Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s decreasing.
Team Sheeper Run
Aug 2 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s decreasing.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Aug 2 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
3
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 3 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
4
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups, single person.
Team Sheeper Bike
Aug 4 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups, single person.
5
6
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, San Gregorio, Tunitas. 1-2 mile run off bike.
Team Sheeper Bike
Aug 6 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, San Gregorio, Tunitas. 1-2 mile run off bike.
7
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 90+ minutes. Course TBA.
Team Sheeper Run
Aug 7 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 90+ minutes. Course TBA.
8
9
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Group led. 800 repeats, even splits.
Team Sheeper Run
Aug 9 all-day
Time: 6.00pm. Place: Burgess. Coach: Group led. 800 repeats, even splits.
10
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Pierre. ZWIFT aloha.
Team Sheeper Bike
Aug 10 all-day
Time: 5.15pm. Place: Home. Coach: Pierre. ZWIFT aloha.
11
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person chase groups.
Team Sheeper Bike
Aug 11 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person chase groups.
12
13
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. COMBO #2. Bike: OLH, San Gregorio, out n back. IM add Canada. Run: Canada out n back. Oly 45′, Half 60′. IM 90′.
Team Sheeper Combo
Aug 13 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. COMBO #2. Bike: OLH, San Gregorio, out n back. IM add Canada. Run: Canada out n back. Oly 45′, Half 60′. IM 90′.
14
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery, 60-90′. Course TBA.
Team Sheeper Run
Aug 14 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery, 60-90′. Course TBA.
15
16
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. 800’s sawtooth.
Team Sheeper Run
Aug 16 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. 800’s sawtooth.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
Team Sheeper Stretch
Aug 16 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
17
Team Sheeper Bike
Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 17 all-day
Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
18
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person chase groups.
Team Sheeper Bike
Aug 18 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person chase groups.
19
20
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. 1-2 mile run off the bike.
Team Sheeper Bike
Aug 20 all-day
Time; 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. 1-2 mile run off the bike.
21
Team Sheeper Event
Time: 8.00am. Place: Seacliff State Beach, Santa Cruz. Coach: Tim. SANDMAN TRI + bike and run after event.  
Team Sheeper Event
Aug 21 all-day
Time: 8.00am. Place: Seacliff State Beach, Santa Cruz. Coach: Tim. SANDMAN TRI + bike and run after event.  
22
23
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s negative split.
Team Sheeper Run
Aug 23 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s negative split.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
Team Sheeper Stretch
Aug 23 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
24
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 24 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
25
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH TT.
Team Sheeper Bike
Aug 25 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH TT.
26
27
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Up OLH, down Kings, Canada out n back.
Team Sheeper Bike
Aug 27 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Up OLH, down Kings, Canada out n back.
Team Sheeper Event.
Time: 5.00pm. Place: Burgess. Coach: Tim. FEARSOME SWIM. 2 hour swim with partner.
Team Sheeper Event.
Aug 27 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. FEARSOME SWIM. 2 hour swim with partner.
28
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Endurance building 90-130′. Course TBA.
Team Sheeper Run
Aug 28 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Endurance building 90-130′. Course TBA.
29
30
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s relays.
Team Sheeper Run
Aug 30 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s relays.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
Team Sheeper Strength
Aug 30 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
31
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Aug 31 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.