Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. IM run simulation #1. 18 miles.
Team Sheeper Run
Aug 1 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. IM run simulation #1. 18 miles.
2
3
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.
Team Sheeper Run
Aug 3 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.
4
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 4 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
5
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.
Team Sheeper Bike
Aug 5 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.
6
7
Team Sheeper Swim
Time: 8.30am. Place: Leo Ryan Park, Foster City. Coach: Tim. FEARSOME FOURSOME #3. SUPER SWIM. 2 person, 10 mile relay swim on looped open water course. Each loop will be 1/2 mile.
Team Sheeper Swim
Aug 7 all-day
Time: 8.30am. Place: Leo Ryan Park, Foster City. Coach: Tim. FEARSOME FOURSOME #3. SUPER SWIM. 2 person, 10 mile relay swim on looped open water course. Each loop will be 1/2 mile.
8
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Run: Flash Five course. Bike: OLH to Kings. Run: Mountain Home, Whiskey Hill loop.
Team Sheeper Combo
Aug 8 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Run: Flash Five course. Bike: OLH to Kings. Run: Mountain Home, Whiskey Hill loop.
9
10
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats. Eliminator format.
Team Sheeper Run
Aug 10 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats. Eliminator format.
11
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 11 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
12
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial.
Team Sheeper Bike
Aug 12 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial.
13
14
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike R.     . OLH, West Alpine.
Team Sheeper Bike
Aug 14 all-day
Time: 8.30am. Place: Burgess. Coach: Mike R.     . OLH, West Alpine.
15
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike R. Lollipop loop.
Team Sheeper Run
Aug 15 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike R. Lollipop loop.
16
17
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.
Team Sheeper Run
Aug 17 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.
18
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 18 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
19
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trials.
Team Sheeper Bike
Aug 19 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trials.
20
21
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Aug 21 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
22
Team Sheeper Event
Time: 7.00 am. Place: Santa Cruz. Coach: Tim. SANDMAN TRIATHLON.
Team Sheeper Event
Aug 22 all-day
Time: 7.00 am. Place: Santa Cruz. Coach: Tim. SANDMAN TRIATHLON.
23
24
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.
Team Sheeper Run
Aug 24 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.
25
26
Team Sheeper Swim
Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. 2 x 1.2 mile loops.
Team Sheeper Swim
Aug 26 all-day
Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. 2 x 1.2 mile loops.
27
28
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM simulation #2. Bike: 112 miles on standard looped course. Run: 60 mins out n back Canada.
Team Sheeper Combo
Aug 28 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM simulation #2. Bike: 112 miles on standard looped course. Run: 60 mins out n back Canada.
29
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
Team Sheeper Run
Aug 29 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
30
31
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.
Team Sheeper Run
Aug 31 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.