Calendar - Menlo Swim & Sport

April 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fast meet prep swims/short course yards championship. Menlo Masters Swim Apr 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fast meet prep swims/short course yards championship.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast finishes, Champs meet. Menlo Masters Swim Apr 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast finishes, Champs meet. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Redwood Gulch, hwy 9, Skyline, Pagemill, Arastradero, Alpine. Team Sheeper Bike Apr 2 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Redwood Gulch, hwy 9, Skyline, Pagemill, Arastradero, Alpine.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Speed and alignment/Champs meet. Menlo Masters Swim Apr 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Speed and alignment/Champs meet. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Olympic distance prep. Flat with efforts totaling 4-5 miles. Team Sheeper Run Apr 3 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Olympic distance prep. Flat with efforts totaling 4-5 miles.
4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid with pulling option. Menlo Masters Swim Apr 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid with pulling option.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast. Menlo Masters Swim Apr 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 100’s speed, 700’s tempo. Team Sheeper Run Apr 5 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 100’s speed, 700’s tempo. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Strength Apr 5 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s. Menlo Masters Swim Apr 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s. Team Sheeper Bike CANCELLED this week. Team Sheeper Bike Apr 6 all-day Tickets CANCELLED this week.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 400’s with varying intensities. 7.00pm, 25’s speed, 200’s tempo. Menlo Masters Swim Apr 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 400’s with varying intensities. 7.00pm, 25’s speed, 200’s tempo. Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run. Team Sheeper Combo Apr 7 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg work with fins. Menlo Masters Swim Apr 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg work with fins.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 300’s with free and IM embedded. Menlo Masters Swim Apr 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 300’s with free and IM embedded. Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. New route with new hills. Team Sheeper Bike Apr 9 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. New route with new hills.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Cut downs and build ups using all strokes/ Menlo Masters Swim Apr 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Cut downs and build ups using all strokes/ Team Sheeper Run Time: 8.30am. Place: Park at west end of Dumbarton Bridge parking lot. Coach: Tim. Run in Don Edwards Reserve. Flat dirt 10k time trial on out and back course. Team Sheeper Run Apr 10 all-day Tickets Time: 8.30am. Place: Park at west end of Dumbarton Bridge parking lot. Coach: Tim. Run in Don Edwards Reserve. Flat dirt 10k time trial on out and back course.
11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free efforts that begin with breast pull downs, and free efforts that end with flutter kick. Menlo Masters Swim Apr 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free efforts that begin with breast pull downs, and free efforts that end with flutter kick.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling option to build strength and for aerobic maintenance. Menlo Masters Swim Apr 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling option to build strength and for aerobic maintenance. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s speed, 600 tempo. Team Sheeper Run Apr 12 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s speed, 600 tempo. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Strength Apr 12 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	13 Menlo Masters Swim POOL CLOSED FOR MAINTENANCE Menlo Masters Swim Apr 13 all-day Tickets POOL CLOSED FOR MAINTENANCE Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Apr 13 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	14 Menlo Masters Swim Time: 6/00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. 7.00pm, 50’s speed, 300’s tempo. Menlo Masters Swim Apr 14 all-day Tickets Time: 6/00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. 7.00pm, 50’s speed, 300’s tempo.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo and highly fun swims. Menlo Masters Swim Apr 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo and highly fun swims.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Push free with recovery backstroke. Menlo Masters Swim Apr 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Push free with recovery backstroke. Team Sheeper Combo Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Two rounds of out and back courses, flat courses in Los Altos area with 2-3 mile runs on track. TT bike ride. Team Sheeper Combo Apr 16 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Two rounds of out and back courses, flat courses in Los Altos area with 2-3 mile runs on track. TT bike ride.	17 Menlo Masters Swim EASTER SUNDAY. NO WORKOUT. Menlo Masters Swim Apr 17 all-day Tickets EASTER SUNDAY. NO WORKOUT. Team Sheeper Run EASTER SUNDAY. NO WORKOUT. Team Sheeper Run Apr 17 all-day Tickets EASTER SUNDAY. NO WORKOUT.
18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 125’s free and 75’s back. Menlo Masters Swim Apr 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 125’s free and 75’s back.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. High aerobic efforts with moderate recovery. Menlo Masters Swim Apr 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. High aerobic efforts with moderate recovery. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300’s=speed and 500’s=tempo. Team Sheeper Run Apr 19 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300’s=speed and 500’s=tempo. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretching. Team Sheeper Strength Apr 19 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretching.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique. Menlo Masters Swim Apr 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins underwater and leg strength. 7.00pm, 100’s=speed, 400’s-tempo. Menlo Masters Swim Apr 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins underwater and leg strength. 7.00pm, 100’s=speed, 400’s-tempo. Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run. Team Sheeper Combo Apr 21 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.	22 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Multiple rounds of 5 x 25’s. Menlo Masters Swim Apr 22 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Multiple rounds of 5 x 25’s.	23 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High power swims with long recovery. Menlo Masters Swim Apr 23 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High power swims with long recovery. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Split course chase group on new courses. Lunch and LULU’s following ride. Team Sheeper Bike Apr 23 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Split course chase group on new courses. Lunch and LULU’s following ride.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Fly. Power 75’s with varying recovery. Menlo Masters Swim Apr 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Fly. Power 75’s with varying recovery. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal Dean loop. Fast section includes Richards and up Crystal. Relax on Deans and Greer. Push pace final mile. Team Sheeper Run Apr 24 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal Dean loop. Fast section includes Richards and up Crystal. Relax on Deans and Greer. Push pace final mile.
25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and flow. Menlo Masters Swim Apr 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and flow.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Full power swims. Menlo Masters Swim Apr 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Full power swims. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track 800’s speed and tempo. Team Sheeper Run Apr 26 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track 800’s speed and tempo. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength. Team Sheeper Stretch Apr 26 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for speed assist and leg drive. Menlo Masters Swim Apr 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for speed assist and leg drive.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling with repetition swimming. 7.00pm swim 500’s. Menlo Masters Swim Apr 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling with repetition swimming. 7.00pm swim 500’s.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and broken free efforts. Menlo Masters Swim Apr 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and broken free efforts.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100’s at race effort. Menlo Masters Swim Apr 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100’s at race effort. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Pre race loosen for HMB tri, Canada out n back. Athletes training will then continue up Kings, down 84 to climb west OLH, down[...] Team Sheeper Bike Apr 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Pre race loosen for HMB tri, Canada out n back. Athletes training will then continue up Kings, down 84 to climb west OLH, down[...]

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