Calendar - Menlo Swim & Sport

March 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Symmetry. Menlo Masters Swim Mar 1 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Symmetry. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, tech, low intensity recovery. Menlo Masters Swim Mar 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, tech, low intensity recovery. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Symmetry. Bike: A: OLH, West Alpine. B: OLH, descend W. OLH, climb 84, Kings. Run: Middlefied to Marsh, return. Team Sheeper Combo Mar 1 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Symmetry. Bike: A: OLH, West Alpine. B: OLH, descend W. OLH, climb 84, Kings. Run: Middlefied to Marsh, return.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, light tempo. Menlo Masters Swim Mar 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, light tempo. Team Sheeper Event Time: 7.30am. Place: Port of Redwood City Coach: Tim. Stanford Treeathlon. https://www.stanfordtreeathlon.com/ Team Sheeper Event Mar 2 all-day Tickets Time: 7.30am. Place: Port of Redwood City Coach: Tim. Stanford Treeathlon. https://www.stanfordtreeathlon.com/
3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 200’s @ t-pace. IM = legal walls meet prep. Menlo Masters Swim Mar 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 200’s @ t-pace. IM = legal walls meet prep.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 100’s. Speed emphasis & meet prep. Menlo Masters Swim Mar 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 100’s. Speed emphasis & meet prep.	5 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Aerobic maintenance, high yardage. Menlo Masters Swim Mar 5 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Aerobic maintenance, high yardage.	6 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Leg emphasis day w/ drilling embedded in swims. Menlo Masters Swim Mar 6 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Leg emphasis day w/ drilling embedded in swims.	7 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s. Meet prep. Menlo Masters Swim Mar 7 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s. Meet prep.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken, pacing. Menlo Masters Swim Mar 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken, pacing. Menlo Masters Swim Time; 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Stroke length. Menlo Masters Swim Mar 8 all-day Tickets Time; 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Stroke length. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Stroke length. Bike: Pagemill climb. Run: Down & up dirt Alpine. Bike: Skyline, down 84. Team Sheeper Combo Mar 8 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Stroke length. Bike: Pagemill climb. Run: Down & up dirt Alpine. Bike: Skyline, down 84.	9 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Swim the entire Marin meet program. Menlo Masters Swim Mar 9 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Swim the entire Marin meet program. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Dean, Chinquapin, Crystal. Long, strength hill run. Team Sheeper Run Mar 9 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Dean, Chinquapin, Crystal. Long, strength hill run.
10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins. Speed & leg driven swimming. Menlo Masters Swim Mar 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins. Speed & leg driven swimming.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Threshold 400’s. Menlo Masters Swim Mar 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Threshold 400’s.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s w/ strong finish. Menlo Masters Swim Mar 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s w/ strong finish.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, body position, tempo alteration. Menlo Masters Swim Mar 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, body position, tempo alteration.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Rhythm & flow, low to moderate intensity. Menlo Masters Swim Mar 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Rhythm & flow, low to moderate intensity.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Broken race pace 200’s. Menlo Masters Swim Mar 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Broken race pace 200’s. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Firmness. Menlo Masters Swim Mar 15 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Firmness. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Firmness. Bike: Across Dumbarton to Fremont office park. Critics circuits. Run: Up tempo runs. Bike: Return to Burgess. Team Sheeper Combo Mar 15 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Firmness. Bike: Across Dumbarton to Fremont office park. Critics circuits. Run: Up tempo runs. Bike: Return to Burgess.	16 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, clean tech w/ long strokes. Menlo Masters Swim Mar 16 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, clean tech w/ long strokes. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. Flat, long run, steady pace. 90′ – 120′. Team Sheeper Run Mar 16 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. Flat, long run, steady pace. 90′ – 120′.
17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken 1650 & pace work. Menlo Masters Swim Mar 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken 1650 & pace work.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = t pace up to race pace 200’s, IM = clean & efficient speed swims. Menlo Masters Swim Mar 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = t pace up to race pace 200’s, IM = clean & efficient speed swims.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s incorporating legs & stroke length. Menlo Masters Swim Mar 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s incorporating legs & stroke length.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Descending 400’s & 300’s. Menlo Masters Swim Mar 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Descending 400’s & 300’s.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, sculling, descending 100’s. Menlo Masters Swim Mar 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, sculling, descending 100’s.	22 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Set elbow. Menlo Masters Swim Mar 22 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Set elbow. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 75’s, speed development. Menlo Masters Swim Mar 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 75’s, speed development. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Mike. Swim: Set elbow. Bike: OLH, Kings, Canada out n back. Run: MA track, 4 – 8 x 1k w/ 200 jog recovery. Team Sheeper Combo Mar 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Swim: Set elbow. Bike: OLH, Kings, Canada out n back. Run: MA track, 4 – 8 x 1k w/ 200 jog recovery.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Varying paces w/ varying rest periods. Menlo Masters Swim Mar 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Varying paces w/ varying rest periods. Team Sheeper Run Time: 8.30am. Place: Wunderlich. Group led. Long hill strength run, Bear Creek, Alambique. Team Sheeper Run Mar 23 all-day Tickets Time: 8.30am. Place: Wunderlich. Group led. Long hill strength run, Bear Creek, Alambique.
24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free – holding pace w/ short rest, IM – descending swims w/ long rest. Menlo Masters Swim Mar 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free – holding pace w/ short rest, IM – descending swims w/ long rest.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed w/ emphasis on stroke count efficiency. Menlo Masters Swim Mar 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed w/ emphasis on stroke count efficiency.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1000 & 500 even pacing work. Menlo Masters Swim Mar 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1000 & 500 even pacing work.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling. Upper body strength development day, floats for buoyancy. Menlo Masters Swim Mar 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling. Upper body strength development day, floats for buoyancy.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Stroke mixing, balance & buoyancy, aquatic body control. Menlo Masters Swim Mar 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Stroke mixing, balance & buoyancy, aquatic body control.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins. Aerobic flow, high yardage. Menlo Masters Swim Mar 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins. Aerobic flow, high yardage. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Stroke position. Menlo Masters Swim Mar 29 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Stroke position. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Stroke position. Bike: A: Polhemus loop, Crystal Springs. B: Straight to Crystal. Run: 25′ out, faster return. Bike: Canada return. Team Sheeper Combo Mar 29 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Stroke position. Bike: A: Polhemus loop, Crystal Springs. B: Straight to Crystal. Run: 25′ out, faster return. Bike: Canada return.	30 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free – 150 repeats, IM – 75 repeats. Menlo Masters Swim Mar 30 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free – 150 repeats, IM – 75 repeats. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. Flat, long run, 90-120′ out n back. Team Sheeper Run Mar 30 all-day Tickets Time: 8.30am. Place: Oracle. Group led. Flat, long run, 90-120′ out n back.
31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Clean, controlled, scripted speed. Menlo Masters Swim Mar 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Clean, controlled, scripted speed.

2024 Feb March 2025 Apr 2026