Calendar - Menlo Swim & Sport

April 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for above ice speed. Menlo Masters Swim Apr 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for above ice speed.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building IM’s, descending Free. Menlo Masters Swim Apr 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building IM’s, descending Free. Team Sheeper Run Time: 6.00pm. Place: Baylands. Coach: Tim. 4 x 8′ efforts @ 10k pace + 2′ recovery. Team Sheeper Run Apr 2 all-day Tickets Time: 6.00pm. Place: Baylands. Coach: Tim. 4 x 8′ efforts @ 10k pace + 2′ recovery.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Apr 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pacing even for free, descending back. Menlo Masters Swim Apr 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pacing even for free, descending back.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s, 75’s. Menlo Masters Swim Apr 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s, 75’s.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s. Menlo Masters Swim Apr 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s. Team Sheeper Combo Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. 70.3 Tri sim #1. Bike: 2.30 Run: 45′ Use tri bike. Team Sheeper Combo Apr 6 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. 70.3 Tri sim #1. Bike: 2.30 Run: 45′ Use tri bike.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Injecting short fast back efforts w/in free reps. Menlo Masters Swim Apr 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Injecting short fast back efforts w/in free reps. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 70 – 100 min w/ speed play embedded. Team Sheeper Run Apr 7 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 70 – 100 min w/ speed play embedded.
8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & top speed. Menlo Masters Swim Apr 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & top speed.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast free reps w/flip turns & breaststroke pulldowns. Menlo Masters Swim Apr 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast free reps w/flip turns & breaststroke pulldowns. Team Sheeper Run Time: 6.00pm. Place: Baylands. Coach: Tim. 3 – 4 x 1 mile @ race pace. Team Sheeper Run Apr 9 all-day Tickets Time: 6.00pm. Place: Baylands. Coach: Tim. 3 – 4 x 1 mile @ race pace.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken fly, drill back & breast, power free. Menlo Masters Swim Apr 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken fly, drill back & breast, power free.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow for maintenance. Menlo Masters Swim Apr 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow for maintenance.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, speed, legs, drills. Menlo Masters Swim Apr 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, speed, legs, drills.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Power bursts alternating between beginning, mid, end. Menlo Masters Swim Apr 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Power bursts alternating between beginning, mid, end. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Climbing & flat intervals. Use tri bike. 3 hours total. Team Sheeper Bike Apr 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Climbing & flat intervals. Use tri bike. 3 hours total.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown using short & strong efforts. Swim meet @ Marin. Menlo Masters Swim Apr 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown using short & strong efforts. Swim meet @ Marin. Team Sheeper Run Time: 8.30am. Place: Sawyer Camp/Crystal Springs. Coach: Tim. 70-100′, speed play. Team Sheeper Run Apr 14 all-day Tickets Time: 8.30am. Place: Sawyer Camp/Crystal Springs. Coach: Tim. 70-100′, speed play.
15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg & underwater work. Menlo Masters Swim Apr 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg & underwater work.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins emphasis on speed assisted swims. Menlo Masters Swim Apr 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins emphasis on speed assisted swims. Team Sheeper Run Time: 6.00pm. Place: Baylands. Coach: Tim. 10 x 2′ flats, 10 x 1′ hills. Interval pace. Team Sheeper Run Apr 16 all-day Tickets Time: 6.00pm. Place: Baylands. Coach: Tim. 10 x 2′ flats, 10 x 1′ hills. Interval pace.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for pacing, 300’s & threshold. Menlo Masters Swim Apr 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for pacing, 300’s & threshold.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Holding fast tempo over 25’s & 50’s. Menlo Masters Swim Apr 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Holding fast tempo over 25’s & 50’s.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Sculling, kicking, drilling, swimming. Menlo Masters Swim Apr 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Sculling, kicking, drilling, swimming.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Speed variations w/in swims. Menlo Masters Swim Apr 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Speed variations w/in swims. Team Sheeper Combo Time: 8.30am. Place: Woodside elementary. Coach: Tim/Mike. 70.s tri sim #2. Bike: 2.45. Run: 1 hour. Tri team talk after workout. Team Sheeper Combo Apr 20 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Tim/Mike. 70.s tri sim #2. Bike: 2.45. Run: 1 hour. Tri team talk after workout.	21 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 75’s. Menlo Masters Swim Apr 21 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 75’s. Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 70-100′ speed play. Team Sheeper Run Apr 21 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 70-100′ speed play.
22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200 free repeats, 100 IM repeats. Menlo Masters Swim Apr 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200 free repeats, 100 IM repeats.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 400’s. Menlo Masters Swim Apr 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 400’s. Team Sheeper Run Time: 6.00pm. Place: Baylands. Coach: Tim. Dirt chase groups, final night. Team Sheeper Run Apr 23 all-day Tickets Time: 6.00pm. Place: Baylands. Coach: Tim. Dirt chase groups, final night.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Flutter fly, breast fly, classic fly. Menlo Masters Swim Apr 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Flutter fly, breast fly, classic fly.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 3 x 100 back, 6 x 100 free, twice. Menlo Masters Swim Apr 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 3 x 100 back, 6 x 100 free, twice.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Low tempo, short rest, long streamlines, glide strokes. Menlo Masters Swim Apr 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Low tempo, short rest, long streamlines, glide strokes.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Full power 50’s, major rest periods. Menlo Masters Swim Apr 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Full power 50’s, major rest periods. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. West Alpine loop. Team Sheeper Bike Apr 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. West Alpine loop.	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200 pacing exercises, strategies. Menlo Masters Swim Apr 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200 pacing exercises, strategies. Team Sheeper Run Time: 8.30am. Place: Geng Rd Coach: Tim. 70-100′ speed play. Team Sheeper Run Apr 28 all-day Tickets Time: 8.30am. Place: Geng Rd Coach: Tim. 70-100′ speed play.
29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drill sets to threshold sets. Menlo Masters Swim Apr 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drill sets to threshold sets.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken race pace 100’s. Menlo Masters Swim Apr 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken race pace 100’s. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase Groups. Team Sheeper Bike Apr 30 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase Groups.

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