Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic capacity.
Menlo Masters Swim
Aug 1 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic capacity.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. IM run simulation #1. 18 miles.
Team Sheeper Run
Aug 1 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. IM run simulation #1. 18 miles.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.
Menlo Masters Swim
Aug 2 all-day
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s and 25’s for power.
Menlo Masters Swim
Aug 3 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s and 25’s for power.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.
Team Sheeper Run
Aug 3 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for shoulder strength. 7-8pm, freestyle focused clinic/workout for freestylers and triathletes.
Menlo Masters Swim
Aug 4 all-day
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for shoulder strength. 7-8pm, freestyle focused clinic/workout for freestylers and triathletes.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 4 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free repeats, 100 IM repeats.
Menlo Masters Swim
Aug 5 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free repeats, 100 IM repeats.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.
Team Sheeper Bike
Aug 5 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=tempo, breast=kick and leg work.
Menlo Masters Swim
Aug 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=tempo, breast=kick and leg work.
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic cutdowns.
Menlo Masters Swim
Aug 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic cutdowns.
Team Sheeper Swim
Time: 8.30am. Place: Leo Ryan Park, Foster City. Coach: Tim. FEARSOME FOURSOME #3. SUPER SWIM. 2 person, 10 mile relay swim on looped open water course. Each loop will be[...]
Team Sheeper Swim
Aug 7 all-day
Time: 8.30am. Place: Leo Ryan Park, Foster City. Coach: Tim. FEARSOME FOURSOME #3. SUPER SWIM. 2 person, 10 mile relay swim on looped open water course. Each loop will be[...]
8
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Aug 8 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Run: Flash Five course. Bike: OLH to Kings. Run: Mountain Home, Whiskey Hill loop.
Team Sheeper Combo
Aug 8 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Run: Flash Five course. Bike: OLH to Kings. Run: Mountain Home, Whiskey Hill loop.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short rest. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.
Menlo Masters Swim
Aug 9 all-day
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short rest. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Intervals and repeats.
Menlo Masters Swim
Aug 10 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Intervals and repeats.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats. Eliminator format.
Team Sheeper Run
Aug 10 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats. Eliminator format.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and tech work. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.
Menlo Masters Swim
Aug 11 all-day
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and tech work. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 11 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=underwaters, free=75’s.
Menlo Masters Swim
Aug 12 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=underwaters, free=75’s.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial.
Team Sheeper Bike
Aug 12 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial.
13
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=cutdowns, IM=builds.
Menlo Masters Swim
Aug 13 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=cutdowns, IM=builds.
14
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s, 50’s, 75’s.
Menlo Masters Swim
Aug 14 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s, 50’s, 75’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike R.     . OLH, West Alpine.
Team Sheeper Bike
Aug 14 all-day
Time: 8.30am. Place: Burgess. Coach: Mike R.     . OLH, West Alpine.
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow.
Menlo Masters Swim
Aug 15 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike R. Lollipop loop.
Team Sheeper Run
Aug 15 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike R. Lollipop loop.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.
Menlo Masters Swim
Aug 16 all-day
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast Speed and tempo.
Menlo Masters Swim
Aug 17 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast Speed and tempo.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.
Team Sheeper Run
Aug 17 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for arm strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.
Menlo Masters Swim
Aug 18 all-day
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for arm strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 18 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for max yardage.
Menlo Masters Swim
Aug 19 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for max yardage.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trials.
Team Sheeper Bike
Aug 19 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trials.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique emphasis.
Menlo Masters Swim
Aug 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique emphasis.
21
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic threshold free and stroke recovery.
Menlo Masters Swim
Aug 21 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic threshold free and stroke recovery.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Aug 21 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
22
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, kicking, drilling and sprints.
Menlo Masters Swim
Aug 22 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, kicking, drilling and sprints.
Team Sheeper Event
Time: 7.00 am. Place: Santa Cruz. Coach: Tim. SANDMAN TRIATHLON.
Team Sheeper Event
Aug 22 all-day
Time: 7.00 am. Place: Santa Cruz. Coach: Tim. SANDMAN TRIATHLON.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. 400 repeats. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.
Menlo Masters Swim
Aug 23 all-day
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. 400 repeats. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis emphasis.
Menlo Masters Swim
Aug 24 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis emphasis.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.
Team Sheeper Run
Aug 24 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.
Menlo Masters Swim
Aug 25 all-day
Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats, straight and broken.
Menlo Masters Swim
Aug 26 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats, straight and broken.
Team Sheeper Swim
Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. 2 x 1.2 mile loops.
Team Sheeper Swim
Aug 26 all-day
Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. 2 x 1.2 mile loops.
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Finds for fun and flow.
Menlo Masters Swim
Aug 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Finds for fun and flow.
28
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast. 100’s straight and broken.
Menlo Masters Swim
Aug 28 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast. 100’s straight and broken.
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM simulation #2. Bike: 112 miles on standard looped course. Run: 60 mins out n back Canada.
Team Sheeper Combo
Aug 28 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM simulation #2. Bike: 112 miles on standard looped course. Run: 60 mins out n back Canada.
29
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and 250’s free.
Menlo Masters Swim
Aug 29 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and 250’s free.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
Team Sheeper Run
Aug 29 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Controlled speed.
Menlo Masters Swim
Aug 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Controlled speed.
31
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.0pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.
Menlo Masters Swim
Aug 31 all-day
Time: 6.00am, 7.00am, 12.0pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.
Team Sheeper Run
Aug 31 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.
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