Belle Haven Instructional/Recreational Pool: Low Temp

The Belle Haven Instructional Pool has a lower temperature than normal. It is currently sitting at 81F as of 9:30am, Monday, December 8th. We are working on repairs and will keep you updated. Thank you.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Working the beginning, middle or ends of the swims, but not at the same time.
Menlo Masters Swim
Dec 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Working the beginning, middle or ends of the swims, but not at the same time.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & lightning speed.
Menlo Masters Swim
Dec 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & lightning speed.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. More leg work on breast & fly, more arm tempo on free & back.
Menlo Masters Swim
Dec 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. More leg work on breast & fly, more arm tempo on free & back.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Distance per stroke & aerobic maintenance.
Menlo Masters Swim
Dec 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Distance per stroke & aerobic maintenance.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits.
Menlo Masters Swim
Dec 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free @ t pace. 150’s back @ aerobic pace.
Menlo Masters Swim
Dec 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free @ t pace. 150’s back @ aerobic pace.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke.
Menlo Masters Swim
Dec 6 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Canada, Polhemus, Crystal Springs. Run: Woodside HS track, 8 x 400’s descending.
Team Sheeper Combo
Dec 6 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Canada, Polhemus, Crystal Springs. Run: Woodside HS track, 8 x 400’s descending.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pace variation within each swim.
Menlo Masters Swim
Dec 7 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pace variation within each swim.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean loop. Hilly, moderate trail run.
Team Sheeper Run
Dec 7 all-day
Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean loop. Hilly, moderate trail run.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Free=various pace 75’s, IM=transition 50’s.
Menlo Masters Swim
Dec 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Free=various pace 75’s, IM=transition 50’s.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling. Technique & turnover.
Menlo Masters Swim
Dec 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling. Technique & turnover.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins. Max yardage build up.
Menlo Masters Swim
Dec 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins. Max yardage build up.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = breath control & balance, Fly = slow & fast stroke rhythms.
Menlo Masters Swim
Dec 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = breath control & balance, Fly = slow & fast stroke rhythms.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 200’s free, repeat 25’s stroke choice.
Menlo Masters Swim
Dec 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 200’s free, repeat 25’s stroke choice.
13
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken.
Menlo Masters Swim
Dec 13 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
Menlo Masters Swim
Dec 13 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Distance per stroke. King 4 a day activities. Ride to Donut King.
Team Sheeper Combo
Dec 13 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Distance per stroke. King 4 a day activities. Ride to Donut King.
14
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Legs, technique, speed, sculling.
Menlo Masters Swim
Dec 14 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Legs, technique, speed, sculling.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Group led. Moderate effort out, mod/strong return. 75′.
Team Sheeper Run
Dec 14 all-day
Time: 8.30am. Place: Geng Rd. Group led. Moderate effort out, mod/strong return. 75′.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Slow flowing strokes w/ driving strong legs.
Menlo Masters Swim
Dec 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Slow flowing strokes w/ driving strong legs.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pacing pyramids.
Menlo Masters Swim
Dec 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pacing pyramids.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = strong 50’s working on stroke length & turnover rate. Breast = working on timing rhythm.
Menlo Masters Swim
Dec 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = strong 50’s working on stroke length & turnover rate. Breast = working on timing rhythm.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Moderate effort output & short recovery swims.
Menlo Masters Swim
Dec 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Moderate effort output & short recovery swims.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = Cutdowns, IM = Build ups.
Menlo Masters Swim
Dec 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = Cutdowns, IM = Build ups.
20
Menlo Masters Swim
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100.
Menlo Masters Swim
Dec 20 all-day
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending.
Menlo Masters Swim
Dec 20 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending. Bike: Up Kings, down 84, up W. OLH, down 84.
Team Sheeper Combo
Dec 20 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending. Bike: Up Kings, down 84, up W. OLH, down 84.
21
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 37.5 x 100.
Menlo Masters Swim
Dec 21 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 37.5 x 100.
Team Sheeper Run
Time: 8.30am. Place: Oracle. Group led. 75′, steady build every 15′ block.
Team Sheeper Run
Dec 21 all-day
Time: 8.30am. Place: Oracle. Group led. 75′, steady build every 15′ block.
22
Menlo Masters Swim
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 37.5 x 100.
Menlo Masters Swim
Dec 22 all-day
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 37.5 x 100.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique, drills, breath control,  built into long swims.
Menlo Masters Swim
Dec 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique, drills, breath control,  built into long swims.