Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s and 75’s long, moderate and short rest.
Menlo Masters Swim
Oct 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s and 75’s long, moderate and short rest.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, Pescadero, San Gregorio, Higgins Purissima, Lobitos, Tunitas.
Team Sheeper Bike
Oct 1 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, Pescadero, San Gregorio, Higgins Purissima, Lobitos, Tunitas.
Team Sheeper Combo
Time: 8.15am. Place: Tiscornia Park, Sacramento. Coach: Tim. IM simulation event. Swim, bike, run.
Team Sheeper Combo
Oct 1 all-day
Time: 8.15am. Place: Tiscornia Park, Sacramento. Coach: Tim. IM simulation event. Swim, bike, run.
2
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Breaststroke influenced.
Menlo Masters Swim
Oct 2 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Breaststroke influenced.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Threshold. 90-100 minutes with embedded extensive efforts.
Team Sheeper Run
Oct 2 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Threshold. 90-100 minutes with embedded extensive efforts.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Volume day.
Menlo Masters Swim
Oct 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Volume day.
4
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Focused and intense power.
Menlo Masters Swim
Oct 4 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Focused and intense power.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis.
Menlo Masters Swim
Oct 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Rhythm through repeats and cutdowns with pulling option.
Menlo Masters Swim
Oct 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Rhythm through repeats and cutdowns with pulling option.
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Choice. Broken 200’s.
Menlo Masters Swim
Oct 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Choice. Broken 200’s.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Menlo Masters Swim
Oct 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Team Sheeper Combo
Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Kona Tribute, 140K. Swim 3k, bike 80k, run 10k, bike 40k, run 5k, swim 2k. As close as you can to 140 kilometers.
Team Sheeper Combo
Oct 8 all-day
Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Kona Tribute, 140K. Swim 3k, bike 80k, run 10k, bike 40k, run 5k, swim 2k. As close as you can to 140 kilometers.
9
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free. Drag races and balance challenges.
Menlo Masters Swim
Oct 9 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free. Drag races and balance challenges.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery 50-80 minutes.
Team Sheeper Run
Oct 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery 50-80 minutes.
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