Calendar - Menlo Swim & Sport

September 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=leg emphasis, Fly=arm emphasis. Menlo Masters Swim Sep 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=leg emphasis, Fly=arm emphasis.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing strategies. Menlo Masters Swim Sep 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing strategies. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Hwy 9, down Page, Portola loop, Canada. Team Sheeper Bike Sep 2 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Hwy 9, down Page, Portola loop, Canada.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke peppered in freestyle swims. Menlo Masters Swim Sep 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke peppered in freestyle swims. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 7′ on, 3′ off. 60-90′ total. Team Sheeper Run Sep 3 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 7′ on, 3′ off. 60-90′ total.
4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Descending free, even paced breastroke. Menlo Masters Swim Sep 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Descending free, even paced breastroke.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max aerobic yards. Menlo Masters Swim Sep 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max aerobic yards. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Last one for the year. Team Sheeper Bike Sep 5 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Last one for the year.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Repeat 100’s. Menlo Masters Swim Sep 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Repeat 100’s.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Flutter fly & dolphin face segments. Menlo Masters Swim Sep 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Flutter fly & dolphin face segments.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, streamlines & drills. Menlo Masters Swim Sep 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, streamlines & drills.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 200 repeats w/ short & long rest. Menlo Masters Swim Sep 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 200 repeats w/ short & long rest. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada out n back, Portola loop. Team Sheeper Bike Sep 9 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada out n back, Portola loop.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. High elbows, high pace, high kick rate. Menlo Masters Swim Sep 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. High elbows, high pace, high kick rate. Team Sheeper Event Time: 7.00am. Place: Depot Park. Coach: Tim. IM SANTA CRUZ 70.3. Team Sheeper Event Sep 10 all-day Tickets Time: 7.00am. Place: Depot Park. Coach: Tim. IM SANTA CRUZ 70.3.
11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Speed bursts within extended swim efforts. Menlo Masters Swim Sep 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Speed bursts within extended swim efforts.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis. Menlo Masters Swim Sep 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis. Team Sheeper Run NO TRACK TONIGHT Team Sheeper Run Sep 12 all-day Tickets NO TRACK TONIGHT	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=20 x 50, Fly=20 x 25. Menlo Masters Swim Sep 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=20 x 50, Fly=20 x 25.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Sep 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s. Menlo Masters Swim Sep 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power starts & mids finishes. Menlo Masters Swim Sep 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power starts & mids finishes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine, up west OLH, down Kings, Canada out n back. Team Sheeper Bike Sep 16 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine, up west OLH, down Kings, Canada out n back.	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 3 x 10′ swims w/ patterns. Menlo Masters Swim Sep 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 3 x 10′ swims w/ patterns. Team Sheeper Run Time: 8.30am. Place: Oracle Parking lot. Coach: Tim. Flat out n back. 60-90 min. Team Sheeper Run Sep 17 all-day Tickets Time: 8.30am. Place: Oracle Parking lot. Coach: Tim. Flat out n back. 60-90 min.
18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Long axis alignment, stroke tempo changes. Menlo Masters Swim Sep 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Long axis alignment, stroke tempo changes.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Swim Sep 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Team Sheeper Run Time: 6.00pm. Place: MA track. Coach: Tim. Strength and intervals. Team Sheeper Run Sep 19 all-day Tickets Time: 6.00pm. Place: MA track. Coach: Tim. Strength and intervals.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength. Menlo Masters Swim Sep 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s. Menlo Masters Swim Sep 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed. Menlo Masters Swim Sep 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Positive split, negative split, even split swims. Menlo Masters Swim Sep 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Positive split, negative split, even split swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Sep 23 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas.	24 Menlo Masters Swim Time: 8.00am. Place: Rinconada. Distance: Mid. Stroke: Free/Back. Repeat 200’s free, repeat 50’s back. Menlo Masters Swim Sep 24 all-day Tickets Time: 8.00am. Place: Rinconada. Distance: Mid. Stroke: Free/Back. Repeat 200’s free, repeat 50’s back. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Canada Rd out n back. 60-90 mins. Team Sheeper Run Sep 24 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Canada Rd out n back. 60-90 mins.
25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=short rest 75’s, Fly=long rest 25’s. Menlo Masters Swim Sep 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=short rest 75’s, Fly=long rest 25’s.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Sep 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free. Pulling for aerobic flow. Team Sheeper Run Time: 6.00 pm Place: MA track Coach: Tim. Strength and intervals. Team Sheeper Run Sep 26 all-day Tickets Time: 6.00 pm Place: MA track Coach: Tim. Strength and intervals.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Swim Sep 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Mid. Stroke: Free/IM. Repeat 100’s, 125’s.150’s. Menlo Masters Swim Sep 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Mid. Stroke: Free/IM. Repeat 100’s, 125’s.150’s.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s. Menlo Masters Swim Sep 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, tech & leg work. Aerobic flow. Menlo Masters Swim Sep 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, tech & leg work. Aerobic flow. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Kings, west Alpine, Pagemill, Portola loop. Team Sheeper Bike Sep 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Kings, west Alpine, Pagemill, Portola loop.

2022 Aug September 2023 Oct 2024