Calendar - Menlo Swim & Sport

July 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Spills, drills, chills. Menlo Masters Swim Jul 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Spills, drills, chills. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Ian. Up Dean, down Crystal. If doing Grand Canyon, add on Chinquapin. Team Sheeper Run Jul 1 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Ian. Up Dean, down Crystal. If doing Grand Canyon, add on Chinquapin.
2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free w/ embedded IM transitions. Menlo Masters Swim Jul 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free w/ embedded IM transitions.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown. Menlo Masters Swim Jul 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Long track efforts w/ short rest intervals. Team Sheeper Run Jul 3 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Long track efforts w/ short rest intervals.	4 Menlo Masters Swim Time: 5.45am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. Groups of 4 reps. Menlo Masters Swim Jul 4 all-day Tickets Time: 5.45am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. Groups of 4 reps.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, pulling for strength. Mid, back/breast, transition & leg work. Menlo Masters Swim Jul 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, pulling for strength. Mid, back/breast, transition & leg work. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Jul 5 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed assist. Menlo Masters Swim Jul 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed assist.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Flowing long swims w/ intensity changes. Menlo Masters Swim Jul 7 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Flowing long swims w/ intensity changes. Team Sheeper Event Time: 7.30am. Place: Steelhead Beach, Forestville. Coach: Tim. Paddle/swim 10 miles. Team Sheeper Event Jul 7 all-day Tickets Time: 7.30am. Place: Steelhead Beach, Forestville. Coach: Tim. Paddle/swim 10 miles.	8 Menlo Masters Swim CANCELLED DUE TO KIDS TRIATHLON. Menlo Masters Swim Jul 8 all-day Tickets CANCELLED DUE TO KIDS TRIATHLON. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. 8-12 miles w/ minutes on and minutes off theme. Team Sheeper Run Jul 8 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. 8-12 miles w/ minutes on and minutes off theme.
9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Sprints, legs, turns. Menlo Masters Swim Jul 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Sprints, legs, turns.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and core work. Menlo Masters Swim Jul 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and core work. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Short efforts w/ long rest intervals. Team Sheeper Run Jul 10 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Short efforts w/ long rest intervals.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and distance. Menlo Masters Swim Jul 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and distance.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pacing w/ repeats. Short, fly/breast, undulation & underwater. Menlo Masters Swim Jul 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pacing w/ repeats. Short, fly/breast, undulation & underwater. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climb challenge. Team Sheeper Bike Jul 12 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climb challenge.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free w/ IM strokes inserted as recovery. Menlo Masters Swim Jul 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free w/ IM strokes inserted as recovery.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Go hard and then go home. Menlo Masters Swim Jul 14 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Go hard and then go home. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, San Gregorio, Tunitas. B Ride: Kings, Skyline, down Page. C Ride: Kings, down 84. Team Sheeper Bike Jul 14 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, San Gregorio, Tunitas. B Ride: Kings, Skyline, down Page. C Ride: Kings, down 84.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. Repeats of odd distances. Menlo Masters Swim Jul 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. Repeats of odd distances. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Dean, w/ optional Richards, Phleger, out n back. Team Sheeper Run Jul 15 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Dean, w/ optional Richards, Phleger, out n back.
16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Jul 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building free and decreasing IM’s. Menlo Masters Swim Jul 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building free and decreasing IM’s. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Mid distance efforts w/ moderate rest efforts. Team Sheeper Run Jul 17 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Mid distance efforts w/ moderate rest efforts.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for all out power swims. Menlo Masters Swim Jul 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for all out power swims.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Long. Stroke: Free/Back. Long, free, major pyramid. Long, back, extensions, flow. Menlo Masters Swim Jul 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Long. Stroke: Free/Back. Long, free, major pyramid. Long, back, extensions, flow. Team Sheeper Stretch Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Meghan. Strength and stretch. Team Sheeper Stretch Jul 19 all-day Tickets Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Meghan. Strength and stretch.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day. Menlo Masters Swim Jul 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed and posture in relaxed swims. Menlo Masters Swim Jul 21 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed and posture in relaxed swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike I/Adam. A/B Ride: OLH, West Alpine loop. C Ride: OLH, down Kings. Team Sheeper Bike Jul 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike I/Adam. A/B Ride: OLH, West Alpine loop. C Ride: OLH, down Kings.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Super slow and super fast swims. Menlo Masters Swim Jul 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Super slow and super fast swims. Team Sheeper Run Time: 8.30am. Place: Parking lot across from Oracle. Coach: Adam. 8-12 miles out n back w/ alternate miles @threshold pace. Team Sheeper Run Jul 22 all-day Tickets Time: 8.30am. Place: Parking lot across from Oracle. Coach: Adam. 8-12 miles out n back w/ alternate miles @threshold pace.
23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, technique, legs, speed. Menlo Masters Swim Jul 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, technique, legs, speed.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Open water style. Menlo Masters Swim Jul 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Open water style. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, partner miles. Team Sheeper Run Jul 24 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, partner miles.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. 3 x 150 & 3 x 25’s repeating. Menlo Masters Swim Jul 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. 3 x 150 & 3 x 25’s repeating.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, pulling for max yardage. Mid, IM, Lopsided IM’s. Menlo Masters Swim Jul 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, pulling for max yardage. Mid, IM, Lopsided IM’s. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Jul 26 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: free/Breast. Circuits. Menlo Masters Swim Jul 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: free/Breast. Circuits.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke inserts among every swim. Menlo Masters Swim Jul 28 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke inserts among every swim. Team Sheeper Event Time: 7.00am. Place: Santa Rosa. Coach: Tim. SANTA ROSA 70.3. Team Sheeper Event Jul 28 all-day Tickets Time: 7.00am. Place: Santa Rosa. Coach: Tim. SANTA ROSA 70.3.	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast/Free. 25’s fly, 50’s breast, 75’s free. Menlo Masters Swim Jul 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast/Free. 25’s fly, 50’s breast, 75’s free. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Mike. Up Razor, down Hamms Gulch. Team Sheeper Run Jul 29 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Mike. Up Razor, down Hamms Gulch.
30 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeats 200’s. Menlo Masters Swim Jul 30 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeats 200’s.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, best time speed assist. Menlo Masters Swim Jul 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, best time speed assist. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Partner and relay 400’s, 800’s. Team Sheeper Run Jul 31 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Partner and relay 400’s, 800’s.

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