Belle Haven Pool: Splash Pad Closed
The Belle Haven Pool Splash Pad is currently under repair and closed until further notice. We will keep you posted on its repair. Thank you

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=75’s, breast=double pull downs, breath control.
Menlo Masters Swim
Aug 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=75’s, breast=double pull downs, breath control.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.
Menlo Masters Swim
Aug 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s decreasing.
Team Sheeper Run
Aug 2 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s decreasing.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Aug 2 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Aug 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 3 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and leg work.
Menlo Masters Swim
Aug 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and leg work.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups, single person.
Team Sheeper Bike
Aug 4 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups, single person.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, and sprinting.
Menlo Masters Swim
Aug 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, and sprinting.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns and repeats.
Menlo Masters Swim
Aug 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns and repeats.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, San Gregorio, Tunitas. 1-2 mile run off bike.
Team Sheeper Bike
Aug 6 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, San Gregorio, Tunitas. 1-2 mile run off bike.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Doubling strong stroke on 125 IM’s, & free repeats.
Menlo Masters Swim
Aug 7 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Doubling strong stroke on 125 IM’s, & free repeats.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 90+ minutes. Course TBA.
Team Sheeper Run
Aug 7 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 90+ minutes. Course TBA.
8
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight, 1000 broken.
Menlo Masters Swim
Aug 8 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight, 1000 broken.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Menlo Masters Swim
Aug 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Group led. 800 repeats, even splits.
Team Sheeper Run
Aug 9 all-day
Time: 6.00pm. Place: Burgess. Coach: Group led. 800 repeats, even splits.
10
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.
Menlo Masters Swim
Aug 10 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Pierre. ZWIFT aloha.
Team Sheeper Bike
Aug 10 all-day
Time: 5.15pm. Place: Home. Coach: Pierre. ZWIFT aloha.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and max yards.
Menlo Masters Swim
Aug 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and max yards.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person chase groups.
Team Sheeper Bike
Aug 11 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person chase groups.
12
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, technique, relays.
Menlo Masters Swim
Aug 12 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, technique, relays.
13
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Starting free fast and backend IM’s.
Menlo Masters Swim
Aug 13 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Starting free fast and backend IM’s.
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. COMBO #2. Bike: OLH, San Gregorio, out n back. IM add Canada. Run: Canada out n back. Oly 45′, Half 60′. IM 90′.
Team Sheeper Combo
Aug 13 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. COMBO #2. Bike: OLH, San Gregorio, out n back. IM add Canada. Run: Canada out n back. Oly 45′, Half 60′. IM 90′.
14
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes and drafting.
Menlo Masters Swim
Aug 14 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes and drafting.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery, 60-90′. Course TBA.
Team Sheeper Run
Aug 14 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery, 60-90′. Course TBA.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed fly for 12.5’s & 25’s, free 37.5 & 50’s.
Menlo Masters Swim
Aug 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed fly for 12.5’s & 25’s, free 37.5 & 50’s.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Long axis tech, alignment focus.
Menlo Masters Swim
Aug 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Long axis tech, alignment focus.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. 800’s sawtooth.
Team Sheeper Run
Aug 16 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. 800’s sawtooth.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
Team Sheeper Stretch
Aug 16 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
17
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Aug 17 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Team Sheeper Bike
Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 17 all-day
Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
18
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power and speed.
Menlo Masters Swim
Aug 18 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power and speed.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person chase groups.
Team Sheeper Bike
Aug 18 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person chase groups.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Aug 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling and speed embedded in long swims.
Menlo Masters Swim
Aug 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling and speed embedded in long swims.
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. 1-2 mile run off the bike.
Team Sheeper Bike
Aug 20 all-day
Time; 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. 1-2 mile run off the bike.
21
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s and 25’s.
Menlo Masters Swim
Aug 21 all-day
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s and 25’s.
Team Sheeper Event
Time: 8.00am. Place: Seacliff State Beach, Santa Cruz. Coach: Tim. SANDMAN TRI + bike and run after event.  
Team Sheeper Event
Aug 21 all-day
Time: 8.00am. Place: Seacliff State Beach, Santa Cruz. Coach: Tim. SANDMAN TRI + bike and run after event.  
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Medium. Stroke: Free/IM. 400 free, 200 IM’s.
Menlo Masters Swim
Aug 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Medium. Stroke: Free/IM. 400 free, 200 IM’s.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed and endurance>
Menlo Masters Swim
Aug 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed and endurance>
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s negative split.
Team Sheeper Run
Aug 23 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s negative split.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
Team Sheeper Stretch
Aug 23 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50=free, 20 x 25=fly.
Menlo Masters Swim
Aug 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50=free, 20 x 25=fly.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 24 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 4-5 min efforts.
Menlo Masters Swim
Aug 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 4-5 min efforts.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH TT.
Team Sheeper Bike
Aug 25 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH TT.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs and technique.
Menlo Masters Swim
Aug 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs and technique.
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s.
Menlo Masters Swim
Aug 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Up OLH, down Kings, Canada out n back.
Team Sheeper Bike
Aug 27 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Up OLH, down Kings, Canada out n back.
Team Sheeper Event.
Time: 5.00pm. Place: Burgess. Coach: Tim. FEARSOME SWIM. 2 hour swim with partner.
Team Sheeper Event.
Aug 27 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. FEARSOME SWIM. 2 hour swim with partner.
28
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 repetitions.
Menlo Masters Swim
Aug 28 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 repetitions.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Endurance building 90-130′. Course TBA.
Team Sheeper Run
Aug 28 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Endurance building 90-130′. Course TBA.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic strength and maintenance.
Menlo Masters Swim
Aug 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic strength and maintenance.
30
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwater.
Menlo Masters Swim
Aug 30 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwater.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s relays.
Team Sheeper Run
Aug 30 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s relays.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
Team Sheeper Strength
Aug 30 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
31
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes every other swim.
Menlo Masters Swim
Aug 31 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes every other swim.
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