Mon Tue Wed Thu Fri Sat Sun
1
2
3
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: 90 minutes on circuit course including hills. Run: rolling dirt circuit. Carry shoes on bike ride.
Team Sheeper Combo
Sep 3 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: 90 minutes on circuit course including hills. Run: rolling dirt circuit. Carry shoes on bike ride.
4
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 80-110 minutes with embedded efforts.
Team Sheeper Run
Sep 4 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 80-110 minutes with embedded efforts.
5
6
7
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ALOHA Zwift.
Team Sheeper Bike
Sep 7 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ALOHA Zwift.
8
9
10
Team Sheeper Bike
Time: 9.30am (late start for Dynamic Duo party). Place: Burgess. Coach: Tim. Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, inside Huddart, Canada out n back.
Team Sheeper Bike
Sep 10 all-day
Time: 9.30am (late start for Dynamic Duo party). Place: Burgess. Coach: Tim. Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, inside Huddart, Canada out n back.
11
Team Sheeper Event
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
Team Sheeper Event
Sep 11 all-day
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
12
13
14
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 14 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
15
16
17
Team Sheeper Event
Time: 6.00am. Place: Burgess. Coach: Tim. FEARSOME TRI. 100 cubed. Swim-100 minutes beginning at 6.00am. Bike-Woodside Elementary, 8.45am. 100 min cycling. Course TBA. Run-100 min running, Manzanita, Portola, out n[...]
Team Sheeper Event
Sep 17 all-day
Time: 6.00am. Place: Burgess. Coach: Tim. FEARSOME TRI. 100 cubed. Swim-100 minutes beginning at 6.00am. Bike-Woodside Elementary, 8.45am. 100 min cycling. Course TBA. Run-100 min running, Manzanita, Portola, out n[...]
18
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery. 50-80 minutes.
Team Sheeper Run
Sep 18 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery. 50-80 minutes.
19
20
21
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 21 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
22
23
24
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, West Alpine, Pagemill.
Team Sheeper Bike
Sep 24 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, West Alpine, Pagemill.
25
Team Sheeper Event
Time: 7.00am. Place: Depot Park, Santa Cruz. SANTA CRUZ OLYMPIC TRIATHLON.
Team Sheeper Event
Sep 25 all-day
Time: 7.00am. Place: Depot Park, Santa Cruz. SANTA CRUZ OLYMPIC TRIATHLON.
26
27
28
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 28 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
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30
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