Calendar - Menlo Swim & Sport

January 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2	3	4	5 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 5 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	6	7 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. WAKE UP TOUR. Foothill, Arastradero. Alpine, Joaquin, inside Huddart, Polhemus loop. Team Sheeper Bike Jan 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. WAKE UP TOUR. Foothill, Arastradero. Alpine, Joaquin, inside Huddart, Polhemus loop.	8 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.90 min, aerobic calm. Team Sheeper Run Jan 8 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.90 min, aerobic calm.
9	10	11	12 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 12 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	13	14 Team Sheeper Run Time; 8.30am. Place: Burgess. Coach: Tim. Run: Local run incorporating track at MA. Team Sheeper Run Jan 14 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim. Run: Local run incorporating track at MA.	15 Team Sheeper Bike Time; 8.30am. Place: Woodside Elementary Coach: Tim/Mike Low key ride. Canada, Portola loop. Team Sheeper Bike Jan 15 all-day Tickets Time; 8.30am. Place: Woodside Elementary Coach: Tim/Mike Low key ride. Canada, Portola loop.
16	17	18	19 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 19 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	20	21 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam to Dam. Foothill to Stevens Creek dam, return to Crystal Springs dam. Team Sheeper Bike Jan 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam to Dam. Foothill to Stevens Creek dam, return to Crystal Springs dam.	22 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, 90′. Team Sheeper Run Jan 22 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, 90′.
23	24	25	26 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 26 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	27	28 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Jan 28 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.	29 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. 90′ flat w/ pickups at end of run. Team Sheeper Run Jan 29 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. 90′ flat w/ pickups at end of run.
30	31 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track at MA. Repeats & strength work. Team Sheeper Run Jan 31 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track at MA. Repeats & strength work.

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