Belle Haven Pool Closed: Memorial Day
Belle Haven Pool will be CLOSED on Memorial Day, Monday, May 27th. Belle Haven Pool will re-open on Tuesday May 28 and continue aquatic services of the performance pool and splash pad. The hours will be Monday – Friday from 3:00pm – 7:00pm and Saturday & Sundays from 12:00pm – 5:00pm.

Mon Tue Wed Thu Fri Sat Sun
1
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kick, tech, and pace work.
Menlo Masters Swim
Sep 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kick, tech, and pace work.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free. Speed 100’s and 200’s.
Menlo Masters Swim
Sep 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free. Speed 100’s and 200’s.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: 90 minutes on circuit course including hills. Run: rolling dirt circuit. Carry shoes on bike ride.
Team Sheeper Combo
Sep 3 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: 90 minutes on circuit course including hills. Run: rolling dirt circuit. Carry shoes on bike ride.
4
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and balanced free.
Menlo Masters Swim
Sep 4 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and balanced free.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 80-110 minutes with embedded efforts.
Team Sheeper Run
Sep 4 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 80-110 minutes with embedded efforts.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.
Menlo Masters Swim
Sep 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis with back tech work.
Menlo Masters Swim
Sep 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis with back tech work.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly=power 6 stroke max, Free=power 20stroke max.
Menlo Masters Swim
Sep 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly=power 6 stroke max, Free=power 20stroke max.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ALOHA Zwift.
Team Sheeper Bike
Sep 7 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ALOHA Zwift.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for maximun aerobic yardage.
Menlo Masters Swim
Sep 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for maximun aerobic yardage.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=front end stroke work, Free=balance and buoyancy.
Menlo Masters Swim
Sep 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=front end stroke work, Free=balance and buoyancy.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Dynamic Duo. Team coffee party 8.00am.
Menlo Masters Swim
Sep 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Dynamic Duo. Team coffee party 8.00am.
Team Sheeper Bike
Time: 9.30am (late start for Dynamic Duo party). Place: Burgess. Coach: Tim. Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, inside Huddart, Canada out n back.
Team Sheeper Bike
Sep 10 all-day
Time: 9.30am (late start for Dynamic Duo party). Place: Burgess. Coach: Tim. Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, inside Huddart, Canada out n back.
11
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns from 800 straight to repeat 100’s.
Menlo Masters Swim
Sep 11 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns from 800 straight to repeat 100’s.
Team Sheeper Event
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
Team Sheeper Event
Sep 11 all-day
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, tempo and turnover.
Menlo Masters Swim
Sep 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, tempo and turnover.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 100’s and 200’s negative splitting.
Menlo Masters Swim
Sep 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 100’s and 200’s negative splitting.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling threshold 300’s.
Menlo Masters Swim
Sep 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling threshold 300’s.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 14 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Speed rhythm and repeats.
Menlo Masters Swim
Sep 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Speed rhythm and repeats.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Streamline and turn emphasis.
Menlo Masters Swim
Sep 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Streamline and turn emphasis.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Menlo Masters Swim
Sep 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Team Sheeper Event
Time: 6.00am. Place: Burgess. Coach: Tim. FEARSOME TRI. 100 cubed. Swim-100 minutes beginning at 6.00am. Bike-Woodside Elementary, 8.45am. 100 min cycling. Course TBA. Run-100 min running, Manzanita, Portola, out n[...]
Team Sheeper Event
Sep 17 all-day
Time: 6.00am. Place: Burgess. Coach: Tim. FEARSOME TRI. 100 cubed. Swim-100 minutes beginning at 6.00am. Bike-Woodside Elementary, 8.45am. 100 min cycling. Course TBA. Run-100 min running, Manzanita, Portola, out n[...]
18
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s with lots of variations.
Menlo Masters Swim
Sep 18 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s with lots of variations.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery. 50-80 minutes.
Team Sheeper Run
Sep 18 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery. 50-80 minutes.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s different paces and variations.
Menlo Masters Swim
Sep 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s different paces and variations.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength and endurance.
Menlo Masters Swim
Sep 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength and endurance.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast to free IM transition emphasis.
Menlo Masters Swim
Sep 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast to free IM transition emphasis.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 21 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and free dominant IM’s.
Menlo Masters Swim
Sep 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and free dominant IM’s.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and endurance.
Menlo Masters Swim
Sep 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and endurance.
24
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Broken 200’s working on pacing at threshold.
Menlo Masters Swim
Sep 24 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Broken 200’s working on pacing at threshold.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, West Alpine, Pagemill.
Team Sheeper Bike
Sep 24 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, West Alpine, Pagemill.
25
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Big pyramid.
Menlo Masters Swim
Sep 25 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Big pyramid.
Team Sheeper Event
Time: 7.00am. Place: Depot Park, Santa Cruz. SANTA CRUZ OLYMPIC TRIATHLON.
Team Sheeper Event
Sep 25 all-day
Time: 7.00am. Place: Depot Park, Santa Cruz. SANTA CRUZ OLYMPIC TRIATHLON.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Super power 125’s, 50’s and 25’s.
Menlo Masters Swim
Sep 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Super power 125’s, 50’s and 25’s.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Maximum distance per stroke emphasis.
Menlo Masters Swim
Sep 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Maximum distance per stroke emphasis.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance and strength.
Menlo Masters Swim
Sep 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance and strength.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 28 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for technique and speed.
Menlo Masters Swim
Sep 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for technique and speed.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Building tempo as swim progresses.
Menlo Masters Swim
Sep 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Building tempo as swim progresses.