Calendar - Menlo Swim & Sport

September 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Hwy 9, down Page, Portola loop, Canada. Team Sheeper Bike Sep 2 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Hwy 9, down Page, Portola loop, Canada.	3 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 7′ on, 3′ off. 60-90′ total. Team Sheeper Run Sep 3 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 7′ on, 3′ off. 60-90′ total.
4	5 Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Last one for the year. Team Sheeper Bike Sep 5 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Last one for the year.	6	7	8	9 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada out n back, Portola loop. Team Sheeper Bike Sep 9 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada out n back, Portola loop.	10 Team Sheeper Event Time: 7.00am. Place: Depot Park. Coach: Tim. IM SANTA CRUZ 70.3. Team Sheeper Event Sep 10 all-day Tickets Time: 7.00am. Place: Depot Park. Coach: Tim. IM SANTA CRUZ 70.3.
11	12 Team Sheeper Run NO TRACK TONIGHT Team Sheeper Run Sep 12 all-day Tickets NO TRACK TONIGHT	13	14	15	16 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine, up west OLH, down Kings, Canada out n back. Team Sheeper Bike Sep 16 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine, up west OLH, down Kings, Canada out n back.	17 Team Sheeper Run Time: 8.30am. Place: Oracle Parking lot. Coach: Tim. Flat out n back. 60-90 min. Team Sheeper Run Sep 17 all-day Tickets Time: 8.30am. Place: Oracle Parking lot. Coach: Tim. Flat out n back. 60-90 min.
18	19 Team Sheeper Run Time: 6.00pm. Place: MA track. Coach: Tim. Strength and intervals. Team Sheeper Run Sep 19 all-day Tickets Time: 6.00pm. Place: MA track. Coach: Tim. Strength and intervals.	20	21	22	23 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Sep 23 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas.	24 Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Canada Rd out n back. 60-90 mins. Team Sheeper Run Sep 24 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Canada Rd out n back. 60-90 mins.
25	26 Team Sheeper Run Time: 6.00 pm Place: MA track Coach: Tim. Strength and intervals. Team Sheeper Run Sep 26 all-day Tickets Time: 6.00 pm Place: MA track Coach: Tim. Strength and intervals.	27	28	29	30 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Kings, west Alpine, Pagemill, Portola loop. Team Sheeper Bike Sep 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Kings, west Alpine, Pagemill, Portola loop.

2022 Aug September 2023 Oct 2024