Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 100’s.
Menlo Masters Swim
Jun 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 100’s.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 800 descending, 1000 timed, 4 x 200 establish best average.
Team Sheeper Run
Jun 1 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 800 descending, 1000 timed, 4 x 200 establish best average.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 15 minute swim.
Menlo Masters Swim
Jun 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 15 minute swim.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jun 2 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken and straight 100’s. (PP-100 drop.).
Menlo Masters Swim
Jun 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken and straight 100’s. (PP-100 drop.).
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trial course. Course modification acting as equalizer for fastest riders.
Team Sheeper Bike
Jun 3 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trial course. Course modification acting as equalizer for fastest riders.
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending 200’s.
Menlo Masters Swim
Jun 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending 200’s.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500’s. (PP-100-drop).
Menlo Masters Swim
Jun 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500’s. (PP-100-drop).
Team Sheeper Bike
Time: 8.00am (Early departure). Place: Burgess. Coach: Tim/Mike. Buhlman On Orbit. 70 miles, 7,500′ climbing.
Team Sheeper Bike
Jun 5 all-day
Time: 8.00am (Early departure). Place: Burgess. Coach: Tim/Mike. Buhlman On Orbit. 70 miles, 7,500′ climbing.
6
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s.
Menlo Masters Swim
Jun 6 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
Team Sheeper Run
Jun 6 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids (100 drop).
Menlo Masters Swim
Jun 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids (100 drop).
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Extension and long walls.
Menlo Masters Swim
Jun 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Extension and long walls.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 700 descending, 1000 timed, 5 x 200 match average from previous week.
Team Sheeper Run
Jun 8 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 700 descending, 1000 timed, 5 x 200 match average from previous week.
9
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis. (100 drop).
Menlo Masters Swim
Jun 9 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis. (100 drop).
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jun 9 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s free, 75’s back.
Menlo Masters Swim
Jun 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s free, 75’s back.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial. Course equalizer for fastest riders.
Team Sheeper Bike
Jun 10 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial. Course equalizer for fastest riders.
11
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 3 x 8 minute swims. (1oo drop).
Menlo Masters Swim
Jun 11 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 3 x 8 minute swims. (1oo drop).
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s.
Menlo Masters Swim
Jun 12 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Ride: OLH, 84, Pescadero Rd to Sam McDonald Park. Run: 7.4 mile East Brook to West Brook loop. Bike: Burgess via Pescadero Rd,  84.
Team Sheeper Combo
Jun 12 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Ride: OLH, 84, Pescadero Rd to Sam McDonald Park. Run: 7.4 mile East Brook to West Brook loop. Bike: Burgess via Pescadero Rd,  84.
13
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Leg emphasis. (100 drop).
Menlo Masters Swim
Jun 13 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Leg emphasis. (100 drop).
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Ultimate prep. 15 mile loop. Mountain home, Portola, Alpine, Sandhill, Whiskey Hill.
Team Sheeper Run
Jun 13 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Ultimate prep. 15 mile loop. Mountain home, Portola, Alpine, Sandhill, Whiskey Hill.
14
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 1000 swim.
Menlo Masters Swim
Jun 14 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 1000 swim.
15
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s. (100 drop).
Menlo Masters Swim
Jun 15 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s. (100 drop).
Team Sheeper Run.
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 600 descending, 1000 timed, 6 x 200 matching 200 best pace.
Team Sheeper Run.
Jun 15 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 600 descending, 1000 timed, 6 x 200 matching 200 best pace.
16
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Technique and flow.
Menlo Masters Swim
Jun 16 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Technique and flow.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jun 16 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
17
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic endurance. (100 drop).
Menlo Masters Swim
Jun 17 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic endurance. (100 drop).
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial. Course equalizer for fastest riders.
Team Sheeper Bike
Jun 17 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial. Course equalizer for fastest riders.
18
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s.
Menlo Masters Swim
Jun 18 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s.
19
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting (100 drop).
Menlo Masters Swim
Jun 19 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting (100 drop).
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim OLH, West Alpine, descend Pagemill, Arastradero, Alpine, Portola, 84, Alameda. LuLu’s for refueling and cold drinks in celebration of Fathers Day.
Team Sheeper Bike
Jun 19 all-day
Time: 8.30am. Place: Burgess. Coach: Tim OLH, West Alpine, descend Pagemill, Arastradero, Alpine, Portola, 84, Alameda. LuLu’s for refueling and cold drinks in celebration of Fathers Day.
20
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Relaxed flow.
Menlo Masters Swim
Jun 20 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Relaxed flow.
Team Sheeper Run
Time: 8.00am. (earlier start). Place: Windy Hill. Coach: Tim. Razorback Ridge, Hamms Gulch.
Team Sheeper Run
Jun 20 all-day
Time: 8.00am. (earlier start). Place: Windy Hill. Coach: Tim. Razorback Ridge, Hamms Gulch.
21
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo turnover (100 drop).
Menlo Masters Swim
Jun 21 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo turnover (100 drop).
22
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800.
Menlo Masters Swim
Jun 22 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Moving track sessions to Menlo Atherton.. Coach: Mike. Descending 1000 timed, 7 x 200 matching, 4 x 200 average.
Team Sheeper Run
Jun 22 all-day
Time: 6.00pm. Place: Burgess. Moving track sessions to Menlo Atherton.. Coach: Mike. Descending 1000 timed, 7 x 200 matching, 4 x 200 average.
23
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Matching free and fly splits. (100 drop).
Menlo Masters Swim
Jun 23 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Matching free and fly splits. (100 drop).
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jun 23 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
24
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Front end stroke work.
Menlo Masters Swim
Jun 24 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Front end stroke work.
Team Sheeper Swim
Time: 6.00pm. Place: Gull Park. Coach: Tim. Open water swim.
Team Sheeper Swim
Jun 24 all-day
Time: 6.00pm. Place: Gull Park. Coach: Tim. Open water swim.
25
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400 repeats. (100 drop).
Menlo Masters Swim
Jun 25 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400 repeats. (100 drop).
26
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Matching stroke counts and time.
Menlo Masters Swim
Jun 26 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Matching stroke counts and time.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, West Alpine, 84.
Team Sheeper Bike
Jun 26 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, West Alpine, 84.
27
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power swims. (100 drop).
Menlo Masters Swim
Jun 27 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power swims. (100 drop).
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. Alambique, Skyline Trail, Crystal Springs.
Team Sheeper Run
Jun 27 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. Alambique, Skyline Trail, Crystal Springs.
28
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm and flow.
Menlo Masters Swim
Jun 28 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm and flow.
29
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Leg emphasis on finishes. (100 drop).
Menlo Masters Swim
Jun 29 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Leg emphasis on finishes. (100 drop).
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Mike. 3 x 400 descending, 1000 timed, 8 x 200 matching monthly average.
Team Sheeper Run
Jun 29 all-day
Time: 6.00pm. Place: Burgess. Coach: Mike. 3 x 400 descending, 1000 timed, 8 x 200 matching monthly average.
30
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/IM. Grand Finale Day. (100 drop).
Menlo Masters Swim
Jun 30 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/IM. Grand Finale Day. (100 drop).