Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and tech.
Menlo Masters Swim
Dec 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and tech.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & tech.
Menlo Masters Swim
Dec 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & tech.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free. 10 x 50’s all out power. Long rest.
Menlo Masters Swim
Dec 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free. 10 x 50’s all out power. Long rest.
4
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s.
Menlo Masters Swim
Dec 4 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=125’s, Back=75’s.
Menlo Masters Swim
Dec 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=125’s, Back=75’s.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Dec 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & power.
Menlo Masters Swim
Dec 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & power.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Free. 3 x 500 w/ tempo, long recovery.
Menlo Masters Swim
Dec 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Free. 3 x 500 w/ tempo, long recovery.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Dec 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s w/ high recovery.
Menlo Masters Swim
Dec 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s w/ high recovery.
11
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, high tempo in long swims.
Menlo Masters Swim
Dec 11 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, high tempo in long swims.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short, quick, power swims.
Menlo Masters Swim
Dec 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short, quick, power swims.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s @ high aerobic capacity.
Menlo Masters Swim
Dec 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s @ high aerobic capacity.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, high aerobic capacity.
Menlo Masters Swim
Dec 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, high aerobic capacity.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 125’s=sprint fly.
Menlo Masters Swim
Dec 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 125’s=sprint fly.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins. legs, technique, speed.
Menlo Masters Swim
Dec 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins. legs, technique, speed.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns.
Menlo Masters Swim
Dec 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns.
18
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100=IM’s, 200’s=free.
Menlo Masters Swim
Dec 18 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100=IM’s, 200’s=free.
19
20
21
22
23
24
25
26
27
28
29
30
31