Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Ian. Up Dean, down Crystal. If doing Grand Canyon, add on Chinquapin.
Team Sheeper Run
Jul 1 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Ian. Up Dean, down Crystal. If doing Grand Canyon, add on Chinquapin.
2
3
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Long track efforts w/ short rest intervals.
Team Sheeper Run
Jul 3 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Long track efforts w/ short rest intervals.
4
5
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Jul 5 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
6
7
Team Sheeper Event
Time: 7.30am. Place: Steelhead Beach, Forestville. Coach: Tim. Paddle/swim 10 miles.
Team Sheeper Event
Jul 7 all-day
Time: 7.30am. Place: Steelhead Beach, Forestville. Coach: Tim. Paddle/swim 10 miles.
8
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. 8-12 miles w/ minutes on and minutes off theme.
Team Sheeper Run
Jul 8 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. 8-12 miles w/ minutes on and minutes off theme.
9
10
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Short efforts w/ long rest intervals.
Team Sheeper Run
Jul 10 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Short efforts w/ long rest intervals.
11
12
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climb challenge.
Team Sheeper Bike
Jul 12 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climb challenge.
13
14
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, San Gregorio, Tunitas. B Ride: Kings, Skyline, down Page. C Ride: Kings, down 84.
Team Sheeper Bike
Jul 14 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, San Gregorio, Tunitas. B Ride: Kings, Skyline, down Page. C Ride: Kings, down 84.
15
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Dean, w/ optional Richards, Phleger, out n back.
Team Sheeper Run
Jul 15 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Dean, w/ optional Richards, Phleger, out n back.
16
17
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Mid distance efforts w/ moderate rest efforts.
Team Sheeper Run
Jul 17 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Mid distance efforts w/ moderate rest efforts.
18
19
Team Sheeper Stretch
Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Meghan. Strength and stretch.
Team Sheeper Stretch
Jul 19 all-day
Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Meghan. Strength and stretch.
20
21
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike I/Adam. A/B Ride: OLH, West Alpine loop. C Ride: OLH, down Kings.
Team Sheeper Bike
Jul 21 all-day
Time: 8.30am. Place: Burgess. Coach: Mike I/Adam. A/B Ride: OLH, West Alpine loop. C Ride: OLH, down Kings.
22
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Adam. 8-12 miles out n back w/ alternate miles @threshold pace.
Team Sheeper Run
Jul 22 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Adam. 8-12 miles out n back w/ alternate miles @threshold pace.
23
24
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, partner miles.
Team Sheeper Run
Jul 24 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, partner miles.
25
26
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Jul 26 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
27
28
Team Sheeper Event
Time: 7.00am. Place: Santa Rosa. Coach: Tim. SANTA ROSA 70.3.
Team Sheeper Event
Jul 28 all-day
Time: 7.00am. Place: Santa Rosa. Coach: Tim. SANTA ROSA 70.3.
29
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Mike. Up Razor, down Hamms Gulch.
Team Sheeper Run
Jul 29 all-day
Time: 8.30am. Place: Windy Hill. Coach: Mike. Up Razor, down Hamms Gulch.
30
31
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Partner and relay 400’s, 800’s.
Team Sheeper Run
Jul 31 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Partner and relay 400’s, 800’s.