Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Redwood Gulch, hwy 9, Skyline, Pagemill, Arastradero, Alpine.
Team Sheeper Bike
Apr 2 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Redwood Gulch, hwy 9, Skyline, Pagemill, Arastradero, Alpine.
3
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Olympic distance prep. Flat with efforts totaling 4-5 miles.
Team Sheeper Run
Apr 3 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Olympic distance prep. Flat with efforts totaling 4-5 miles.
4
5
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 100’s speed, 700’s tempo.
Team Sheeper Run
Apr 5 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 100’s speed, 700’s tempo.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Strength
Apr 5 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
7
Team Sheeper Combo
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.
Team Sheeper Combo
Apr 7 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.
8
9
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. New route with new hills.
Team Sheeper Bike
Apr 9 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. New route with new hills.
10
Team Sheeper Run
Time: 8.30am. Place: Park at west end of Dumbarton Bridge parking lot. Coach: Tim. Run in Don Edwards Reserve. Flat dirt 10k time trial on out and back course.
Team Sheeper Run
Apr 10 all-day
Time: 8.30am. Place: Park at west end of Dumbarton Bridge parking lot. Coach: Tim. Run in Don Edwards Reserve. Flat dirt 10k time trial on out and back course.
11
12
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s speed, 600 tempo.
Team Sheeper Run
Apr 12 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s speed, 600 tempo.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Strength
Apr 12 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
13
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Apr 13 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
14
15
16
Team Sheeper Combo
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Two rounds of out and back courses, flat courses in Los Altos area with 2-3 mile runs on track. TT bike ride.
Team Sheeper Combo
Apr 16 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Two rounds of out and back courses, flat courses in Los Altos area with 2-3 mile runs on track. TT bike ride.
18
19
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300’s=speed and 500’s=tempo.
Team Sheeper Run
Apr 19 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300’s=speed and 500’s=tempo.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
Team Sheeper Strength
Apr 19 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
20
21
Team Sheeper Combo
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.
Team Sheeper Combo
Apr 21 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.
22
23
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Split course chase group on new courses. Lunch and LULU’s following ride.
Team Sheeper Bike
Apr 23 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Split course chase group on new courses. Lunch and LULU’s following ride.
24
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal Dean loop. Fast section includes Richards and up Crystal. Relax on Deans and Greer. Push pace final mile.
Team Sheeper Run
Apr 24 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal Dean loop. Fast section includes Richards and up Crystal. Relax on Deans and Greer. Push pace final mile.
25
26
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track 800’s speed and tempo.
Team Sheeper Run
Apr 26 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track 800’s speed and tempo.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
Team Sheeper Stretch
Apr 26 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
27
28
29
30
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Pre race loosen for HMB tri, Canada out n back. Athletes training will then continue up Kings, down 84 to climb west OLH, down[...]
Team Sheeper Bike
Apr 30 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Pre race loosen for HMB tri, Canada out n back. Athletes training will then continue up Kings, down 84 to climb west OLH, down[...]
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