Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=75’s, breast=double pull downs, breath control.
Menlo Masters Swim
Aug 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=75’s, breast=double pull downs, breath control.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.
Menlo Masters Swim
Aug 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s decreasing.
Team Sheeper Run
Aug 2 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s decreasing.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Aug 2 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Aug 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 3 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and leg work.
Menlo Masters Swim
Aug 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and leg work.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups, single person.
Team Sheeper Bike
Aug 4 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups, single person.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, and sprinting.
Menlo Masters Swim
Aug 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, and sprinting.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns and repeats.
Menlo Masters Swim
Aug 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns and repeats.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, San Gregorio, Tunitas. 1-2 mile run off bike.
Team Sheeper Bike
Aug 6 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, San Gregorio, Tunitas. 1-2 mile run off bike.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Doubling strong stroke on 125 IM’s, & free repeats.
Menlo Masters Swim
Aug 7 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Doubling strong stroke on 125 IM’s, & free repeats.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 90+ minutes. Course TBA.
Team Sheeper Run
Aug 7 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 90+ minutes. Course TBA.
8
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight, 1000 broken.
Menlo Masters Swim
Aug 8 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight, 1000 broken.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Menlo Masters Swim
Aug 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Group led. 800 repeats, even splits.
Team Sheeper Run
Aug 9 all-day
Time: 6.00pm. Place: Burgess. Coach: Group led. 800 repeats, even splits.
10
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.
Menlo Masters Swim
Aug 10 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Pierre. ZWIFT aloha.
Team Sheeper Bike
Aug 10 all-day
Time: 5.15pm. Place: Home. Coach: Pierre. ZWIFT aloha.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and max yards.
Menlo Masters Swim
Aug 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and max yards.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person chase groups.
Team Sheeper Bike
Aug 11 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person chase groups.
12
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, technique, relays.
Menlo Masters Swim
Aug 12 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, technique, relays.
13
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Starting free fast and backend IM’s.
Menlo Masters Swim
Aug 13 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Starting free fast and backend IM’s.
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. COMBO #2. Bike: OLH, San Gregorio, out n back. IM add Canada. Run: Canada out n back. Oly 45′, Half 60′. IM 90′.
Team Sheeper Combo
Aug 13 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. COMBO #2. Bike: OLH, San Gregorio, out n back. IM add Canada. Run: Canada out n back. Oly 45′, Half 60′. IM 90′.
14
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes and drafting.
Menlo Masters Swim
Aug 14 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes and drafting.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery, 60-90′. Course TBA.
Team Sheeper Run
Aug 14 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery, 60-90′. Course TBA.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed fly for 12.5’s & 25’s, free 37.5 & 50’s.
Menlo Masters Swim
Aug 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed fly for 12.5’s & 25’s, free 37.5 & 50’s.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Long axis tech, alignment focus.
Menlo Masters Swim
Aug 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Long axis tech, alignment focus.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. 800’s sawtooth.
Team Sheeper Run
Aug 16 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. 800’s sawtooth.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
Team Sheeper Stretch
Aug 16 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
17
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Aug 17 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Team Sheeper Bike
Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 17 all-day
Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
18
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power and speed.
Menlo Masters Swim
Aug 18 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power and speed.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person chase groups.
Team Sheeper Bike
Aug 18 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person chase groups.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Aug 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling and speed embedded in long swims.
Menlo Masters Swim
Aug 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling and speed embedded in long swims.
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. 1-2 mile run off the bike.
Team Sheeper Bike
Aug 20 all-day
Time; 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. 1-2 mile run off the bike.
21
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s and 25’s.
Menlo Masters Swim
Aug 21 all-day
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s and 25’s.
Team Sheeper Event
Time: 8.00am. Place: Seacliff State Beach, Santa Cruz. Coach: Tim. SANDMAN TRI + bike and run after event.  
Team Sheeper Event
Aug 21 all-day
Time: 8.00am. Place: Seacliff State Beach, Santa Cruz. Coach: Tim. SANDMAN TRI + bike and run after event.  
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Medium. Stroke: Free/IM. 400 free, 200 IM’s.
Menlo Masters Swim
Aug 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Medium. Stroke: Free/IM. 400 free, 200 IM’s.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed and endurance>
Menlo Masters Swim
Aug 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed and endurance>
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s negative split.
Team Sheeper Run
Aug 23 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s negative split.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
Team Sheeper Stretch
Aug 23 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50=free, 20 x 25=fly.
Menlo Masters Swim
Aug 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50=free, 20 x 25=fly.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 24 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 4-5 min efforts.
Menlo Masters Swim
Aug 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 4-5 min efforts.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH TT.
Team Sheeper Bike
Aug 25 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH TT.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs and technique.
Menlo Masters Swim
Aug 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs and technique.
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s.
Menlo Masters Swim
Aug 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Up OLH, down Kings, Canada out n back.
Team Sheeper Bike
Aug 27 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Up OLH, down Kings, Canada out n back.
Team Sheeper Event.
Time: 5.00pm. Place: Burgess. Coach: Tim. FEARSOME SWIM. 2 hour swim with partner.
Team Sheeper Event.
Aug 27 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. FEARSOME SWIM. 2 hour swim with partner.
28
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 repetitions.
Menlo Masters Swim
Aug 28 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 repetitions.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Endurance building 90-130′. Course TBA.
Team Sheeper Run
Aug 28 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Endurance building 90-130′. Course TBA.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic strength and maintenance.
Menlo Masters Swim
Aug 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic strength and maintenance.
30
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwater.
Menlo Masters Swim
Aug 30 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwater.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s relays.
Team Sheeper Run
Aug 30 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s relays.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
Team Sheeper Strength
Aug 30 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
31
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes every other swim.
Menlo Masters Swim
Aug 31 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes every other swim.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 31 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.