Calendar - Menlo Swim & Sport

January 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Menlo Masters Swim Jan 1 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.
2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, ezy swims. Menlo Masters Swim Jan 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, ezy swims.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. One strong leg/stroke per IM. Menlo Masters Swim Jan 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. One strong leg/stroke per IM.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage. Menlo Masters Swim Jan 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, leg emphasis. Menlo Masters Swim Jan 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, leg emphasis. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 5 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s on short and long intervals. Menlo Masters Swim Jan 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s on short and long intervals.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Timed effort beginning or ending with backstroke. Menlo Masters Swim Jan 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Timed effort beginning or ending with backstroke. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. WAKE UP TOUR. Foothill, Arastradero. Alpine, Joaquin, inside Huddart, Polhemus loop. Team Sheeper Bike Jan 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. WAKE UP TOUR. Foothill, Arastradero. Alpine, Joaquin, inside Huddart, Polhemus loop.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s w/ different emphasis each swim. Menlo Masters Swim Jan 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s w/ different emphasis each swim. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.90 min, aerobic calm. Team Sheeper Run Jan 8 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.90 min, aerobic calm.
9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Cutdowns for free, builds for IM. Menlo Masters Swim Jan 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Cutdowns for free, builds for IM.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s. Menlo Masters Swim Jan 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=leg work, free=arm work. Menlo Masters Swim Jan 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=leg work, free=arm work.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Menlo Masters Swim Jan 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 12 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 125’s w/ roving breastroke. Menlo Masters Swim Jan 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 125’s w/ roving breastroke.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Menlo Masters Swim Jan 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Team Sheeper Run Time; 8.30am. Place: Burgess. Coach: Tim. Run: Local run incorporating track at MA. Team Sheeper Run Jan 14 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim. Run: Local run incorporating track at MA.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 50’s & 75’s w/ power Menlo Masters Swim Jan 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 50’s & 75’s w/ power Team Sheeper Bike Time; 8.30am. Place: Woodside Elementary Coach: Tim/Mike Low key ride. Canada, Portola loop. Team Sheeper Bike Jan 15 all-day Tickets Time; 8.30am. Place: Woodside Elementary Coach: Tim/Mike Low key ride. Canada, Portola loop.
16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Aerobic flow. Menlo Masters Swim Jan 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Aerobic flow.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=short rest 50’s, Fly =long rest 25’s. Menlo Masters Swim Jan 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=short rest 50’s, Fly =long rest 25’s.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ increasing amounts of freestyle. Menlo Masters Swim Jan 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ increasing amounts of freestyle.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs and power. Menlo Masters Swim Jan 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs and power. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 19 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, kicking and drilling embedded. Menlo Masters Swim Jan 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, kicking and drilling embedded.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Revolving 150’s. Menlo Masters Swim Jan 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Revolving 150’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam to Dam. Foothill to Stevens Creek dam, return to Crystal Springs dam. Team Sheeper Bike Jan 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam to Dam. Foothill to Stevens Creek dam, return to Crystal Springs dam.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight, plus repeat, short rest 100’s. Menlo Masters Swim Jan 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight, plus repeat, short rest 100’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, 90′. Team Sheeper Run Jan 22 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, 90′.
23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Menlo Masters Swim Jan 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Rhythm and technique. Menlo Masters Swim Jan 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Rhythm and technique.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max aerobic yardage. Menlo Masters Swim Jan 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max aerobic yardage.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s. Menlo Masters Swim Jan 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 26 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25+50+75+100 repeating. Menlo Masters Swim Jan 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25+50+75+100 repeating.	28 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold pace swims. Menlo Masters Swim Jan 28 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold pace swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Jan 28 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s & 75’s. SOY party 8-10am. Menlo Masters Swim Jan 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s & 75’s. SOY party 8-10am. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. 90′ flat w/ pickups at end of run. Team Sheeper Run Jan 29 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. 90′ flat w/ pickups at end of run.
30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeats and rhythm. Menlo Masters Swim Jan 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeats and rhythm.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast/Fly. Speed & high tempo efforts. Menlo Masters Swim Jan 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast/Fly. Speed & high tempo efforts. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track at MA. Repeats & strength work. Team Sheeper Run Jan 31 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track at MA. Repeats & strength work.

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