Belle Haven Instructional/Recreational Pool CLOSED

The Belle Haven Instructional/Recreational Pool is closed until the circulation pump repairs have been completed. We will update you on the repair status as soon as we can. The Belle Haven Performance Pool is OPEN.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow with drills.
Menlo Masters Swim
Mar 1 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow with drills.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling, breath control.
Menlo Masters Swim
Mar 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling, breath control.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free – strong 150’s, IM = distance per stroke & balance.
Menlo Masters Swim
Mar 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free – strong 150’s, IM = distance per stroke & balance.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids & repeats.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids & repeats.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, peppy 50’s.
Menlo Masters Swim
Mar 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, peppy 50’s.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Various pacing patterns w/in each swim.
Menlo Masters Swim
Mar 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Various pacing patterns w/in each swim.
7
Menlo Masters Swim
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100 minute hustle. 100 x 25 on 1′ interval.
Menlo Masters Swim
Mar 7 all-day
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100 minute hustle. 100 x 25 on 1′ interval.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold pace 200’s
Menlo Masters Swim
Mar 7 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold pace 200’s
8
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim for timed segments not distance.
Menlo Masters Swim
Mar 8 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim for timed segments not distance.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: ree/IM. Free = 200 focused, IM = ba/br focused.
Menlo Masters Swim
Mar 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: ree/IM. Free = 200 focused, IM = ba/br focused.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: Free/Back. Fins, legs, walls & underwaters.
Menlo Masters Swim
Mar 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: Free/Back. Fins, legs, walls & underwaters.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Short. Stroke: Free/Fly. Fly = drill progression, Free = broken 100’s.
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Short. Stroke: Free/Fly. Fly = drill progression, Free = broken 100’s.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Long. Stroke: Free. Pulling for strength & high tempo.
Menlo Masters Swim
Mar 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Long. Stroke: Free. Pulling for strength & high tempo.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = breath control, speed control. Breast = double pulls, double kick drills.
Menlo Masters Swim
Mar 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = breath control, speed control. Breast = double pulls, double kick drills.
14
Menlo Masters Swim
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100′ hustle. 50x50x2′
Menlo Masters Swim
Mar 14 all-day
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100′ hustle. 50x50x2′
Menlo Masters Swim
Time: 8.00am.. Place: Burgess. Distance: Long. Stroke: Free. Drafting.
Menlo Masters Swim
Mar 14 all-day
Time: 8.00am.. Place: Burgess. Distance: Long. Stroke: Free. Drafting.
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Ezy starts, mod middles, strong finishes.
Menlo Masters Swim
Mar 15 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Ezy starts, mod middles, strong finishes.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & speed.
Menlo Masters Swim
Mar 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & speed.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 17 x 50 free, 17 x 25 breast.
Menlo Masters Swim
Mar 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 17 x 50 free, 17 x 25 breast.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & aerobic maintenance.
Menlo Masters Swim
Mar 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & aerobic maintenance.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short Stroke: Free/Choice. Multiple pyramids w/ stroke choice @ the peak.
Menlo Masters Swim
Mar 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short Stroke: Free/Choice. Multiple pyramids w/ stroke choice @ the peak.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = fast finishes, Back = fast starts.
Menlo Masters Swim
Mar 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = fast finishes, Back = fast starts.
21
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Menlo Masters Swim
Mar 21 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
Menlo Masters Swim
Mar 21 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
22
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s, 75’s
Menlo Masters Swim
Mar 22 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s, 75’s
23
Menlo Masters Swim
Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 100 free, 10 x 75 IM.
Menlo Masters Swim
Mar 23 all-day
Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 100 free, 10 x 75 IM.
24
Menlo Masters Swim
Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Mar 24 all-day
Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
25
Menlo Masters Swim
Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = 50’s w/ 4 different speeds. Fly = 12.5’s w/ 2 different speeds.
Menlo Masters Swim
Mar 25 all-day
Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = 50’s w/ 4 different speeds. Fly = 12.5’s w/ 2 different speeds.
26
Menlo Masters Swim
Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s w/25’s back @beginning, middle & end.
Menlo Masters Swim
Mar 26 all-day
Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s w/25’s back @beginning, middle & end.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow and endurance maintenance.
Menlo Masters Swim
Mar 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow and endurance maintenance.
28
Menlo Masters Swim
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100′ minute hustle. 25 x 100 x 4′.
Menlo Masters Swim
Mar 28 all-day
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100′ minute hustle. 25 x 100 x 4′.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage.
Menlo Masters Swim
Mar 28 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage.
29
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drilling repeats.
Menlo Masters Swim
Mar 29 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drilling repeats.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, speed assist.
Menlo Masters Swim
Mar 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, speed assist.
31
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis, fast starts & finishes.
Menlo Masters Swim
Mar 31 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis, fast starts & finishes.