Calendar - Menlo Swim & Sport

January 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1	2	3 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community C enter. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Jan 3 all-day Tickets Time: 6.00pm. Place: Cubberly Community C enter. Coach: Meghan. Strength and stretching.	4	5 Team Sheeper Bike Time: 8.30am. Place: Burgess. Meet in tennis courts parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 10′. Bike: OLH, down Kings, Canada. 2 hours goal. Run: 10′. IM meeting @ pool[...] Team Sheeper Bike Jan 5 all-day Tickets Time: 8.30am. Place: Burgess. Meet in tennis courts parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 10′. Bike: OLH, down Kings, Canada. 2 hours goal. Run: 10′. IM meeting @ pool[...]	6 Team Sheeper Run Time: 8.30am. Place: Oracle parking lot. Coach: Mike. Flat, leg speed. 80′ goal. Team Sheeper Run Jan 6 all-day Tickets Time: 8.30am. Place: Oracle parking lot. Coach: Mike. Flat, leg speed. 80′ goal.
7	8 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength drills, 200 repeats. Team Sheeper Run Jan 8 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength drills, 200 repeats.	9	10 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Jan 10 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	11	12 Team Sheeper Bike Time: 8.30am. Place: Burgess. Meet in tennis court parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 15′. Bike: Up Page, down 84 or Kings. 2hr 15′ goal. Run: 15′. Team Sheeper Bike Jan 12 all-day Tickets Time: 8.30am. Place: Burgess. Meet in tennis court parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 15′. Bike: Up Page, down 84 or Kings. 2hr 15′ goal. Run: 15′.	13 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 90′ goal run. Team Sheeper Run Jan 13 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 90′ goal run.
14	15 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 300 repeats. Team Sheeper Run Jan 15 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 300 repeats.	16	17 Team Sheeper Stretch Time: 6.00pm. Place: SPORTS BASEMENT, 202 Walnut Ave, Redwood City. Coach: Tim. Strength and stretching. Team Sheeper Stretch Jan 17 all-day Tickets Time: 6.00pm. Place: SPORTS BASEMENT, 202 Walnut Ave, Redwood City. Coach: Tim. Strength and stretching.	18	19 Team Sheeper Bike Time: 8.30am. Place: Burgess. Tennis court parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 20′. Bike: Up Page, down 84 or Kings, Canada. 2hr 30′ goal. Run: 20′ goal. Team Sheeper Bike Jan 19 all-day Tickets Time: 8.30am. Place: Burgess. Tennis court parking lot. Coach: Tim/Mike. TRIPLE. Swim: Minimum 20′. Bike: Up Page, down 84 or Kings, Canada. 2hr 30′ goal. Run: 20′ goal.	20 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 100′ goal run. Team Sheeper Run Jan 20 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 100′ goal run.
21	22 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 400 repeats. Team Sheeper Run Jan 22 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 400 repeats.	23	24 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Jan 24 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	25	26 Team Sheeper Bike Time: 8.30am. Place: Burgess. Tennis court parking lot. Coach: Tim/Mike TRIPLE. Swim: Minimum 25′ Bike: OLH, down Kings, Canada. 2 hrs 15′ goal. Run: 25′ goal. Team Sheeper Bike Jan 26 all-day Tickets Time: 8.30am. Place: Burgess. Tennis court parking lot. Coach: Tim/Mike TRIPLE. Swim: Minimum 25′ Bike: OLH, down Kings, Canada. 2 hrs 15′ goal. Run: 25′ goal.	27 Team Sheeper Run Time:7.30am. Place: Woodside Elementary, moving to Huddart Park. Coach: Tim. ULTIMATE RUN. 3 – 6 x 4 mile loop. Team Sheeper Run Jan 27 all-day Tickets Time:7.30am. Place: Woodside Elementary, moving to Huddart Park. Coach: Tim. ULTIMATE RUN. 3 – 6 x 4 mile loop.
28	29 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 500 repeats. Team Sheeper Run Jan 29 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, drills, 500 repeats.	30	31 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch. Team Sheeper Stretch Jan 31 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.

2018 Dec January 2019 Feb 2020