 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power and speed. Menlo Masters Swim Aug 18 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power and speed. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person chase groups. Team Sheeper Bike Aug 18 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person chase groups.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Aug 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling and speed embedded in long swims. Menlo Masters Swim Aug 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling and speed embedded in long swims. Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. 1-2 mile run off the bike. Team Sheeper Bike Aug 20 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. 1-2 mile run off the bike.	21 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s and 25’s. Menlo Masters Swim Aug 21 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s and 25’s. Team Sheeper Event Time: 8.00am. Place: Seacliff State Beach, Santa Cruz. Coach: Tim. SANDMAN TRI + bike and run after event. Team Sheeper Event Aug 21 all-day Tickets Time: 8.00am. Place: Seacliff State Beach, Santa Cruz. Coach: Tim. SANDMAN TRI + bike and run after event.
22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Medium. Stroke: Free/IM. 400 free, 200 IM’s. Menlo Masters Swim Aug 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Medium. Stroke: Free/IM. 400 free, 200 IM’s.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed and endurance> Menlo Masters Swim Aug 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed and endurance> Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s negative split. Team Sheeper Run Aug 23 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s negative split. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength. Team Sheeper Stretch Aug 23 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50=free, 20 x 25=fly. Menlo Masters Swim Aug 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50=free, 20 x 25=fly. Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Aug 24 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 4-5 min efforts. Menlo Masters Swim Aug 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 4-5 min efforts. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH TT. Team Sheeper Bike Aug 25 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH TT.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs and technique. Menlo Masters Swim Aug 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs and technique.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s. Menlo Masters Swim Aug 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Up OLH, down Kings, Canada out n back. Team Sheeper Bike Aug 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Up OLH, down Kings, Canada out n back. Team Sheeper Event. Time: 5.00pm. Place: Burgess. Coach: Tim. FEARSOME SWIM. 2 hour swim with partner. Team Sheeper Event. Aug 27 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. FEARSOME SWIM. 2 hour swim with partner.	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 repetitions. Menlo Masters Swim Aug 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 repetitions. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Endurance building 90-130′. Course TBA. Team Sheeper Run Aug 28 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Endurance building 90-130′. Course TBA.
29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic strength and maintenance. Menlo Masters Swim Aug 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic strength and maintenance.	30 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwater. Menlo Masters Swim Aug 30 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwater. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s relays. Team Sheeper Run Aug 30 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s relays. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength. Team Sheeper Strength Aug 30 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.	31 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes every other swim. Menlo Masters Swim Aug 31 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes every other swim.

2021 Jul August 2022 Sep 2023