Calendar - Menlo Swim & Sport

January 2026

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Jan 1 all-day Tickets POOL CLOSED	2 Menlo Masters Swim Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. 50 x 100. KILLER QUAD LITE. Menlo Masters Swim Jan 2 all-day Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. 50 x 100. KILLER QUAD LITE.	3 Menlo Masters Swim Time: 6.00 – 9.00am. Place: Burgess. Distance: Long. Stroke: Free. 100 x 100. KILLER QUAD. Menlo Masters Swim Jan 3 all-day Tickets Time: 6.00 – 9.00am. Place: Burgess. Distance: Long. Stroke: Free. 100 x 100. KILLER QUAD. Team Sheeper Time: 9.30am. Place: Burgess. Coach: Tim/Mike. OLH, Kings, Canada. Team Sheeper Jan 3 all-day Tickets Time: 9.30am. Place: Burgess. Coach: Tim/Mike. OLH, Kings, Canada.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting. Menlo Masters Swim Jan 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. 60′ run, build to moderate pace. Team Sheeper Run Jan 4 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. 60′ run, build to moderate pace.
5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s free w/ sprinkles of back. Menlo Masters Swim Jan 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s free w/ sprinkles of back.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ distance per stroke and long pause theme. Menlo Masters Swim Jan 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ distance per stroke and long pause theme.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly = leg & tech focus, Free = speed focus. Menlo Masters Swim Jan 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly = leg & tech focus, Free = speed focus.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = fast beginnings & ends, IM = fast middle. Menlo Masters Swim Jan 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = fast beginnings & ends, IM = fast middle.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free to elevate heart rate, back to lower hear rate 7 increase water feel. Menlo Masters Swim Jan 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free to elevate heart rate, back to lower hear rate 7 increase water feel.	10 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Balance. Menlo Masters Swim Jan 10 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Balance. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s free @ threshold pace, 50’s back descending. Menlo Masters Swim Jan 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s free @ threshold pace, 50’s back descending. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Balance. Bike: Up Kings, down 84, Portola loop. Team Sheeper Combo Jan 10 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Balance. Bike: Up Kings, down 84, Portola loop.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ pacing patterns w/in each swim. Menlo Masters Swim Jan 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ pacing patterns w/in each swim. Team Sheeper Run Time: 8.30am. Place Oracle. Group led. Bridge n back improving speed on return. Team Sheeper Run Jan 11 all-day Tickets Time: 8.30am. Place Oracle. Group led. Bridge n back improving speed on return.
12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Sprint 25’s & 50’s beginning with strokes of fly. Menlo Masters Swim Jan 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Sprint 25’s & 50’s beginning with strokes of fly.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s & descending free. Menlo Masters Swim Jan 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s & descending free.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ 300’s & 4 minute swims. Menlo Masters Swim Jan 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ 300’s & 4 minute swims.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = leg drive in short swims. Breast = efficient pull-downs. Menlo Masters Swim Jan 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = leg drive in short swims. Breast = efficient pull-downs.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Mid. Stroke: Free/Back. Free = repeat 150’s. Back = keep thighs close to the surface. Menlo Masters Swim Jan 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Mid. Stroke: Free/Back. Free = repeat 150’s. Back = keep thighs close to the surface.	17 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke. Menlo Masters Swim Jan 17 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for leg work, tech work, speed work. Menlo Masters Swim Jan 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for leg work, tech work, speed work. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Distance per stroke. Bike: Out n back to Stevens Creek trail gate. Run: 2 miles Gunn H.S. track. Bike: Return to Burgess. Team Sheeper Combo Jan 17 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Distance per stroke. Bike: Out n back to Stevens Creek trail gate. Run: 2 miles Gunn H.S. track. Bike: Return to Burgess.	18 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s & 100’s free, 12.5’s & 25 fly. Menlo Masters Swim Jan 18 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s & 100’s free, 12.5’s & 25 fly. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean classic. Team Sheeper Run Jan 18 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean classic.
19 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Jan 19 all-day Tickets POOL CLOSED	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, max yardage & aerobic flow. Menlo Masters Swim Jan 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, max yardage & aerobic flow.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Reducing time on sets of 4 x 50’s free. Reducing strokes on sets of 3 x 50’s breast. Menlo Masters Swim Jan 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Reducing time on sets of 4 x 50’s free. Reducing strokes on sets of 3 x 50’s breast.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling, strong free swims w/ back technique work. Menlo Masters Swim Jan 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling, strong free swims w/ back technique work.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Mixing arms & legs from different strokes at slow and fast paces. Menlo Masters Swim Jan 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Mixing arms & legs from different strokes at slow and fast paces.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 150’s IM @ threshold. Menlo Masters Swim Jan 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 150’s IM @ threshold. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim Jan 24 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Pagemill. Run: Dirt Alpine. Bike: Skyline, down W. OLH, up and down 84. Team Sheeper Combo Jan 24 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Pagemill. Run: Dirt Alpine. Bike: Skyline, down W. OLH, up and down 84.	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramid of each stroke and mixed. Menlo Masters Swim Jan 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramid of each stroke and mixed. Team Sheeper Run Time: 8.30am. Place: Bayfront Park. Group led. 3-4 laps around park circumference improving time each lap. Team Sheeper Run Jan 25 all-day Tickets Time: 8.30am. Place: Bayfront Park. Group led. 3-4 laps around park circumference improving time each lap.
26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Starting swims strong, settling and finishing swims w/ broken, powerful efforts. Menlo Masters Swim Jan 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Starting swims strong, settling and finishing swims w/ broken, powerful efforts.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sculling, drilling, sprinting. Menlo Masters Swim Jan 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sculling, drilling, sprinting.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fly-drilling, back-leg emphasis, breast-timing, free-arm turnover. Menlo Masters Swim Jan 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fly-drilling, back-leg emphasis, breast-timing, free-arm turnover.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength & turn-over. Menlo Masters Swim Jan 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength & turn-over.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Leg emphasis day. Menlo Masters Swim Jan 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Leg emphasis day.	31 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy efforts within short & long rest. Menlo Masters Swim Jan 31 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy efforts within short & long rest. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Menlo Masters Swim Jan 31 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Max yardage. Bike: Canada to Trousdale bike path. Run: 20 min. Bike: Return same route. Team Sheeper Combo Jan 31 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Max yardage. Bike: Canada to Trousdale bike path. Run: 20 min. Bike: Return same route.

2025 Dec January 2026 Jan 2026