Time: 8.30am. Place: Geng Rd. Group led. 80′ flat with 20′ warm up, 5′ on, 2′ off x 35′.

Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Threshold 200’s. Bike: OLH, down 84, up west OLH, down Kings, out n back Canada. Run: 3 miles @ Woodside

Time: 8.30am. Place: Oracle. Group led. 20′ warm up, 5′ on, 2′ off x 35. 85′ total.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: Pagemill, down west Alpine, up 84, up west OLH, down Kings. TEAM MEETING re Aptos Camp & 3 sisters Tour.

Time: 8.30am. Place: Woodside Elementary. Group led. 90′ hilly strength loop.

Time: 8.30 am. Place: Woodside Elementary. Group led. 90′, relaxing conversation pace w/ moderate climbing.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Max yardage. Bike: Up & down  Hwy 9, up & down Montebello.

Time: 8.30am. Place: Geng Rd. Group led. 100′ steady state.