Burgess Pool Maintenance Shutdown: Wednesday, April 17th & Women's Locker Room Closure

Burgess Pool Maintenance Shutdown & Women’s Locker Room Partial Closure: Wednesday, April 17th
Burgess Pool will be undergoing multiple maintenance projects on Wednesday, April 17th. For full details, please visit the Pool Schedule page.

2023 Mar April 2024 May 2025
Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Run
Time: 6.00pm. Place: Baylands. Coach: Tim. 4 x 8′ efforts @ 10k pace + 2′ recovery.
Team Sheeper Run
Apr 2 all-day
Tickets
Time: 6.00pm. Place: Baylands. Coach: Tim. 4 x 8′ efforts @ 10k pace + 2′ recovery.
3
4
5
6
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. 70.3 Tri sim #1. Bike: 2.30 Run: 45′ Use tri bike.
Team Sheeper Combo
Apr 6 all-day
Tickets
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. 70.3 Tri sim #1. Bike: 2.30 Run: 45′ Use tri bike.
7
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 70 – 100 min w/ speed play embedded.
Team Sheeper Run
Apr 7 all-day
Tickets
Time: 8.30am. Place: Geng Rd. Coach: Tim. 70 – 100 min w/ speed play embedded.
8
9
Team Sheeper Run
Time: 6.00pm. Place: Baylands. Coach: Tim. 3 – 4 x 1 mile @ race pace.
Team Sheeper Run
Apr 9 all-day
Tickets
Time: 6.00pm. Place: Baylands. Coach: Tim. 3 – 4 x 1 mile @ race pace.
10
11
12
13
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Climbing & flat intervals. Use tri bike. 3 hours total.
Team Sheeper Bike
Apr 13 all-day
Tickets
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Climbing & flat intervals. Use tri bike. 3 hours total.
14
Team Sheeper Run
Time: 8.30am. Place: Sawyer Camp/Crystal Springs. Coach: Tim. 70-100′, speed play.
Team Sheeper Run
Apr 14 all-day
Tickets
Time: 8.30am. Place: Sawyer Camp/Crystal Springs. Coach: Tim. 70-100′, speed play.
15
16
Team Sheeper Run
Time: 6.00pm. Place: Baylands. Coach: Tim. 10 x 2′ flats, 10 x 1′ hills. Interval pace.
Team Sheeper Run
Apr 16 all-day
Tickets
Time: 6.00pm. Place: Baylands. Coach: Tim. 10 x 2′ flats, 10 x 1′ hills. Interval pace.
17
18
19
20
Team Sheeper Combo
Time: 8.30am. Place: Woodside elementary. Coach: Tim/Mike. 70.s tri sim #2. Bike: 2.45. Run: 1 hour. Tri team talk after workout.
Team Sheeper Combo
Apr 20 all-day
Tickets
Time: 8.30am. Place: Woodside elementary. Coach: Tim/Mike. 70.s tri sim #2. Bike: 2.45. Run: 1 hour. Tri team talk after workout.
21
Team Sheeper Run
Time: 8.30am. Place: Oracle. Coach: Tim. 70-100′ speed play.
Team Sheeper Run
Apr 21 all-day
Tickets
Time: 8.30am. Place: Oracle. Coach: Tim. 70-100′ speed play.
22
23
Team Sheeper Run
Time: 6.00pm. Place: Baylands. Coach: Tim. Dirt chase groups, final night.
Team Sheeper Run
Apr 23 all-day
Tickets
Time: 6.00pm. Place: Baylands. Coach: Tim. Dirt chase groups, final night.
24
25
26
27
Team Sheeper Event
Time: 7.00am. Place: Lake San Antonio. Coach: Tim. Sprint, olympic, or half options.
Team Sheeper Event
Apr 27 all-day
Tickets
Time: 7.00am. Place: Lake San Antonio. Coach: Tim. Sprint, olympic, or half options.
28
Team Sheeper Run
Time: 8.30am. Place: Athlete choice. Recovery run 30′ or maintenance run 80′ on own.
Team Sheeper Run
Apr 28 all-day
Tickets
Time: 8.30am. Place: Athlete choice. Recovery run 30′ or maintenance run 80′ on own.
29
30
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase Groups.
Team Sheeper Bike
Apr 30 all-day
Tickets
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase Groups.
2023 Mar April 2024 May 2025