Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Med. Stroke: Free/IM. 4 x 200 free, 4 x 200 IM.
Menlo Masters Swim
Dec 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Med. Stroke: Free/IM. 4 x 200 free, 4 x 200 IM.
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. Run Week #9. 10 x 400. Record overall run time.
Team Sheeper Run
Dec 1 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. Run Week #9. 10 x 400. Record overall run time.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns breastroke and double time freestyle.
Menlo Masters Swim
Dec 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns breastroke and double time freestyle.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 300’s.
Menlo Masters Swim
Dec 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 300’s.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. Zwift session.
Team Sheeper Bike
Dec 3 all-day
Time: 6.00pm. Place: Home. Coach: Ian. Zwift session.
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. Bring your own fins.
Menlo Masters Swim
Dec 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. Bring your own fins.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Pyramids.
Menlo Masters Swim
Dec 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Pyramids.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down 84, up west OLH, down 84, Canada out n back.
Team Sheeper Bike
Dec 5 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down 84, up west OLH, down 84, Canada out n back.
6
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
Menlo Masters Swim
Dec 6 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back.
Team Sheeper Run
Dec 6 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back.
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast interval 50’s prep for KQ#3.
Menlo Masters Swim
Dec 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast interval 50’s prep for KQ#3.
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s to 75’s.
Menlo Masters Swim
Dec 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s to 75’s.
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. Run week #10. 20 x 200. Record overall run time.
Team Sheeper Run
Dec 8 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. Run week #10. 20 x 200. Record overall run time.
9
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts.
Menlo Masters Swim
Dec 9 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts.
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Bring your own gear.
Menlo Masters Swim
Dec 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Bring your own gear.
Team Sheeper Bike
Time; 6.00pm. Place: Home. Coach: Ian. Zwift session.
Team Sheeper Bike
Dec 10 all-day
Time; 6.00pm. Place: Home. Coach: Ian. Zwift session.
11
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Cut downs from 600.
Menlo Masters Swim
Dec 11 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Cut downs from 600.
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s.
Menlo Masters Swim
Dec 12 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up Kings, down Kings, out n back Canada to complete bootleg IM bike segment.
Team Sheeper Bike
Dec 12 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up Kings, down Kings, out n back Canada to complete bootleg IM bike segment.
13
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power swims and kick sets.
Menlo Masters Swim
Dec 13 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power swims and kick sets.
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