Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeating 300’s w/ push 75’s within.
Menlo Masters Swim
Feb 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeating 300’s w/ push 75’s within.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Balance & pacing.
Menlo Masters Swim
Feb 1 all-day
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Balance & pacing.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Balance & pacing. Bike: OLH, Kings, Canada. (weather dependent). Run: Middlefield Rd.
Team Sheeper Combo
Feb 1 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Balance & pacing. Bike: OLH, Kings, Canada. (weather dependent). Run: Middlefield Rd.
2
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ ez ups & push downs.
Menlo Masters Swim
Feb 2 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ ez ups & push downs.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Group led. Lollipop loop, mostly comfortable, push final 3 miles back to school.
Team Sheeper Run
Feb 2 all-day
Time: 8.30am. Place: Woodside Elementary. Group led. Lollipop loop, mostly comfortable, push final 3 miles back to school.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 100’s of free and 50’s of choice.
Menlo Masters Swim
Feb 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 100’s of free and 50’s of choice.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s.
Menlo Masters Swim
Feb 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 300’s free, 100’s IM.
Menlo Masters Swim
Feb 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 300’s free, 100’s IM.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Feb 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free = tech focus, Choice = push pace.
Menlo Masters Swim
Feb 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free = tech focus, Choice = push pace.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & dps.
Menlo Masters Swim
Feb 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & dps.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Stroke length & tempo changes.
Menlo Masters Swim
Feb 8 all-day
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Stroke length & tempo changes.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Stroke length & tempo changes. Bike: To Sawyer Camp. Run: Sawyer Camp trail. Bike: Canada, Portola loop.
Team Sheeper Combo
Feb 8 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Stroke length & tempo changes. Bike: To Sawyer Camp. Run: Sawyer Camp trail. Bike: Canada, Portola loop.
9
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm & flow moderate intensity.
Menlo Masters Swim
Feb 9 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm & flow moderate intensity.
Team Sheeper Run
Time: 8.30am. Place: Oracle. Group led. 60 -100′. Embed 6 x 1 mile @ target 10k pace w/ 2′ rest between.
Team Sheeper Run
Feb 9 all-day
Time: 8.30am. Place: Oracle. Group led. 60 -100′. Embed 6 x 1 mile @ target 10k pace w/ 2′ rest between.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s free w/ back for active recovery.
Menlo Masters Swim
Feb 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s free w/ back for active recovery.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage, even paced & short rest periods.
Menlo Masters Swim
Feb 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage, even paced & short rest periods.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Strong 75’s free, w/fly & breast.
Menlo Masters Swim
Feb 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Strong 75’s free, w/fly & breast.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 225’s, IM = 175’s only 25 of fly.
Menlo Masters Swim
Feb 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 225’s, IM = 175’s only 25 of fly.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, legs & technique.
Menlo Masters Swim
Feb 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, legs & technique.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cut downs from 600.
Menlo Masters Swim
Feb 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cut downs from 600.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Breathing & pull pattern.
Menlo Masters Swim
Feb 15 all-day
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Breathing & pull pattern.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Breathing & pull pattern. Bike: Kings & Star Hill. Run: Out n back on Skyline trail. Back: Portola loop.
Team Sheeper Combo
Feb 15 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Breathing & pull pattern. Bike: Kings & Star Hill. Run: Out n back on Skyline trail. Back: Portola loop.
16
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxed strokes w/ dist. per stroke emphasis.
Menlo Masters Swim
Feb 16 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxed strokes w/ dist. per stroke emphasis.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Group led. 90′ out n back, embed 10 x 1km w/ 1 min recovery.
Team Sheeper Run
Feb 16 all-day
Time: 8.30am. Place: Geng Rd. Group led. 90′ out n back, embed 10 x 1km w/ 1 min recovery.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Long. Stroke: Free. Pulling. Stroke counts & breathing patterns.
Menlo Masters Swim
Feb 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Long. Stroke: Free. Pulling. Stroke counts & breathing patterns.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeating 100, 75, 50, 25, cutdowns.
Menlo Masters Swim
Feb 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeating 100, 75, 50, 25, cutdowns.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, aerobic flow.
Menlo Masters Swim
Feb 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, aerobic flow.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.
Menlo Masters Swim
Feb 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending repeats.
Menlo Masters Swim
Feb 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending repeats.
22
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Back. Start & finish w/ comfortable back.
Menlo Masters Swim
Feb 22 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Back. Start & finish w/ comfortable back.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Stable core & power.
Menlo Masters Swim
Feb 22 all-day
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Stable core & power.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Free, stable core & power. Bike: Pagemill & Canada. Run: MA track reps.
Team Sheeper Combo
Feb 22 all-day
Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Free, stable core & power. Bike: Pagemill & Canada. Run: MA track reps.
23
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Even pace emphasis.
Menlo Masters Swim
Feb 23 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Even pace emphasis.
Team Sheeper Event
Time: 8.00am. Place: 41st Ave, Santa Cruz. Coach: Tim. https://www.runsurferspath.com/surfers-path-10k-5k
Team Sheeper Event
Feb 23 all-day
Time: 8.00am. Place: 41st Ave, Santa Cruz. Coach: Tim. https://www.runsurferspath.com/surfers-path-10k-5k
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: short. Stroke: Free/Choice. Fins. Tempo & turnover plus leg drive.
Menlo Masters Swim
Feb 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: short. Stroke: Free/Choice. Fins. Tempo & turnover plus leg drive.
25
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Free/IM. IM’s emphasizing back & free.
Menlo Masters Swim
Feb 25 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Free/IM. IM’s emphasizing back & free.
26
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Rhythm & length.
Menlo Masters Swim
Feb 26 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Rhythm & length.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Choice. Kicking, drilling, swimming, sprinting.
Menlo Masters Swim
Feb 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Choice. Kicking, drilling, swimming, sprinting.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Menlo Masters Swim
Feb 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
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