Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg drive and tempo.
Menlo Masters Swim
Jun 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg drive and tempo.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 300’s free, 150’s IM.
Menlo Masters Swim
Jun 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 300’s free, 150’s IM.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Mike. Chase Groups.
Team Sheeper Bike
Jun 2 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Mike. Chase Groups.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pull downs and breath control.
Menlo Masters Swim
Jun 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pull downs and breath control.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Menlo Masters Swim
Jun 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Triple climb day. #1 Up and down Page. #2 Up OLH, down 84. #3 Up and down Kings.
Team Sheeper Bike
Jun 4 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Triple climb day. #1 Up and down Page. #2 Up OLH, down 84. #3 Up and down Kings.
5
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Straight free and broken IM’s.
Menlo Masters Swim
Jun 5 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Straight free and broken IM’s.
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Group led. Up and down Alambique. Prep for Ultimate run.
Team Sheeper Run
Jun 5 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Group led. Up and down Alambique. Prep for Ultimate run.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25-50-75-50-25 pyramids.
Menlo Masters Swim
Jun 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25-50-75-50-25 pyramids.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power in distance per stroke.
Menlo Masters Swim
Jun 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power in distance per stroke.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Group led. Track. 800’s embedded surges.
Team Sheeper Run
Jun 7 all-day
Time: 6.00pm. Place: Burgess. Coach: Group led. Track. 800’s embedded surges.
8
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, and threshold swims.
Menlo Masters Swim
Jun 8 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, and threshold swims.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sprinting and resting.
Menlo Masters Swim
Jun 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sprinting and resting.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Group led. Chase groups.
Team Sheeper Bike
Jun 9 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Group led. Chase groups.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic fun.
Menlo Masters Swim
Jun 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic fun.
11
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with long free finishes.
Menlo Masters Swim
Jun 11 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with long free finishes.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Jun 11 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 75’s.
Menlo Masters Swim
Jun 12 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 75’s.
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Chinquapin + Skyline trail out n back.
Team Sheeper Run
Jun 12 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Chinquapin + Skyline trail out n back.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and distance per stroke.
Menlo Masters Swim
Jun 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and distance per stroke.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s with back, swim, kick, and drill.
Menlo Masters Swim
Jun 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s with back, swim, kick, and drill.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 1000’s with surges.
Team Sheeper Run
Jun 14 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 1000’s with surges.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
Team Sheeper Stretch
Jun 14 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 free, 10 x 50 breast.
Menlo Masters Swim
Jun 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 free, 10 x 50 breast.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins and paddles, speed assist.
Menlo Masters Swim
Jun 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins and paddles, speed assist.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 16 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free, 75’s IM.
Menlo Masters Swim
Jun 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free, 75’s IM.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s.
Menlo Masters Swim
Jun 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, West Alpine.
Team Sheeper Bike
Jun 18 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, West Alpine.
19
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow.
Menlo Masters Swim
Jun 19 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow.
Team Sheeper Event
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. FEARSOME FOURSOME #1: ULTIMATE RUN. 18 mile trail run.
Team Sheeper Event
Jun 19 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. FEARSOME FOURSOME #1: ULTIMATE RUN. 18 mile trail run.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for high aerobic 200’s.
Menlo Masters Swim
Jun 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for high aerobic 200’s.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, sprinting.
Menlo Masters Swim
Jun 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, sprinting.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Mile repeats with surges.
Team Sheeper Run
Jun 21 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Mile repeats with surges.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Jun 21 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and power.
Menlo Masters Swim
Jun 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and power.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids.
Menlo Masters Swim
Jun 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 23 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups.
24
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling and relays.
Menlo Masters Swim
Jun 24 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling and relays.
25
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s.
Menlo Masters Swim
Jun 25 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s.
Team Sheeper Bike
Time: 9.00am. Place: Hwy 9 and Skyline. Coach: Tim. SPECIAL COURSE. 75 mile Lost and Found loop through Santa Cruz mountains.
Team Sheeper Bike
Jun 25 all-day
Time: 9.00am. Place: Hwy 9 and Skyline. Coach: Tim. SPECIAL COURSE. 75 mile Lost and Found loop through Santa Cruz mountains.
26
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes within swims.
Menlo Masters Swim
Jun 26 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes within swims.
Team Sheeper Run
Time: 8.30am. Place: Canada and 92. Coach: Tim. SPECIAL COURSE. Run to Sheep Camp Trail and Waterdog Lake loop.
Team Sheeper Run
Jun 26 all-day
Time: 8.30am. Place: Canada and 92. Coach: Tim. SPECIAL COURSE. Run to Sheep Camp Trail and Waterdog Lake loop.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis.
Menlo Masters Swim
Jun 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Jun 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 800’s, 1000’s, miles with surges.
Team Sheeper Run
Jun 28 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 800’s, 1000’s, miles with surges.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Jun 28 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on back and free.
Menlo Masters Swim
Jun 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on back and free.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s speed and power with fins.
Menlo Masters Swim
Jun 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s speed and power with fins.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 30 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups.