Time: 8.00am. Place: Burgess. Coach: Mike. Swim: max yardage. Bike: OLH, Kings, Canada.

Time: 8.30am. Place: Geng Rd. Group led. 60=90′. Ezy – mod until turnaround. Threshold pace entire return.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Balance. Bike: up Page, down W. Alpine tp Portola State Park. Retrace route. Run: Gunn St. HS. 2 miles.

Time: 8.30am. Place: Oracle. Group led. 60 – 90′. 1 mile on, 1 mile off. On = half marathon pace.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Power. Bike: up hwy 9, down Pagemill.

Time: 8.30am. Place: Woodside elementary. Group led. 60=90′. Hills for leg strength.

Time: 8.00am. Place: Burgess. Coach; Tim/Mike. Swim: Distance per stroke. Bike: East bay office park. flat bike loops w/ runs off the bike.

Time: 8.30am. Place: Bayfront Park, Menlo Park. Group led. 60-90′. 2-3 loops increasing pace per lop.

Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Pacing. Bike: Up Kings, down Tunitas to Bike Hut, turnaround & retrace route.

Time: 8.30am. Place: Woodside Elementary. Group led. Hills for leg strength.