Calendar - Menlo Swim & Sport

January 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim POOL CLOSED. Menlo Masters Swim Jan 1 all-day Tickets POOL CLOSED.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, recovery and flow. Menlo Masters Swim Jan 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, recovery and flow.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, pulling for flow. Short, breast, pulling & kicking separated. Menlo Masters Swim Jan 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, pulling for flow. Short, breast, pulling & kicking separated. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community C enter. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Jan 3 all-day Tickets Time: 6.00pm. Place: Cubberly Community C enter. Coach: Meghan. Strength and stretching.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Underwaters, kicking, drills. Menlo Masters Swim Jan 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Underwaters, kicking, drills.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 4 min 30 sec swims w/ 30 sec recoveries. Menlo Masters Swim Jan 5 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 4 min 30 sec swims w/ 30 sec recoveries. Team Sheeper Bike Time: 8.30am. Place: Burgess. Meet in tennis courts parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 10′. Bike: OLH, down Kings, Canada. 2 hours goal. Run: 10′. IM meeting @ pool[...] Team Sheeper Bike Jan 5 all-day Tickets Time: 8.30am. Place: Burgess. Meet in tennis courts parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 10′. Bike: OLH, down Kings, Canada. 2 hours goal. Run: 10′. IM meeting @ pool[...]	6 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50 free, 8 x 50 secondary stroke, 6 x 50 tertiary stroke. Menlo Masters Swim Jan 6 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50 free, 8 x 50 secondary stroke, 6 x 50 tertiary stroke. Team Sheeper Run Time: 8.30am. Place: Oracle parking lot. Coach: Mike. Flat, leg speed. 80′ goal. Team Sheeper Run Jan 6 all-day Tickets Time: 8.30am. Place: Oracle parking lot. Coach: Mike. Flat, leg speed. 80′ goal.
7 Menlo Masters Swim Time: 5.45am, 7.00a, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Jan 7 all-day Tickets Time: 5.45am, 7.00a, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Jan 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength drills, 200 repeats. Team Sheeper Run Jan 8 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength drills, 200 repeats.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 75’s free, 25’s breast. Menlo Masters Swim Jan 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 75’s free, 25’s breast.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for legs, drills. Mid, back, fins for legs, drills. Menlo Masters Swim Jan 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for legs, drills. Mid, back, fins for legs, drills. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Jan 10 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Each swim starts & ends with 4 strokes fly. Menlo Masters Swim Jan 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Each swim starts & ends with 4 strokes fly.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back in the middle of swims. Menlo Masters Swim Jan 12 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back in the middle of swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Meet in tennis court parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 15′. Bike: Up Page, down 84 or Kings. 2hr 15′ goal. Run: 15′. Team Sheeper Bike Jan 12 all-day Tickets Time: 8.30am. Place: Burgess. Meet in tennis court parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 15′. Bike: Up Page, down 84 or Kings. 2hr 15′ goal. Run: 15′.	13 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 1 part fly, 2 parts back, 2 parts breast, 1 part free. Menlo Masters Swim Jan 13 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 1 part fly, 2 parts back, 2 parts breast, 1 part free. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 90′ goal run. Team Sheeper Run Jan 13 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 90′ goal run.
14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Jan 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast pull downs are included in all swims. Menlo Masters Swim Jan 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast pull downs are included in all swims. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 300 repeats. Team Sheeper Run Jan 15 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 300 repeats.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins for threshold 200’s. Menlo Masters Swim Jan 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins for threshold 200’s.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeats, repeats, repeats. Long, IM, broken and straight 400 & 500 IM’s. Menlo Masters Swim Jan 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeats, repeats, repeats. Long, IM, broken and straight 400 & 500 IM’s. Team Sheeper Stretch Time: 6.00pm. Place: SPORTS BASEMENT, 202 Walnut Ave, Redwood City. Coach: Tim. Strength and stretching. Team Sheeper Stretch Jan 17 all-day Tickets Time: 6.00pm. Place: SPORTS BASEMENT, 202 Walnut Ave, Redwood City. Coach: Tim. Strength and stretching.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Relay format workout. Menlo Masters Swim Jan 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Relay format workout.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 200’s IM, 400’s free. Menlo Masters Swim Jan 19 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 200’s IM, 400’s free. Team Sheeper Bike Time: 8.30am. Place: Burgess. Tennis court parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 20′. Bike: Up Page, down 84 or Kings, Canada. 2hr 30′ goal. Run: 20′ goal. Team Sheeper Bike Jan 19 all-day Tickets Time: 8.30am. Place: Burgess. Tennis court parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 20′. Bike: Up Page, down 84 or Kings, Canada. 2hr 30′ goal. Run: 20′ goal.	20 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken 100’s w/ varying rest periods. Menlo Masters Swim Jan 20 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken 100’s w/ varying rest periods. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 100′ goal run. Team Sheeper Run Jan 20 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 100′ goal run.
21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Super power 50’s free, breast as drill recovery. Menlo Masters Swim Jan 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Super power 50’s free, breast as drill recovery.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. All swims include alternating free/back 25’s, 50’s, 75’s. Menlo Masters Swim Jan 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. All swims include alternating free/back 25’s, 50’s, 75’s. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 400 repeats. Team Sheeper Run Jan 22 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 400 repeats.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun. Menlo Masters Swim Jan 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, 1650 straight w/ tempo. Short, fly, 32 x 25’s. Menlo Masters Swim Jan 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, 1650 straight w/ tempo. Short, fly, 32 x 25’s. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Jan 24 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Circuits. Menlo Masters Swim Jan 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Circuits.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for speed & power efforts. Menlo Masters Swim Jan 26 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for speed & power efforts. Team Sheeper Bike Time: 8.30am. Place: Burgess. Tennis court parking lot. Coach: Tim/Mike TRIPLE. Swim: Minimum 25′ Bike: OLH, down Kings, Canada. 2 hrs 15′ goal. Run: 25′ goal. Team Sheeper Bike Jan 26 all-day Tickets Time: 8.30am. Place: Burgess. Tennis court parking lot. Coach: Tim/Mike TRIPLE. Swim: Minimum 25′ Bike: OLH, down Kings, Canada. 2 hrs 15′ goal. Run: 25′ goal.	27 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s, some serious, some goofy. Menlo Masters Swim Jan 27 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s, some serious, some goofy. Team Sheeper Run Time:7.30am. Place: Woodside Elementary, moving to Huddart Park. Coach: Tim. ULTIMATE RUN. 3 – 6 x 4 mile loop. Team Sheeper Run Jan 27 all-day Tickets Time:7.30am. Place: Woodside Elementary, moving to Huddart Park. Coach: Tim. ULTIMATE RUN. 3 – 6 x 4 mile loop.
28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Straight free, broken back efforts. Menlo Masters Swim Jan 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Straight free, broken back efforts.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold. Menlo Masters Swim Jan 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 500 repeats. Team Sheeper Run Jan 29 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 500 repeats.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Menlo Masters Swim Jan 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, cutdowns. Mid, back/breast, 125 repeats. Menlo Masters Swim Jan 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, cutdowns. Mid, back/breast, 125 repeats. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch. Team Sheeper Stretch Jan 31 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.

2018 Dec January 2019 Feb 2020