Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Combo
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + 1 mile run.
Team Sheeper Combo
Jul 2 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + 1 mile run.
3
4
5
6
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. BIKE HUT CLASSIC. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Jul 6 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. BIKE HUT CLASSIC. OLH, San Gregorio, Tunitas.
7
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Strength building on hilly course.
Team Sheeper Run
Jul 7 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Strength building on hilly course.
8
9
Team Sheeper Combo
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run.
Team Sheeper Combo
Jul 9 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run.
10
11
12
13
Team Sheeper Event
Time: 6.00am, 7.00am, 8.45am. Place: Burgess. Coach: Tim/Mike. FEARSOME FOURSOME #2. EPIC RIDE.
Team Sheeper Event
Jul 13 all-day
Time: 6.00am, 7.00am, 8.45am. Place: Burgess. Coach: Tim/Mike. FEARSOME FOURSOME #2. EPIC RIDE.
14
Team Sheeper Run
Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Long, flat, low intensity.
Team Sheeper Run
Jul 14 all-day
Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Long, flat, low intensity.
15
16
Team Sheeper Combo
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run off the bike.
Team Sheeper Combo
Jul 16 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run off the bike.
17
18
19
20
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Simulation for olympic, 70.3 and IM.
Team Sheeper Combo
Jul 20 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Simulation for olympic, 70.3 and IM.
21
Team Sheeper Run
Time: 8.30am. Place: Geng Road. Coach: Tim. Mid distance @ threshold w/ high tempo efforts.
Team Sheeper Run
Jul 21 all-day
Time: 8.30am. Place: Geng Road. Coach: Tim. Mid distance @ threshold w/ high tempo efforts.
22
23
Team Sheeper Combo
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run. Bike drop off.
Team Sheeper Combo
Jul 23 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run. Bike drop off.
24
25
26
29
30
Team Sheeper Combo
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run.
Team Sheeper Combo
Jul 30 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run.
31
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