Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Canada, Polhemus, Crystal Springs. Run: Woodside HS track, 8 x 400’s descending.

Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean loop. Hilly, moderate trail run.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Distance per stroke. King 4 a day activities. Ride to Donut King.

Time: 8.30am. Place: Geng Rd. Group led. Moderate effort out, mod/strong return. 75′.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending. Bike: Up Kings, down 84, up W. OLH, down 84.

Time: 8.30am. Place: Oracle. Group led. 75′, steady build every 15′ block.

NO WORKOUT

NO RUN